This seven minute meditation offers instructions on offering compassion to oneself.

Kell Julliard, former Director for Clinical Research at the Family Health Centers at NYU Langone, has been teaching mindfulness skills to healthcare professionals and the general public for over a decade. He has published extensively on novel healthcare interventions, including papers on the specific uses of mindfulness in hospital settings.

Loving-Kindness Meditation: Compassion For Oneself.

In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life.

Part 1: A Brain Built to Last.

Throughout all stages of life, all of us want to stay “with it” - retaining as much of our cognitive and emotional intelligence as possible. Scientific research demonstrates that meditation helps us do this in tangible ways – it actually helps maintain brain physiology and functioning as we age. In this session, we will practice mindfulness itself, which has been demonstrated to have great power in this regard.

Healthy Habits to Get the Most Out of Every Moment (Part 1)

From “Healthy Habits to Get the Most Out of Every Moment (Part 1).”

In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life.

Just the Meditation: A Brain Built to Last.

In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life.

Part 2: Forging strong and lasting connections.

Rich, meaningful relationships are key to our quality of life, at all stages of life. Awareness of our own emotions and those of others--coupled with a wise response to those emotions--supports such relationships in essential ways.

Healthy Habits to Get the Most Out of Every Moment (Part 2)

From “Healthy Habits to Get the Most Out of Every Moment (Part 2).”

In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life.

Just the Meditation: Forging strong and lasting connections.

In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life.

Part 3: Befriending your body (even when it's having a bad day).

Change, discomfort, even pain are all a part of life -- they are inevitable for us all. But they don't need to take over our world and crowd out our awareness of what is positive. We'll be exploring how mindfulness practice can help us maintain balance and a healthy frame of mind as we move through change and discomfort.

Healthy Habits to Get the Most Out of Every Moment (Part 3)

From “Healthy Habits to Get the Most Out of Every Moment (Part 3).”

In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life.

Just the Meditation: Befriending your body (even when it's having a bad day).

In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life.

Part 4: Enjoying your purpose-driven life to its fullest.

Our brains are organized to be hyper-attentive to threats. In our modern world, though, our nervous systems may react to even “run of the mill” disturbances as though they were matters of life and death. Mindfulness practices can counteract this tendency, enabling us to feel more balanced—and cultivating gratitude is the key.

Healthy Habits to Get the Most Out of Every Moment (Part 4)

From “Healthy Habits to Get the Most Out of Every Moment (Part 4).”

In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life.

Just the Meditation: Enjoying your purpose-driven life to its fullest.

Mindfulness isn't something you need to stop your life to do. You don't need to drop everything, pretend you've got all the time in the world, or ignore the things going on around you. Mindfulness is a practice that can lift you up in the midst of the moments of your life, while the moments of your life unfold--and no matter what challenges, opportunities, and joys those moments bring. Since 2005, Mind the Moment has been producing mindfulness content designed to help everyone bring a little bit more mindfulness into their everyday lives. Let us show you how.

Healthy Habits to Get the Most Out of Every Moment (Part 4)

Mind the Moment

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