''Helping you build your wealth one step at a time'' that's the mantra Ash Nathan Grant aka AshAssets lives by. 

The self-proclaimed passionate investor sat down with the Full e-Booked team for the first Full e-Booked Meets of the year and what a way to kick off the new season. 

From humble beginnings to body building champion and now an emerging public figure in educating the culture to do better, be better and feel better, Ash Assets talks his journey from the very start to the present day.

We hope you enjoy the episode as much as we enjoyed the conversation. Part 2 is when not if!

Remember if listening on one of the audio platforms this episode is released on, there are also visuals on our you tube channel.

Enjoy!

Full e-Booked Meets @AshAssets - ''The Gym Shark Owners Were A Big Part Of My Life''

What stops people from thinking big in life?
What prevents people from taking on challenging goals in life?

The answer is simple - It boils down to their mindset. 
How, then, do you overcome your limiting beliefs and push the boundaries of your mind to achieve bigger goals in life?

Listen more to learn as Swami Mukundananda relates an inspirational story to explain it in detail.

Breaking The Limits Of Your Mind To Achieve Any Goal - A Life - Changing Story

The Power of a Controlled Mind is immense. However, to master the Mind, we must understand the answers to these questions.

What are the four aspects of the Mind?
What is the relation between the Mind and thoughts?
What do scriptures say about mastering the Mind?

Listen more to learn as Swami Mukundananda explains the crucial role of the Mind in the path of Bhakti in this sixteenth episode of the Spiritual Secrets from Hinduism series. 

Stay tuned for the next episode.

The Life - Changing Power Of A Controlled Mind - 99 Doesn't Know This

The 'Manas Rog,' or Afflictions of the Mind, prevents one from awakening their best self and making spiritual progress. 

* What are those inner enemies of the Mind?
* Which affliction of the Mind, if one conquers, would make them God-like in virtues?

Listen more to learn as Swami Mukundananda explains in detail by relating a few stories from the scriptures in this 17th episode of the Spiritual Secrets from Hinduism series.

Stay tuned for the next episode.

Conquering The Biggest Enemy Of Your Mind

Have you ever put off starting something because it wasn’t 'perfect'? Maybe you’ve rewritten an email ten times, delayed launching a project, or never pursued a great idea because you weren’t sure it was 'good enough'. If that sounds familiar, this episode is for you.  

In today’s episode of The Brain Changers Podcast, Rebekah and Yvonne break down the truth about perfectionism - why it’s not about high standards but about fear - and how it keeps us stuck in a cycle of procrastination and self-doubt. They share personal stories of how perfectionism has held them back, how it fuels imposter syndrome, and most importantly, how to break free from it.  

If you’re ready to let go of overthinking and take bold, imperfect action, this episode will give you practical strategies to shift your mindset and start moving forward, even when things aren’t flawless.  

Topics discussed
The hidden cost of perfectionism, how it steals time, energy, and opportunities  
The Perfectionism Cycle', and how to break out of it  
How perfectionism feeds imposter syndrome, and keeps you doubting yourself  
6 powerful mindset shifts to overcome perfectionism and take action  
Why “Done is better than perfect” is the key to success  

Links and resources

Join the Mind Masters Collective
https://www.moonbeammonday.com.au/mind-masters

Book a Connection Call with Rebekah to find out how coaching can help you
https://bit.ly/connect-with-moonbeam

Connect with Us
https://moonbeammonday.com.au
https://www.instagram.com/moonbeammonday/
https://www.facebook.com/moonbeammonday
https://www.linkedin.com/in/rebekah-king00/
http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out these FREE resources
https://www.moonbeammonday.com.au/resources

Join us every fortnight
Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  

Subscribe and leave a review
If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

Ep 19 | Done is better than perfect: How to get the perfectionism monkey off your back

Do you avoid the camera like it’s out to get you? Feel self-conscious the moment someone says, “Say cheese”? Or maybe you’ve put off updating your headshots because you’re waiting to lose weight, get the perfect outfit, or just feel ready?  

You’re not alone.  

In Episode 20 of The Brain Changers Podcast, Rebekah sits down with the brilliant Grier Neilson, founder of Bohemian Ekko Creative, to tackle one of the biggest mindset blocks holding people back - fear of being seen. Whether it's avoiding photos, dreading video calls, or struggling to show up confidently on social media, many of us feel exposed in front of a lens.  

But what if being seen could actually be empowering?  

With over 30 years of experience in photography, makeup, film, and editorial, Grier has worked with global icons like Michael Bublé, Janet Jackson, and Taylor Swift - but her true passion lies in helping everyday women feel comfortable, confident, and authentically themselves in photos. In this conversation, she shares how self-image, past experiences, and subconscious fears impact how we see ourselves - and how to shift that perspective so we can step into visibility with confidence.  

You’ll discover:  
Why so many people hate having their photo taken, and what’s really behind it.
How self-judgment, perfectionism, and old unconscious stories keep us in hiding.
How Grier helps women see themselves differently through the lens of her camera.
Practical tips to feel confident in photos, from posing tricks to mindset shifts.
Why documenting yourself at any stage of life - not just when you feel “perfect” - is so important.

Grier also opens up about her powerful photography projects, Feathered and Flock 50, which celebrate women in their raw, authentic beauty, helping them break through fear, embrace their stories, and leave behind a legacy of self-acceptance.  

If you’re ready to finally stop hiding, this episode is for you.  

Topics Discussed:
The psychology behind camera shyness, and why it’s not about the camera.
How perfectionism and self-doubt sabotage your ability to be seen.  
How stepping in front of the camera can be a transformative, healing experience.
Why “I’ll do it when I lose weight” is one of the biggest lies we tell ourselves.
Practical confidence-building strategies for photos, videos, and even Zoom calls.

Links and Resources

Join the Mind Masters Collective
https://www.moonbeammonday.com.au/mind-masters

Book a Connection Call with Rebekah to find out how coaching can help you
https://bit.ly/connect-with-moonbeam

Connect with Us
https://moonbeammonday.com.au
https://www.instagram.com/moonbeammonday/
https://www.facebook.com/moonbeammonday
https://www.linkedin.com/in/rebekah-king00/
http://www.youtube.com/@moonbeammondaytrainingcoac4696

Check out these FREE resources
https://www.moonbeammonday.com.au/resources

Join us every fortnight
Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  

Subscribe and leave a review
If you enjoyed this episode, please subscribe to the show so you never miss an episode, and leave a review to help others find and enjoy our content.  

Contact Grier Neilson
https://www.facebook.com/BohemianEkko
https://www.instagram.com/bohemianekkocreative/
https://www.linkedin.com/in/grierneilson/ 
https://www.bohemianekko.com/
For more information on Flock 50, visit https://www.bohemianekko.com/flock50
SPECIAL OFFER: Book a photoshoot with Grier, and mention the code MOON5, to receive an additional 5-image bundle valued at $275 (excludes Flock50 and Feathered). Conditions apply. Contact Grier through her website or socials. 



Ep 20 | Seen, not hidden: Overcoming fear and embracing confidence in front of the camera

Ever had a gut feeling that something was off? Or felt your heart racing for no clear reason? Or maybe your mind won’t switch off, even when you’re physically exhausted?  
These aren’t just random sensations—your gut, heart, and brain are constantly talking to each other. But are you listening?

In this episode, we explore the powerful mind-body connection and why it holds the key to feeling more balanced, resilient and in control of your wellbeing.

What you'll learn from this episode:
✅ How your gut, heart, and brain communicate to keep you well  
✅ Why chronic stress throws your whole system out of balance  
✅ The signs your body’s “symphony” is out of tune  
✅ Five simple ways to re-sync your gut-heart-brain connection  
✅ Why sleep deprivation is more dangerous than you think  
✅ The surprising power of deep breathing (and how to do it right)

We also share a free resource to help you switch off at night - our 12-minute guided body-scan meditation. One retreat client told us it gave her the best sleep she'd had in months!

Timestamps:
00:00 – Teaser: The signs your body is sending you  
02:12 – What is the mind-body connection, really?  
06:48 – How the gut, heart, and brain work together  
11:34 – What happens when the system is out of sync  
15:10 – The toll of chronic stress on your body  
19:50 – 5 ways to strengthen your body’s internal communication  
28:45 – Why deep rest is non-negotiable  
31:20 – Final thoughts and what's coming next

Resources mentioned:
🧘‍♀️ Free Guided Body-Scan Meditation: [Link in show notes]  
🌿 Mind Masters Collective: A space for personal growth and self-awareness  
📞 Book a Connection Call with Rebekah: See how coaching can help you

Links and resources

Join the Mind Masters Collective
https://www.moonbeammonday.com.au/mind-masters  

Book a Connection Call with Rebekah to find out how coaching can help you
https://bit.ly/connect-with-moonbeam  

Connect with Us
https://moonbeammonday.com.au  
https://www.instagram.com/moonbeammonday/  
https://www.facebook.com/moonbeammonday  
https://www.linkedin.com/in/rebekah-king00/  
http://www.youtube.com/@moonbeammondaytrainingcoac4696  

Check out these FREE resources
https://www.moonbeammonday.com.au/resources  
Download our FREE 12-min full body scan meditation 
👉https://www.moonbeammonday.com.au/resources/unwind-your-mind

Join us every fortnight
Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  

Subscribe and leave a review
If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

Ep 22 | Your gut, heart and brain are talking... are you listening?

A book club with a twist - far from the norm! Aimed at those who want a refreshing insight into how the power and knowledge in books can be used and attributed to everyday scenarios and situations! Your favourite podcast team consisting of French, Poks and Mase breakdown books chapter by chapter so buckle up, enjoy the ride and don't be afraid to do what all good back seat drivers do by adding your two pence worth!

Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge. He received his degrees from two world famous institutes in India, IIT and IIM.

New tracks tagged #masteryourmind