In Today's Episode:

Our Bird tidbit is about the Northern Hawk Owl
Our Book tidbit is on The Gray Man
Our Being Your Best Tidbit is about the magic word "No"
Our Big Bonus Bit is about Billards

Bits That Begin With B: Episode 8 - Billards

~~~Recorded July 2025~~~

Discussing Malden's The Toyary, the importance of everyday sustainable actions, and opening a business during the pandemic with Founder Sara Altukhaim

Conversation With Kate Podcast - Sara Altukhaim

Welcome To Season Two!

We are so happy to be back with new episodes, fresh guests and honest conversation in season two of our podcast. In our opinion, Fall is the most perfect time of year for checking in on ourselves. Rerooting in habits and committing to some self-care that was maybe put on the back burner in the busy Summer months. Seasonal changes are real and allowing yourself to shift with them can feel very natural. In this week's episode we talk about just that. The seasonal shift, slide, step and all the opportunities that come with them!  Email us at itsalreadyinyoupodcast@gmail.com and follow us on IG @itsalreadyinyoupodcast


It's Already In You: Season Two

We look at Abraham in two different situations and try to understand why he behaves differently and why it is sometimes easier to speak up than others.

Our Stories with Rabbi Jessica - Episode 6: Arguing with God

It's been 84 years... But not really, more like a month. But a lot's happened in that time! Brian and David catch up on things that have happened in the past month. Godzilla fans are mad about the latest Death Battle video! Shin Godzilla returned to theaters! IDW is putting out some really interesting Godzilla comics! All this and more in the latest episode of Talking Toku.

00:00:00 Intro/Banter
00:05:39 Godzilla Fest 2025 Details
00:09:05 Fede Álvarez Not Returning for Alien: Romulus Followup
00:15:52 Hulk VS Godzilla Death Battle
00:21:48 Shin Godzilla 4K Re-Release
00:33:14 Kai-Sei Era Comics First Impressions
00:46:14 Jurassic World Evolution 3 Details
00:59:26 Kamen Rider ZEZTZ First Impressions
01:03:47 Ultraman Omega Catch-Up
01:09:40 WNCKTAYCORN
01:17:49 Outro/Banter

Talkng Toku E96: Shotgun Blast

On this episode Melrose Police Chief Kevin Faller welcomes representatives from The Melrose Bike Bus. Colleen Conway (Horace Mann Bike Bus Organizer) , Kara Oberg ( Lincoln School Bike Bus Organizer) and City Councilor Ryan Williams.  For more info on The Melrose Bike Bus please visit @horacemannbikebus on Instagram. For more info on the Melrose Police Dept. please visit www.melrosepolice.net 

Behind The Badge: Melrose Edition - The Melrose Bike Bus

We look at the story of Sodom and Gomorrah as an example of the vast differences between Jewish and Christian interpretations of our text. While homosexuality is sin according to Christianity, that has not been the case in Judaism. Join Rabbi Jessica to detangle the Christian interpretation from the Jewish one. 

Our Stories with Rabbi Jessica - Episode 7: The Sin of Sodom

Fabulous Females hosted by Louise Fennell features interviews with Women in your neighborhood and beyond who are doing interesting, informative and often fun activities every day. On this episode we welcome Shannan Hanson a menopause coach sharing the importance of education, community and story telling in midlife. For more info please visit www.cairosstrategies.com

Fabulous Females: Shannan Hanson, Menopause Coach


Liz and Jenine are helping you simply understand and build your lifestyle foundations. We explain how your foundations impact every aspect of your overall health in this week's episode. We did our best to keep the chatter and noise of the things that pull us away from our foundations out of this episode. Rather focus on clearly and simply explaining what a strong base is and how through your lifestyle choices you can build and maintain yours. These are nonnegotiable, fairly straight forward and shared by most of us. We hope that after listening to this week's episode you confidently add a new element to your foundation. Email us at itsalreadyinyoupodcast@gmail.com and follow us on IG @itsalreadyinyoupodcast


It's Already In You : Building Lifestyle Foundations

Exploring Public Wellness is a broad, forward-looking exploration and understanding of various public health issues.

Visit the www.thefooddrive.org for more info

Health Horizons Episode 7 - What’s happening with The Food Drive?

Podcasts are produced by volunteer members of MMTV. For details about how to create a podcast with MMTV, visit mmtv3.org or visit us at 360 Main Street Melrose.

It's Already In You : Building Lifestyle Foundations

MMTV

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