Molecular hydrogen is probably the only antioxidant molecule that can reach inside the mitochondria because of its small size. H2 directly protects mitochondria exposed to reactive oxygen. 

Recent research shows the incredible benefits of hydrogen inhalation therapy for IBS, brain disorders, COPD, lung cancer, asthma, heart health disorders and more. 

Molecular hydrogen inhalation has anti-aging effects & use in neurological, cardiovascular, rheumatological and cancer conditions. Read this research review on benefits of hydrogen gas therapy to learn more: https://pemf-devices.com/molecular-hydrogen-inhalation-benefits/

Created: 8/29/2021 6:09:30 AM

Molecular Hydrogen Gas Therapy

EP. 102 - To discuss how incorporating fitness and nurturing music can be very beneficial to overall health, I spoke with tow time Grammy© nominated artist Skip Marley, grandson of the legendary Bob Marley and son of longtime Jamaican singer, producer and actress Cedella Marley.

Skip Marley Grandson of Bob Marley On the Soul Nurturing Power of Music

This short, but powerful guided body scan will support in cultivating a non judgemental awareness of your body while directing your attention into the present moment.

10 Min Body Scan

SecretsToStayingYoung Mixdown

This week Jade and Keia welcome Sociologist Dr. Kris Marsh to the kitchen table for a powerful discussion about family, class, and reframing singleness. 


Checkout The Love Jones Cohort: Single and Living Alone in the Black Middle Class - https://www.cambridge.org/us/academic/subjects/economics/economic-stratification/love-jones-cohort-single-and-living-alone-black-middle-class?format=PB


https://drkrismarsh.com/


https://www.instagram.com/drkrismarsh/?hl=en


Shoutout: 

https://seedandspark.com/fund/small-victories-season-2#story

https://www.yman.org/

Support the Show

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Love Jones and Living Single (Feat: Dr.Kris Marsh)

Worst Habits For Belly Fat: Part 2

Science Proves How To Be Happy

Science Proves how To Be Happy Part 2

Living Perfect: Our Journey to Becoming Superhuman follows Jon and Miles as they take a step towards immortality and discuss the mind, body, and soul with near zero accuracy. These overconfident young men have chosen themselves to represent humanity as they take a dip in the fountain of youth, and never fail to pat each other on the back for fulfilling basic goals.

Jon and Miles: The Origin Story

Be guided in a meditation to sleep better as you focus on your chakras. You'll also discover tips to help you sleep better. You'll also discover the importance of staying socially connected. This is the fourth&nbsp;of&nbsp;7 Key Principles of Health + Wellness from a Functional Medicine perspective. This is part 5&nbsp;of a 7-Part Meditations For Health And Wellness,&nbsp;Episodes 752-758. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:  *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

756 Sleep Better Chakra Meditation

Breathing technique to tame negative thoughts. This is part 3 of a 7-Part Taming Negative Thoughts series&nbsp;Episodes&nbsp;1171-1177. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. &nbsp;If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.&nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: The beach waves composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review on iTunes. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information&nbsp;shared by Mary Meckley or any of her guests&nbsp;as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

1173 Breathing Technique to Tame Negative Thoughts

Live knowing you are enough. This is part 2 of a 7-Part Self Love series&nbsp;Episodes&nbsp;1185-1191. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. &nbsp;If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.&nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: The beach waves composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review on iTunes. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information&nbsp;shared by Mary Meckley or any of her guests&nbsp;as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

1186 Affirmation for Self Love

Affirmation for peace, energy,&nbsp;and clarity. This is part 2&nbsp;of a 7-Part Mindfulness Habits Meditation&nbsp;Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. &nbsp;If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.&nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review on iTunes. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information&nbsp;shared by Mary Meckley or any of her guests&nbsp;as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

1326 Affirmation for peace, energy, and clarity.

Be guided in a meditation focusing on your sixth chakra to release negative emotions.&nbsp; This is part 5 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.&nbsp; Access the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone Access the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content.&nbsp; Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Release Negative Emotions

Sacred Solfeggio Sound Spirals 528Hz, all frequencies, many combinations in spiral movements, full quality, thanks to Dr. Leonard Horowitz and Jonathan Goldman
www.bienestarvital.com any donations by www.paypal.com to:   conexionvital.sales@gmail.com

Sacred Solfeggio Sound Spirals 528Hz

Blaze Fit Workout Mix (clean)

Achtsamkeit kann auch bei Schlaflosigkeit helfen. Nach einer kurzen Einführung gibt Angela Homfeldt eine praktische Anleitung zu einer Einschlafmeditation, bei der Sie sich entspannen und den Tag loslassen. Probieren Sie es einfach aus!

Meditation zum Einschlafen

This track by www.breathoffreedom.nl is inspired by every one working in healthcare, especially on the ic units, in these difficult times and everyone else feeling stress and tension or having intense experiences in their work or daily live. I designed this sessions to help you let go of tension and stress in a very simple and direct way and hopefully prevent ptsd or other stress related conditions. It consists of 4 cycles of deep cyclic breathing and 4 breath holds on the in and out breath. It starts with a short explanation and ends with deep meditative relaxation. The music and my voice will guide you.
May you be happy, may you be healthy, Namaste. 

Note: If you have  serious physical or mental health issues this session is not for you. If you do not have breathwork experience please consult a physician before trying this session. The technique is safe but it is good to know when to take it easy or to try other techniques.

Track ID's:
- Kora, Adriēn - Nuit d'Afrique (Original Mix) 
- ZOne+ & UsIf- Nomad
- David Hohme- Fear Less (Hraach Remix)
- Rampa, Adam Port &ME- Muye
- Estas Tonne- Emitting Light
For more information on breathwork sessions online and offline go to www.breathoffreedom.nl

Breathwork 30 Minutes Tension Release after Intense Experiences

Podcast 400: The Path of Emotions with Dr. Synthia Andrews

A hackneyed health and wellness podcast. Join Jonathan and Miles on their journey to becoming superhuman, as they discuss the mind, body, and soul, with near zero accuracy.

Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real.  

Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

Music for breathwork, energy work, shamanic and psychedelic rituals and ecstatic dance. To free your body mind and soul.
Some with voice guidance by Peter Vermeiren of www.breathandenergy.com and some as pure musical journeys.
With love! ❤️🕉🙏🎶🌀

Hosted by Makeba Giles. Lifestyle Media - Encouraging comprehensive health and wellness: mind, body, and spirit. Delivering inspiration, information, and resources through
inspiring stories of real people, editorial content, expert advice, culture, society, news, and more. 

WEBSITE: www.faithhealthandhome.com
EMAIL: info@faithhealthandhome.com

Pulsed Electromagnetic Field Therapy is a holistic wellness technology that’s beneficial to everyone.

Visit our website to compare the features and read reviews of some of the best Magnetic enhancement products.

Subscribe to our newsletter and stay updated with the latest PEMF therapy research studies, product releases, customer reviews and special offers!

Als Gesundheitskasse liegt der AOK Rheinland/Hamburg das Wohlbefinden aller Menschen am Herzen. Deshalb stellt sie – nicht nur für ihre Versicherten – ein umfassendes Informationsangebot zu allen Aspekten der Gesundheit bereit – dazu gehören auch unterschiedliche Podcast-Reihen.

Andrea believes that everyone has the potential to come into wholeness with their true nature. Through meditation, time spent in the natural world, and a connection to our bodies and hearts she believes we can access the full range of aliveness in the present moment. Andrea is a counsellor and mindfulness educator with True Nature Counselling on Vancouver Island in BC, Canada, and can be found walking along forest trails, laughing with loved ones, and finding stillness through retreat.

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Popular tracks tagged #health and wellness