On one of his morning walks, Moojibaba meets a student who expresses she has been struggling with the busy-ness of daily life. In response Moojibaba shares this powerful exercise to stay with the sense of being.

“Give yourself the gift of 5 minutes in the morning, 5 minutes at lunch time and 5 minutes in the evening. Just sit for 5 minutes. Be aware of being. This basic ‘I-existence’ feeling and be conscious of it.

You will start to feel within these 5 minutes a slowing down of everything, and you come back to the space of being. That space of being is the most important thing in all of your life.”

4 May 2022

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Take 5 Minutes to Come to Total Rest

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