loving kindness

Meditations

Offering ourselves the wish of well-being in the midst of difficulty  is a powerful resilience skill. This 10-minute, professionally recorded meditation with teacher Kayleigh Pleas will guide you to open your heart towards yourself and others. 

Self-Compassion & Loving-Kindness Meditation

LOVING KINDNESS MEDITATION (20 mins)– Lucy Schwabe

Week 1 - Experiencing Wholeness -Music Meditation

Week 1 - Experiencing Wholeness - Savoring Meditation-

Week 1 - Experiencing Wholeness - Loving Kindness Meditation

Week 1 - Experiencing Wholeness - Body Scan Meditation

Week 4 - Finding Calling - Music Meditation

Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.

Guided Mindfulness Meditation: Series 3 [Disc 4]

Loving-Kindness Heartscape Meditation from Jon Kabat-Zinn

M2.0 Week 4 – Meditation On Loving Kindness & Compassion (18 mns) – Lea Godfrey

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation
