Mindfulness

ThetaHealing® Guided Meditation

Based on scientific research and spiritual practice, Dr Eric Fassbender has partnered with ThetaHealing Master Susanne Marie to create a guided meditation album. This is the fifth of a series of 7 guided meditation tracks. Listen and raise your self esteem.

These tracks feature some gentle reminders for where to get the interruption-free version. The album is available in full-length and quality at www.feeltherelaxation.com

Raising Self Esteem - Guided Meditation - ThetaHealing®

2014-11-26-Meditation: The Space of Awareness

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

Mindful Breathing Guided Meditation (24 mins)– Kovido Maddick

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (24 mins)– Karl Baker: WEEK 1 GUIDED MEDITATION

Concentration Meditation (23 mins) – Karl Baker: WEEK 2 ONWARDS GUIDED MEDITATION

This is a guided sacral chakra balancing meditation with Elena Mironov. This track guides you through a practice that helps to unlock the blockages in the second energy centre of the body to cultivate limitless creative expression as well as instil an experience of being safe and at ease with the process of change. This meditation features 3 songs by my music project Silvercloud (www.silvercloudofficial.com). Enjoy and share ?

Sacral Chakra Balancing Guided Meditation feat. music by Silvercloud (www.silvercloudofficial.com)

All the recordings from the Breathworks Intensive meditation retreat 'Heart of the Breath' held at Adhisthana, Herefordshire, 2015. Led by Vidyamala Burch, Sona Fricker, Gary Henessey and Colette Power

All Four Compassion Practices Led By Colette

A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

Minimal, celestial music to help soothe, calm, and revive your mind and body.  Delicate, warm tones sparkle with joyous energy to assist in improving mood and to clear the mind of unwanted thoughts.  Find the space in this moment to communicate with your higher self, and discover greater harmony and wisdom from within.   http://www.readsrecordings.com

Relaxing Music for Meditation and Yoga

Stardust

Apple Music

Stardust  | Ethereal & Uplifting |  Relaxation & Healing

Feel more settled and calm by noticing and experiencing things as they are, without reacting to or judging them.  An Engaging Your Senses mindfulness meditation created by Stop, Breathe & Think. See our mindfulness meditation app at http://www.stopbreathethink.com

Engaging Your Senses

This guided meditation will lead you into a restful, good night sleep. It includes a breathing exercise as well as Progressive Body Relaxation (PBR) technique.

Restful Sleep Guided Meditation

Listen to an excerpt of Sharon Salzberg's REAL LOVE audiobook, read for you by the author.

You are a person worthy of love. You don't have to do anything to deserve all the love in the world.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and life itself.

Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience rather than preconceptions. Across three sections Sharon explains how to dispel cultural and emotional habits and direct focused care and attention to recapture the essence of what it is to love and be loved.

With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Buy the audiobook

Real Love by Sharon Salzberg, audiobook excerpt

Feeling inadequate in life?
Feeling like changing for the better?
YES, YOU CAN!

Here at the Hypnosis Audio Center, we provide the best recorded professional self-hypnosis, that, besides offering an amazing listening experience, it also stimulates your subconscious faculties to drive change, regardless of your current disposition. 

By opening up your subconscious mind, now you can easily unlock your real potential inherent in your subconscious mind. Self-limiting thoughts and long-held belief patterns are biggest obstacles you need to overcome to in your endeavor to become a new better person. With this understanding, changing these negative behavior patterns can help you rise up and achieve your dreams that many of your peers wish for.

The CD is composed and recorded by a certified board hypnotherapist. 

The CD comprises of 2 tracks:
1.Calming subliminal Relaxer (Thus, the track has a slow and gentle calming and relaxing effect. As stress and tension drain from you, peace and calmness take over gradually)
2. The Hypnosis audio track

If there is one thing you won't get is distraction!

The music in your Self-Hypnosis CD does not have any jarring changes. Neither are there any disruptive breaks in between the Nothing, except the professionally produced Hypnosis audio content. Indeed it is a high-quality professional CD.

INDEPENDENT ARTIST PROMOTION:
We also promote independent artists from all over the world. This month we promote croatian artist Mark Bogdanovic and his song "Naša Ljubav" (Our love). You can support him by watching, commenting and liking his music video on Youtube. To support him please follow this link: http://bit.ly/Independent-Artist-Promotion

Buy & Support Us

Overcoming Insecurity and Low Self-Esteem - Guided Self-Hypnosis

This is a guided meditation to take you on a journey to meet the Great Mystery. This Eternal Essence is within you, around you, guiding you, supporting you, blessing you...watching over you. When we meet the Mystery we reactivate our inner Spiritual Connection to All That Is. We Remember that we are indeed loved and we awaken our Inner Love. We drop further into the Present moment and hear the language of Reality, always whispering and guiding us Home.

--//--

🔮 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗔 𝗟𝗜𝗚𝗛𝗧𝗪𝗢𝗥𝗞𝗘𝗥?
Is the Universe calling you to deliver your Gifts to the World? How do you know what your Gifts are? What is the path of a sensitive soul as a lightworker? Discover more here with Vaz’s 𝗙𝗿𝗲𝗲 𝗟𝗶𝗴𝗵𝘁𝘄𝗼𝗿𝗸𝗲𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲: 𝗟𝗮𝘆𝗲𝗿 𝟭 - 𝗔𝘄𝗮𝗸𝗲𝗻 𝗬𝗼𝘂𝗿 𝗣𝘂𝗿𝗽𝗼𝘀𝗲
http://bit.ly/Vaz-Awaken-Your-Purpose 

𝗦𝗣𝗜𝗥𝗜𝗧𝗨𝗔𝗟 𝗚𝗥𝗢𝗪𝗧𝗛 
Articles, Podcasts, Ascension Energies, Divine I AM Transmission Training
https://www.vazsriharan.com

Enter the Mystery - Guided Journey

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation


Concentration Meditation (23 mins) – Karl Baker: WEEK 2 ONWARDS GUIDED MEDITATION

Mindfulness Works

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