MyMindfulness

mindfulness

mindfulness breathing

Breathwork 🌀

This is a guided meditation called the Breath of Awareness from my first meditation CD - Practical Chaos: Reflections on Resilience

The Breath Of Awareness

Start breathing consciously. Alternate nostril breathing (Nadi Shodhan Pranayama)is diaphragmatic breathing that promotes deep relaxation and internal body cleansing. It allows more oxygen to be distributed to the cells and the blood from the lungs, enhancing health, and mental clarity. 

Yogic Breathwork with Ann West

Awareness Of Breathing (13 mins)– Lucy Schwabe

Body Scan (14 mins) – Lea Godfrey

Awareness Of Breath & Counting The Breath (12 mins) – Lea Godfrey

Focused Attention Meditation (11 mins) – Carsten Grimm

Body Scan Meditation (12 mins) – Carsten Grimm

Discovering the ancient Buddhist practice of breath awareness saved me from my own emotional and mental prison.

Meditate with me as we learn to breathe like a Buddhist monk.

https://www.calmwithyoga.com/buddhist-monks-taught-breathe/

Breath Awareness Meditation

Open

Yoga Nidra Purifying Breathwork

Body Scan Meditation (10.5 mns) – Denis Lacey

M2.0 Week 1 – Meditation on Breath and Open Awareness (21 mns) – Lea Godfrey

M2.0 Week 3 – Loving Kindness Meditation (20 mns) – Lea Godfrey

M2.0 Week 2 –  Word Coupling (20 mns) – Lea Godfrey

Breath counting meditation (12 mns) – Liana Johnson

Mindfulness of Breathing (12.5 mns) – John Fletcher

Counting the Breath (14 mns) – Julie Anderson

This is a guided transformational breathwork and sound healing recording. It is an extension of the live in person groups that Torkom Ji and I facilitate in Los Angeles every month. We wanted to create something that people could do at home on their own. 

To prepare for this session find a quite place where you will not be disturbed for at least 60 min. You will need to lay down on the ground comfortably, but I recommend not using a pillow if it closes off your throat. 

Possible side effects of this breathwork: tingling, twitching, cramping in hands, feet or face, getting emotional, crying, laughing, feeling like you are leaving your body, expanded awareness, visions, remembering parts of your past, deep peace & joy. 

This breathwork can release trauma stored in your nervous system as well as any blockages in your energetic field. 

Feel free to reach out to me with any questions or if you just want to share with me what your experience was like doing this practice. 

May you experience more love, peace and joy than you could ever imagine!


Connect with us: www.facebook.com/PulseTransform/

www.ashneumeister.com

All music created by Torkom Ji.

Pulse Breathwork & Sound Healing Meditation

Breath Meditation (9.5 mns) — Susannah Engel

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation
