A different way

🧘🏾‍♂️🧘🏾🧘🏾‍♀️

* moojiji <3 thank you <3

This guided meditation with Mooji is offered in honour and celebration of the life of the beloved and revered Zen Master Thich Nhat Hanh. It was shared as part of the A Call to Awakening online retreat with Mooji taking place from 19-23 January.  

A most extraordinary spiritual teacher and peace activist, Thich Nhat Hanh touched and inspired millions of lives with his teachings and guidance. Known for his peaceful nature, tender compassion and bright wisdom, he is an immense force for peace and healing in the world. A true bodhisattva, he brings out the authentic radiance of Buddhism—we honour his presence and all that he imparted to the world.


Known as Thay to his followers, he began to transition at midnight, and passed away peacefully at 1.30am on January 22, 2022 at Từ Hiếu Temple in Huế, Vietnam, at the age of 95. Our love, prayers and blessings are with him and his Sangha at this profound time.  

"This body is not me; I am not caught in this body, I am life without boundaries, I have never been born and I have never died. Over there the wide ocean and the sky with many galaxies all manifests from the basis of consciousness. 

Since beginning-less time I have always been free. Birth and death are only a door through which we go in and out. Birth and death are only a game of hide-and-seek. So smile to me and take my hand and wave good-bye. Tomorrow we shall meet again or even before. We shall always be meeting again at the true source. Always meeting again on the myriad paths of life."

No Death, No Fear ~ Thich Nhat Hanh

Satsang with Mooji

From Beginning-less Time, I Have Always Been Free ~ Guided Meditation in Honour of Thich Nhat Hanh

In this powerful Satsang, Mooji takes us into the heart of self-inquiry, urging us to follow the sense of ‘I’ and see what shapes we are still holding to be ourselves. Through the course of this guidance, we are brought to the still, empty and silent place of the formless witness.

“What truly is will not appear — everything else appears and disappears. What I’ve said today, unplanned, is enough to take anyone earnest home. 

There is a play within each one, a play of avoidance. It’s as old as life. 

Whatever it is that you give value to, your attention and energy will go there. Taste and see that the Lord is good.”

7 September 2022

~

More talks like this are available on Sahaja Express:
https://mooji.org/sahaja-express

If you would like to support the sharing of Satsang, you can donate here:
https://mooji.org/donate?tcode=mtv7

#Mooji #satsang #spirituality #advaita #nonduality #awakening

Abide In and As the Sky of Awareness

Moojibaba opens this powerful guided meditation by reading from the Ashtavakra Gita. The guidance that follows is a direct transmission of grace from the Master to all those who are searching for liberation. 

“You are not your name or gender; you are not that which is trapped in the past or reaching for future. You are timeless awareness. Where did it begin? How could it end? 

Your Self is not a journey nor an object to possess. Abide persistently in this knowing, where knowing and being are one.

Be reminded, you are not merely a person. Say inside your heart: ‘I am the Self, without doubt, imperishable, unborn and unchanging.’”

4 December 2022

~

More talks like this are available on Sahaja Express:
https://mooji.org/sahaja-express

If you would like to support the sharing of Satsang, you can donate here:
https://mooji.org/donate?tcode=mtv7

#Mooji #satsang #spirituality #advaita #nonduality #awakening

A Profound Guided Meditation ~ The Boundless Ocean of Being

I am using two base frequencies of 250.57hz to stimulate pituitary and 390hz for the Pineal glands. Both tones are at a beat frequency of 1.45 Delta waves which is a Tri-thalamic entrainment format. According to Ronald deStrulle, it creates entrainment between hypothalamus, pituitary & pineal. I found this awesome sitar recording by this person named kaiho on freesound.org and decided to use it.

So center yourself, meditate, and align your mind, body, and spirit.

Enjoy this one while you can, as I will be selling the copyrights to it soon.

Binaural Pineal Gland Stimulation

In recent times, Moojibaba has been offering a direct and crystal clear guided exercise for abiding in the natural state of Beingness.

Seekers of truth from all backgrounds are finding this "Just Be" exercise highly relatable, immediate, and unexpectedly profound. When followed with earnestness and persistence, it acts as a mirror that reveals and supports the abidance in and as the non-dual Awareness.

"Have the attitude of leaving everything and keep the attention only in the natural sense that you exist and that you are here. Make a conscious choice not to engage or to be pulled into your mind stream. Just be aware of it, don't fight it, but stay empty, consciously."

Monte Sahaja, Portugal
3 March 2024

Guided Meditation with Moojibaba — Just Be!

Moojibaba shared this profound guided sitting during satsang on Guru Purnima, in July 2025. In the short span of this video, we are guided into the recognition of our natural state — pure, timeless being.

"Only this – you are here.
Don’t attach any shapes around the simple, natural sense of hereness.
There is no witness, only witnessing.
Stay only as conscious presence.

There is nothing to solve or dissolve —  only be the awareness.
Be aware of being aware."

Monte Sahaja, Portugal
10 July, 2025

~

More talks like this are available on Sahaja Express:
https://mooji.org/sahaja-express

Guided Meditation with Moojibaba: The Space of Unmoving Awareness ~ Guru Purnima 2025

Resurgence

The Resurgence of the Mind, Body, and Soul

Beautiful Error

RELAX. 

How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all the time.

On today’s episode of The School of Greatness, I talk about the power of breathing to heal our mind and body with a man known as “The Iceman:” Wim Hof. Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind. He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present. Shut Up. Go in. Feel. Be. Connect.

So get ready to learn how to harness the power of the mind on Episode 799.


Some Questions I Ask:

How does creating stress on the body prevent disease? (4:00)

What do you think about right before you get in the cold water? (8:30)

Why did you get into the ice and breathing business? (16:30)

Where do you feel the most loved in your life? (29:00)

Who was more influential? Your mom or your dad? (38:00)


In This Episode You Will Learn:

How control of the autonomic nervous system in the brain can help depression, anxiety, and other mood disorders (10:00)

How cold helps you still the emotion on your mind (25:00)

About your sixth, seventh, and eighth senses (32:00)

About the science behind the benefit of putting stress on your body (3:00)


Follow me on:

Instagram @LewisHowes

Twitter @LewisHowes

Facebook @LewisHowes

School of Greatness

On Apple Podcasts

Wim Hof: Master Your Body and Heal the Mind

We need compassion to help us be tender with our difficulties and not close off to them in fear. This is how healing takes place. This meditation and visualization can help.

Wisdom In The Midst Of Difficulties - Jack Kornfield

This audio is an excerpt from the album “The Immensity of Being”, available in the Mooji Sangha Shop: 
https://shop.mooji.org/product/satsang/meditationsa/the-immensity-of-being/
All proceeds support the sharing of Satsang.

In this short and powerful spontaneous guidance, Mooji reminds us we are awareness itself; that our sense of personhood with all its history, memories, desires and attachments is simply the illusory play of the mind. He encourages us to keep opening up, letting go, staying empty, light and free.

“The one who knows the Self is the Self
Whatever is the state of the body-mind, 
The ever-perfect one is in the heart of you.
It is your truest truth, your only constant.”
~ Mooji

~

This and many other videos can be viewed on Mooji.TV:
http://bit.ly/moojitv
and
http://bit.ly/sahaja-express

#Mooji #satsang #spirituality #advaita #nonduality #awakening #meditation #Moojibaba #SriMooji

The Immensity of Being

This meditation is drawn from Theravada (Southern Buddhism) called "Anapana" - just bringing you to right here, and it's done through the breath. Out of all of our individual differences, what is common to us is we are all breathing in, breathing out. 
