short meditations

Harvard Pilgrim- Mind the moment- Coffee House

Mind the Moment Meditations

Mindful moments

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (12 mins)– Yvonne: WEEK 1 GUIDED MEDITATION

Hello, SPIRITUAL WARRIOR!

Welcome to my SoundCloud where I share 15 FREE guided meditations with you - I hope they serve you well. If you want to go deeper still, I offer more guided meditations on a variety of other platforms - you can choose what works best for YOU!

You can find me on Insight Timer, Youtube, or my Mind Shift membership - all links are in my Soundcloud profile! Also, if you haven't already joined the Sweetspot Community, join now (link in profile) so you can receive a FREE e-newsletter from me twice per month with a guided meditation & a video lesson sent directly to your inbox!

In the meantime, keep meditating & I'll see you in the gap! -davidji

Inviting Bliss Into Your Life Guided Meditation

An 8 minute meditation to help ease stress and anxiety, using the power of the breath and positive affirmations to create peace and relaxation in body, mind and spirit.

Guided Meditation

Research has shown that both gratitude and meditation practices are associated with higher levels of happiness. Use this guided meditation to bring awareness to the people and things in your life that you are grateful for.

Gratitude Guided Meditation - Female Voice

Research has shown that Loving Kindness meditations can boost social closeness and implicit liking of strangers (Hutcherson et al. (2008). While this is a laboratory study, the results suggest this simple technique may help increase positive social emotions and decrease social isolation.

Loving Kindness Guided Meditation - Female Voice

Tara Healey, founder and director of Mind the Moment, leads a ten minute body scan meditation.

Please note: periods of silence are intentional.

www.harvardpilgrim.org/mindfulness
facebook.com/mindthemoment

Body Scan (10 Minutes)

Tara Healey, founder and director of Mind the Moment, leads a twenty minute body scan meditation.

Please note: periods of silence are intentional.

www.harvardpilgrim.org/mindfulness
facebook.com/mindthemoment

Body Scan (20 Minute)

Tara Healey, founder and director of Mind the Moment, leads a three minute guided meditation, focused on the breath.

Please note: periods of silence are intentional.

www.harvardpilgrim.org/mindfulness
facebook.com/mindthemoment

Guided Meditation (3 Minutes)

Tara Healey, founder and director of Mind the Moment, leads a five minute guided meditation, focused on the breath.

Please note: periods of silence are intentional.

www.harvardpilgrim.org/mindfulness
facebook.com/mindthemoment

Guided Meditation (5 Minutes)

Tara Healey, founder and director of Mind the Moment, leads a ten minute guided meditation, focused on the breath.

Please note: periods of silence are intentional.

www.harvardpilgrim.org/mindfulness
facebook.com/mindthemoment

Guided Meditation (10 Minutes)

Tara Healey, founder and director of Mind the Moment, leads a twenty minute guided meditation, focused on the breath.

Please note: periods of silence are intentional.

www.harvardpilgrim.org/mindfulness
facebook.com/mindthemoment

Guided Meditation (20 Minutes)

Tara Healey, founder and director of Mind the Moment, leads a thirty minute guided meditation, focused on the breath.

Please note: periods of silence are intentional.

www.harvardpilgrim.org/mindfulness
facebook.com/mindthemoment

Guided Meditation (30 Minutes)

Mindfulness isn't something you need to stop your life to do. You don't need to drop everything, pretend you've got all the time in the world, or ignore the things going on around you. Mindfulness is a practice that can lift you up in the midst of the moments of your life, while the moments of your life unfold--and no matter what challenges, opportunities, and joys those moments bring. Since 2005, Mind the Moment has been producing mindfulness content designed to help everyone bring a little bit more mindfulness into their everyday lives. Let us show you how.