Have you ever put off starting something because it wasn’t 'perfect'? Maybe you’ve rewritten an email ten times, delayed launching a project, or never pursued a great idea because you weren’t sure it was 'good enough'. If that sounds familiar, this episode is for you.  

In today’s episode of The Brain Changers Podcast, Rebekah and Yvonne break down the truth about perfectionism - why it’s not about high standards but about fear - and how it keeps us stuck in a cycle of procrastination and self-doubt. They share personal stories of how perfectionism has held them back, how it fuels imposter syndrome, and most importantly, how to break free from it.  

If you’re ready to let go of overthinking and take bold, imperfect action, this episode will give you practical strategies to shift your mindset and start moving forward, even when things aren’t flawless.  

Topics discussed
The hidden cost of perfectionism, how it steals time, energy, and opportunities  
The Perfectionism Cycle', and how to break out of it  
How perfectionism feeds imposter syndrome, and keeps you doubting yourself  
6 powerful mindset shifts to overcome perfectionism and take action  
Why “Done is better than perfect” is the key to success  

Links and resources

Join the Mind Masters Collective
https://www.moonbeammonday.com.au/mind-masters

Book a Connection Call with Rebekah to find out how coaching can help you
https://bit.ly/connect-with-moonbeam

Connect with Us
https://moonbeammonday.com.au
https://www.instagram.com/moonbeammonday/
https://www.facebook.com/moonbeammonday
https://www.linkedin.com/in/rebekah-king00/
http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out these FREE resources
https://www.moonbeammonday.com.au/resources

Join us every fortnight
Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  

Subscribe and leave a review
If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

Ep 19 | Done is better than perfect: How to get the perfectionism monkey off your back

Do you avoid the camera like it’s out to get you? Feel self-conscious the moment someone says, “Say cheese”? Or maybe you’ve put off updating your headshots because you’re waiting to lose weight, get the perfect outfit, or just feel ready?  

You’re not alone.  

In Episode 20 of The Brain Changers Podcast, Rebekah sits down with the brilliant Grier Neilson, founder of Bohemian Ekko Creative, to tackle one of the biggest mindset blocks holding people back - fear of being seen. Whether it's avoiding photos, dreading video calls, or struggling to show up confidently on social media, many of us feel exposed in front of a lens.  

But what if being seen could actually be empowering?  

With over 30 years of experience in photography, makeup, film, and editorial, Grier has worked with global icons like Michael Bublé, Janet Jackson, and Taylor Swift - but her true passion lies in helping everyday women feel comfortable, confident, and authentically themselves in photos. In this conversation, she shares how self-image, past experiences, and subconscious fears impact how we see ourselves - and how to shift that perspective so we can step into visibility with confidence.  

You’ll discover:  
Why so many people hate having their photo taken, and what’s really behind it.
How self-judgment, perfectionism, and old unconscious stories keep us in hiding.
How Grier helps women see themselves differently through the lens of her camera.
Practical tips to feel confident in photos, from posing tricks to mindset shifts.
Why documenting yourself at any stage of life - not just when you feel “perfect” - is so important.

Grier also opens up about her powerful photography projects, Feathered and Flock 50, which celebrate women in their raw, authentic beauty, helping them break through fear, embrace their stories, and leave behind a legacy of self-acceptance.  

If you’re ready to finally stop hiding, this episode is for you.  

Topics Discussed:
The psychology behind camera shyness, and why it’s not about the camera.
How perfectionism and self-doubt sabotage your ability to be seen.  
How stepping in front of the camera can be a transformative, healing experience.
Why “I’ll do it when I lose weight” is one of the biggest lies we tell ourselves.
Practical confidence-building strategies for photos, videos, and even Zoom calls.

Links and Resources

Join the Mind Masters Collective
https://www.moonbeammonday.com.au/mind-masters

Book a Connection Call with Rebekah to find out how coaching can help you
https://bit.ly/connect-with-moonbeam

Connect with Us
https://moonbeammonday.com.au
https://www.instagram.com/moonbeammonday/
https://www.facebook.com/moonbeammonday
https://www.linkedin.com/in/rebekah-king00/
http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out these FREE resources
https://www.moonbeammonday.com.au/resources

Join us every fortnight
Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  

Subscribe and leave a review
If you enjoyed this episode, please subscribe to the show so you never miss an episode, and leave a review to help others find and enjoy our content.  

Contact Grier Neilson
https://www.facebook.com/BohemianEkko
https://www.instagram.com/bohemianekkocreative/
https://www.linkedin.com/in/grierneilson/ 
https://www.bohemianekko.com/
For more information on Flock 50, visit https://www.bohemianekko.com/flock50
SPECIAL OFFER: Book a photoshoot with Grier, and mention the code MOON5, to receive an additional 5-image bundle valued at $275 (excludes Flock50 and Feathered). Conditions apply. Contact Grier through her website or socials. 



Ep 20 | Seen, not hidden: Overcoming fear and embracing confidence in front of the camera

Ever had one of those days where nothing goes to plan... your to-do list is set, every detail is sorted, and then… BAM, life throws a curveball? 

If you love having control over things, those moments can feel frustrating. But what if the key to real freedom isn’t in controlling every detail, but in letting go?

In this episode of The Brain Changers™, we’re exploring why our brains crave control, how that can actually keep us stuck, and the surprising benefits of embracing uncertainty. We’ll show you how to shift from rigid control to real flow, so you can navigate life with more ease, trust, and resilience.

What you’ll learn in this episode:
✅ Why our brains naturally resist uncertainty, and how to work with that, not against it
✅ The hidden costs of trying to control everything in your life
✅ How letting go of control actually gives you more power (not less!)
✅ A mindset shift that helps you trust yourself no matter what happens
✅ Practical ways to move from stress and rigidity to flow and freedom

Key takeaways:
🔹 Control is an illusion. No matter how much we try, we can’t control everything, so learning to embrace uncertainty is a superpower.
🔹 Your brain fills in the blanks with worst-case scenarios. Understanding this can help you challenge those thoughts and reframe your mindset.
🔹 Rigidity leads to stress, but flexibility leads to resilience. The more we practise letting go, the more in control we actually feel.
🔹 Trust is the antidote to control. When you trust yourself to handle whatever comes your way, you don’t need to micromanage every detail.

Resources and links:
Book a Connection Call with Rebekah – Find out how coaching can help you.
👉 https://bit.ly/connect-with-moonbeam

Connect with Us Online:
👉 Website: https://moonbeammonday.com.au
👉 Instagram: https://www.instagram.com/moonbeammonday/
👉 Facebook: https://www.facebook.com/moonbeammonday
👉 LinkedIn: https://www.linkedin.com/in/rebekah-king00/
👉 YouTube: http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out our FREE resources!
👉 https://www.moonbeammonday.com.au/resources

Download our FREE 12-min full body scan meditation 
👉https://www.moonbeammonday.com.au/resources/unwind-your-mind

Join us every fortnight!
Tune in every fortnight as we dive into fascinating topics about the mind and brain—because when you change your mind, you change your life.

🎙️ Subscribe and leave a review
If you enjoyed this episode, don’t forget to subscribe so you never miss an episode! And if you found it helpful, please leave us a review - it helps others find the show.

Ep 21 | How to release your urge to control (and why it's the change your need)

Ever had a gut feeling that something was off? Or felt your heart racing for no clear reason? Or maybe your mind won’t switch off, even when you’re physically exhausted?  
These aren’t just random sensations—your gut, heart, and brain are constantly talking to each other. But are you listening?

In this episode, we explore the powerful mind-body connection and why it holds the key to feeling more balanced, resilient and in control of your wellbeing.

What you'll learn from this episode:
✅ How your gut, heart, and brain communicate to keep you well  
✅ Why chronic stress throws your whole system out of balance  
✅ The signs your body’s “symphony” is out of tune  
✅ Five simple ways to re-sync your gut-heart-brain connection  
✅ Why sleep deprivation is more dangerous than you think  
✅ The surprising power of deep breathing (and how to do it right)

We also share a free resource to help you switch off at night - our 12-minute guided body-scan meditation. One retreat client told us it gave her the best sleep she'd had in months!

Timestamps:
00:00 – Teaser: The signs your body is sending you  
02:12 – What is the mind-body connection, really?  
06:48 – How the gut, heart, and brain work together  
11:34 – What happens when the system is out of sync  
15:10 – The toll of chronic stress on your body  
19:50 – 5 ways to strengthen your body’s internal communication  
28:45 – Why deep rest is non-negotiable  
31:20 – Final thoughts and what's coming next

Resources mentioned:
🧘‍♀️ Free Guided Body-Scan Meditation: [Link in show notes]  
🌿 Mind Masters Collective: A space for personal growth and self-awareness  
📞 Book a Connection Call with Rebekah: See how coaching can help you

Links and resources

Join the Mind Masters Collective
https://www.moonbeammonday.com.au/mind-masters  

Book a Connection Call with Rebekah to find out how coaching can help you
https://bit.ly/connect-with-moonbeam  

Connect with Us
https://moonbeammonday.com.au  
https://www.instagram.com/moonbeammonday/  
https://www.facebook.com/moonbeammonday  
https://www.linkedin.com/in/rebekah-king00/  
http://www.youtube.com/@moonbeammondaytrainingcoac4696  

Check out these FREE resources
https://www.moonbeammonday.com.au/resources  
Download our FREE 12-min full body scan meditation 
👉https://www.moonbeammonday.com.au/resources/unwind-your-mind

Join us every fortnight
Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  

Subscribe and leave a review
If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

Ep 22 | Your gut, heart and brain are talking... are you listening?

You know stress messes with your mood… but what if it’s messing with everything else too? 

In this episode of The Brain Changers Podcast, Rebekah sits down with massage therapist and bodyworker Craig Collings-Wells from Ethereal Holistic Massage to explore how stress silently reshapes your body – and what you can do about it.

What you'll learn from this episode
✅ Why stress isn't just in your head – it physically reshapes your body
✅ How the vagus nerve plays a crucial role in your stress response
✅ The link between chronic stress, tight muscles, gut issues and immune health
✅ Practical ways to support your nervous system through massage and breathwork
✅ The power of bodywork in reconnecting to your sense of safety and calm

Timestamps
00:00 – Welcome and introduction to Craig
04:10 – How Craig helps people reconnect with their body
07:55 – The nervous system's role in chronic stress
12:20 – Vagus nerve 101 and why it matters
18:45 – The massage-stress connection: what Craig sees in his clinic
25:30 – The body keeps the score: where we hold tension and trauma
31:40 – How to recognise when your nervous system is dysregulated
36:50 – Simple ways to bring your body back into balance
41:05 – Reflections and key takeaways

Links and resources
Connect with Craig Collings-Wells
Website: Ethereal Holistic Massage
Instagram: @ethereal_holistic_massage

Join the Mind Masters Collective
https://www.moonbeammonday.com.au/mind-masters
Book a Connection Call with Rebekah
https://bit.ly/connect-with-moonbeam

Connect with Us
Website: https://moonbeammonday.com.au
Instagram: https://www.instagram.com/moonbeammonday/
Facebook: https://www.facebook.com/moonbeammonday
LinkedIn: https://www.linkedin.com/in/rebekah-king00/
YouTube: http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out these FREE resources
https://www.moonbeammonday.com.au/resources

Join us every fortnight
Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.

Subscribe and leave a review
If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

Ep 23 | The silent strain - How stress is rewiring your body (with Craig Collings-Wells)

Episode 24 – The Stress Effect: Understanding Its Impact on Your Mind and Body

You know stress messes with your mood…  
But what if it’s messing with everything else too?

In this solo episode of The Brain Changers™, I breaks down how stress affects far more than just how you feel. From muscle tension to gut issues, fatigue to mental fog - it’s not all in your head. It’s in your nervous system.

You’ll learn why stress responses are wired into your brain, how those old beliefs you picked up in childhood are still influencing your inner dialogue, and most importantly, some simple tools to help you calm your system without overhauling your life.

What you’ll learn from this episode:  
✅ Why stress isn’t just emotional, it’s a full-body experience  
✅ How your Crocodile, Puppy, and Professor brains respond under pressure  
✅ The hidden beliefs and scripts that keep your system stuck in overdrive  
✅ Simple, science-backed tools to regulate your nervous system - anytime, anywhere (and they're free!)  

Timestamps  
00:00 – Welcome and intro to the mind-body stress connection  
02:25 – Meet your Crocodile, Puppy, and Professor brains  
06:50 – How stress hijacks your nervous system  
11:30 – Why modern stress feels overwhelming (even when it “shouldn’t”)  
15:15 – The role of beliefs and inner scripts in fuelling stress  
21:10 – Why your self-talk matters more than you think  
24:40 – Tool 1: The 3-3-3 grounding method  
26:15 – Tool 2: Orienting (and why your Crocodile needs reassurance)  
27:40 – Tool 3: The Physiological Sigh  
30:20 – Final reflections and key takeaways  

Links and Resources  

Join the Mind Masters Collective
https://www.moonbeammonday.com.au/mind-masters

Book a Connection Call with Rebekah
https://bit.ly/connect-with-moonbeam

Connect with Us
Website: https://moonbeammonday.com.au  
Instagram: https://www.instagram.com/moonbeammonday/  
Facebook: https://www.facebook.com/moonbeammonday  
LinkedIn: https://www.linkedin.com/in/rebekah-king00/  
YouTube: http://www.youtube.com/@moonbeammondaytrainingcoac4696  

Check out our FREE resources
https://www.moonbeammonday.com.au/resources  

Join us every fortnight  
Tune in every two weeks as we explore powerful topics that help you understand your brain, trust your mind, and finally get unstuck, because when you change your mind, you change your life.

Subscribe and leave a review  
Love what you’re hearing? Subscribe to The Brain Changers™ on your favourite podcast app and leave a review to help others discover these powerful conversations.


Ep 19 | Done is better than perfect: How to get the perfectionism monkey off your back

Moonbeam Monday Coaching

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