Tara Healey, founder and director of Mind the Moment, leads a ten minute guided meditation, focused on the breath.

Please note: periods of silence are intentional.

www.harvardpilgrim.org/mindfulness
facebook.com/mindthemoment

Guided Meditation (10 Minutes)

Mindfulness isn't something you need to stop your life to do. You don't need to drop everything, pretend you've got all the time in the world, or ignore the things going on around you. Mindfulness is a practice that can lift you up in the midst of the moments of your life, while the moments of your life unfold--and no matter what challenges, opportunities, and joys those moments bring. Since 2005, Mind the Moment has been producing mindfulness content designed to help everyone bring a little bit more mindfulness into their everyday lives. Let us show you how.