Guided meditation

Mooji

mooji

Wisdom

In this profound guided meditation, Moojibaba offers sublimely simple yet immensely powerful guidance for all seekers of Truth. 

It transmits a sweet purity and deep silence, where the listener comes to effortlessly recognise their shapeless, history-less source and being. Accompanied by gentle, uplifting music.

“There is nothing to reach, nothing to create,
nothing to change, nothing to control—just this infinite expanse.
This is the root, the very ground of Being”

Music: ‘Frozen in Time’ by Peder B. Helland

Zmar Silent Retreat
9 October 2019 | Silent Sitting

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This video is the ‘Satsang of the Week’ for 9 May 2021
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This Meditation is an excerpt from the Audio Guided Meditation with Music that is available in our shop: https://shop.mooji.org/product/satsang/meditations/seeing-without-eyes-knowing-without-mind/

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Satsang with Mooji

Seeing Without Eyes, Knowing Without Mind — Guided Meditation with Mooji

This Easter Monday, Moojibaba took a walk and recorded this uplifting message rejoicing in the presence of the Lord inside our very own Hearts. 

"The Lord is in your Heart. Know this, be happy and take strength from that! Amen."

18 April 2022
Monte Sahaja, Portugal

The Supreme Lord Is Inside Your Heart — Happy Easter!

You Are Pure Consciousness by Mooji

This simple and easy to follow meditation directs the attention back to its source. We are guided to not identify with the body, thoughts or feelings but to remain as the detached witness. Like this we experience how it is to be just aware, how spacious, how natural. In a short time we find ourself back in our original, pure and timeless being.

“There is no technique of how to be. Just remember and be this. Fall in love with it. Protect it from the mind. Don't keep going into identity and all of this you will see remains always with you, as you.”

Guided Meditation — Remain As You Are

Recently, Moojibaba has introduced a potent exercise for all earnest seekers of truth: A Commitment to Self-Discovery. 

This exercise grants the clarity and strength to begin observing the realm of thoughts, feelings, and sensations with detachment. It reveals the true presence of being as our stable ground and dissolves the force of the mind and its projections. 

This is the true power of self-discovery.

Awaken!—The Most Simple Yet Powerful and Important Exercise

Mostly in life, we cooperate with our ego self, which goes by the name of ‘I’. 

Here, we are offered this practical and immediate guidance, “A Commitment to Self-Discovery”, to train the attention to abide in the pure Awareness Self—our true Being.

This exercise, when combined with persistence, some discipline, courage, and a little faith, leads to the transcending of the limitations of the personal ‘I’

A Most Profound Guided Exercise for Awakening

In recent times, Moojibaba has been offering a direct and crystal clear guided exercise for abiding in the natural state of Beingness.

Seekers of truth from all backgrounds are finding this "Just Be" exercise highly relatable, immediate, and unexpectedly profound. When followed with earnestness and persistence, it acts as a mirror that reveals and supports the abidance in and as the non-dual Awareness.

"Have the attitude of leaving everything and keep the attention only in the natural sense that you exist and that you are here. Make a conscious choice not to engage or to be pulled into your mind stream. Just be aware of it, don't fight it, but stay empty, consciously."

Monte Sahaja, Portugal
3 March 2024

Guided Meditation with Moojibaba — Just Be!

Moojibaba guides us to drop everything, and as a result we effortlessly remain as our true nature — the vast and limitless space of Being. 

‘If you sit like this, the Truth will reveal itself in you. It is searching for the space that it can unfold its beauty in you. But we have been too busy planning to meet the Truth. Truth and yourself are one. Honour that.’

2 June 2024
Monte Sahaja, Portugal

Guided Meditation — Detach, Let Go and Fully Be

Moojibaba takes a student through a clear, step-by-step guidance into the core of Self-Inquiry. A practical, ever-relevant response to the question “how to observe with detachment?”

“The feeling ‘I’ in you:
‘I see, I think, I did, I know’,
who is the ‘I’ that knows?
Is it personal or impersonal?

This is the most important discovery,
because until you really realize this and know this,
you take yourself to be an object,
perceiving other objects.”

Monte Sahaja, Portugal
15 November 2024

How to Be Free From Ego

Wherever we may be, whatever our outward circumstance, this is an invitation to be fully here, in the presence of God. Simple, deep and profound, in this meditation Moojibaba guides us into the direct recognition of stillness, which is revealed as our original and essential nature.

"Let go and experience emptiness. Be the emptiness experiencing emptiness."

Monte Sahaja, Portugal
19 April 2024

The Call From Within ~ Guided Meditation with Mooji

In this Satsang excerpt, Moojibaba offers clear, simple guidance on how we can consciously exercise our capacity to witness with detachment.

Followed through persistently, this practice has the power to transform our lives and reveal our true nature as pure Being.

“Witnessing means to be aware of something but to stay detached from it. In this witnessing, nothing is happening to me because I'm not involved.

And from witnessing, something greater happens—Self-Awareness comes alive—and the scenes lose their magnetism for you.

This is one of the most potent spiritual exercises.”

Monte Sahaja, Portugal
18 February 2025

The Simple Joy and Power of Detached Witnessing

In this direct, practical guidance, Moojibaba shares a master key for transcending the suffering of the personal mind.

“My advice is to see that whatever you’re experiencing—it’s a mind state. Just be very, very broad about it. Whatever form it takes, see it as a state and not as a particular problem.

What is perceiving it?
This is the power of Awareness.
Plain awareness is not involved in the mind stream.
And that’s what you are, the Awareness itself.”

Monte Sahaja, Portugal
12 April 2025
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It’s Just a mind State! —Don’t Log In

In this uplifting exchange from an online retreat, Moojibaba uses very simple examples and metaphors to help us discern the difference between the seeking person that we usually take ourselves to be, and the Awareness itself—our true being.

“You are not going to create freedom.
Only recognise and honour it. 

You are already that Awareness.
But because so much attention is put on the mind, you say:
'But how can I get it to just be more calm so that eventually I can just be Awareness?'

But even that effort is already perceived in Awareness.
You have always been this Awareness.”

Monte Sahaja, Portugal
25 June 2023

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More talks like this are available on Sahaja Express:
https://mooji.org/sahaja-express

Your Struggles in Life—A Pathway to Freedom

In this excerpt from an online retreat, two participants share a similar concern that can arise along the path of true self-discovery — the fear of losing our connection with the world.  

Moojibaba clarifies that nothing of value can be lost by becoming fully awake and encourages us to persist with the exercise of observing with detachment. 

“Everyone can take this exercise — learn to observe with detachment. That is one of the greatest powers God gives you. It will bring you back to the fullness, the richness and the grace of your heart as it is.

No one experiences greater joy and the purity of life like one who has awakened to themselves. Your heart is lacking nothing at all.”

Monte Sahaja, Portugal
29 October 2023

Observe with Detachment—A Key to Awakening

Mooji -The Silence Of Being

This powerful and intimate guided silent sitting was recorded for us while Moojibaba is in self-quarantine, inviting us all to sit with him in the room of Being.

“I’m only guiding you, your attention, back to your natural state of stillness. A peaceful life is priceless, a peaceful mind is priceless. Here peace and contentment go together. 

Effortlessly at rest, no striving to be somewhere else or to be in any other state, and notice that your entire being is enjoying this rest. The more that you allow this sort of shutting down, the more you will love it. Your life, responding to this, becomes very harmonious, very silent, very happy.”

Monte Sahaja, Portugal
19 March 2020