Sally Shaar - Vocals
Zach Zanardo - Guitar, Sound Design, Background Vocals
Jordan Circosta - Drums, Percussion, Background Vocals

Additional Instrumentation by:

Holly Jamieson - Synthesizers, Background Vocals

Produced by Ryan Worsley
Engineered by Matt Di Pomponio at Echoplant Recording Studios
Mixed by Jason Dufour
Mastered by Randy Merrill at Sterling Sound

Lyrics:

Last night I thought I heard you talking like a voice in my head
It’s coming back I still remember everything that you said
Told me I wasn’t worth a dime like I had nothing to lose
Well I got a dollar in my pocket baby what’s it to you?

Back on the streets in the city where there’s nothing to do
It kinda hurts, it’s a curse, cause it ain’t built for you

I went all or nothing
Took my best shot at something
Crawling through hell and back again

I can’t live without it
I’m having dreams about it
Crawling through hell and back again

Don’t stop me now I’m breaking down but baby I’m on a roll
Yeah I believe it I can feel it in my shivering soul

Back on the streets in the city I got nothing to prove
It kinda hurts, it’s a curse, but I’m still sayin’

I went all or nothing
Took my best shot at something
Crawling through hell and back again

I can’t live without it
I’m having dreams about it
Crawling through hell and back again

Falling
Lose or win I’m all in
Where you end and I begin
I’m just so tired of waiting

I went all or nothing
Took my best shot at something
Crawling through hell and back again

I went all or nothing
Took my best shot at something
Crawling through hell and back again

I can’t live without it
I’m having dreams about it
Crawling through hell and back again

All Or Nothing

All or Nothing

Toronto band MONOWHALES make music that feels like a sonic gut punch. Propelled by an insatiable desperation for honesty, the group — vocalist Sally Shaar, guitarist Zach Zanardo and drummer Jordan Circosta — bring a warrior’s mentality to the rock and roll dream. Self-made and tour-hardened, MONOWHALES are a vision of rock’s future untethered by its past.