mindfulness

MindfulnesWorks

carols mindfulness

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (12 mins)– Yvonne: WEEK 1 GUIDED MEDITATION

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

LOVING KINDNESS MEDITATION (20 mins)– Lucy Schwabe

Awareness Of Breathing (13 mins)– Lucy Schwabe

Guided body scan (16 mins)– David Wakeling

Body Scan Mindfulness (12 mins)– Rachel Tobin

Exploring the edge of discomfort through breath and body (18 mins)– David Wakeling

Mindfulness of the Breath Practice (15 mins)– Rachel Tobin

RAIN Meditation (14 mins)– Glenda Irwin

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation
