Missed you Mooshue ... ♥️♥️♥️

Here it is folks. You wanna be elite , then train like it!! Don’t be average!! Thank you mike , ya da f man

Holiday Breakfast Battle

Sixer Mixer

What if we took some of Your favorite songs before the year 2000 and imagined that todays DJ’s made them first.   Well that’s this playlist. 

Start right as class begins and at the 5 min mark you’ll have high energy.  Then then music calms down at 28 mins (little after) for your transition before it starts to build again.  Kick off second half a class at 31:30 and you’ll have a great 30 sec finisher to end the class.

Artist Include: A-Ha, Europe, Toto, Eurythmics, Earth, Wind, and Fire, AC/DC, Green Day, Gloria Gaynor, Stevie Nicks, ABBA, Nirvana, Bon Jovi, Aerosmith, Backstreet Boys, Journey, Oasis, Micheal Jackson, Ace of Base, Genuine, N’SYNC

20th Century Reimagined

CLEAN!  Steady 128 BPM.  So many switches and cuts that I can’t even list all the songs.  But energy is on fire throughout.  ADDED 24 mins to the beginning so it also gives a different feel if used for a regular 60 min class

Enjoy!

SugaHigh (Directors Cut 90 min)

61 minute multi genre mix made of favorite tracks provided by Coach Syd.  9 minutes of cooldown built in after

Workout Track List
30 Seconds To Mars - The Kill
Kid Cudi, MGMNT - Pursuit Of Happiness
Britney Spears - Stronger
Yung Gravy - Betty
Lil Nas X- Montero
Migos - Fight Night
Papa Roach, Jeris Johnson- Last Resort Reloaded
Red Jumpsuit Apparatus - Face Down
Lil Nas X - That’s What I Want
Wiz Khalifa, Iggy Azalea - Go Hard or Go Home
My Chemical Romance - I’m Not OK
LMFAO - Party Rock
Robert Falcon - All of The Lights
Waka Flocka Flame - No Hands
The Offspring - You’re Gonna Go Far Kid
Whitney Houston, Kygo - How Will I Know
Travis Scott - Goosebumps
ABBA - Gimmie! Gimmie! Gimmie!
Eminem - The Real Slim Shady
Weekend - Can’t Feel My Face
Yung Gravy - Oops
Lil Nas X - Star Walkin
Ava Max - Sweet But Psycho
Jack Harlow - What’s Poppin
Otto Knows- Million Voices
Volbeat - Wait a Minute My Girl

Cooldown Track List
Nickelback vs George Michael’s - Careless Animals
Marino, TPain - All The Above
Jeremiah Jones - ABBA Theme
Green Day - Holiday

2023 Workout Mixes

Coach Syd's Power Mix

60min mix of tracks themed of Old School Days from Coach Dennice at OTF in Las Vegas.  Perfect theme for those upcoming back to school workouts.

10 minutes of cooldown built in after

Workout Track List:
Mase - Welcome Back
The Jackson 5 - ABC
Sara Bareilles - Brave
The Beatles - Help
Katy Perry - Roar
Nirvana - In Bloom
B.O.B - Nothin' On You
Slick Rick - Teacher, Teacher
Prince - Let's Go Crazy
Black Eyed Peas - Let's Get It Started
Pink - Get The Party Started
Aretha Franklin - Respect
Vanilla Ice vs Queen - Ice Ice Baby vs Under Pressure
Queen vs Galantis - Under Pressure vs Runaway
The Escape Club - Wild Wild West
Motley Crue - Smokin In The Boys Room
Musikk, John  Rock - Summer Lovin
Alice Cooper - Schools Out For Summer
Van Halen - Hot For Teacher
Gayle vs Kesha - abcdefu vs Die Young
Diddy, T.I. - Hello Good Morning
Lee Rose, Elvis Presley - Little Less Conversation
DJ Schmolli - Lay Another Brick In The School Wall
Pink Floyd - Another Brick In The Wall
Gloria Gaynor - I Will Survive
Elton John - I'm Still Standing
Owl City - When Can I See You Again
Panic At The Disco - High Hopes
Max Frost - Good Morning
Queen - Another One Bites The Dust
High School Musical Cast - We're All In This Together
Chuck Berry - School Days

Cooldown Track List
Queen - We Are The Champions
Florence & The Machine - Dog Days Are Over
The Ting Tings - That's Not My Name
DJ Khaled, T-Pain - All I Do Is Win
The Beach Boys - Be True To Your School
Twisted Sister - Be Chrool To Your School

Back To School With Coach Dennice

61min mix of tracks from Coach Matt #otffaync. Built with the Dri Tri event in mind.  Start the mix just as you are starting the rowers.  Mix begins with hard hitting hip hop and grimy dubstep tracks to grind out the row for 10 minutes. Minutes 10-25 have steady paced bpm for the floor reps.  BPM ramps up through the end for the final 5k run.

Cooldown Starts at the 61:20 min mark

Workout Track List:
Lil Nas X, Cardi B - Rodeo
Pop Smoke - Top Shotta
Masked Wolf - Astronaut in The Ocean
T.I. - What You Know
Rammstein - Du Hast
Avenged Sevenfold - Nightmare
Pantera - Walk
OT Genasis - Coco
Darude - Sandstorm
2 Live Crew - Get IT Girl
French Montana - Pop That
Lil Wayne, F.L.Y. - Swag Surf
Kendrick Lamar - Money Trees
Skrillex, Fred Again - Rumble
Snap - The Power
Korn, BT - Here To Stay
Journey - Don't Stop Believing
Haddaway - What Is Love
Fastball - The Way
New Radicals - You Get What You Give
Def Leppard - Animal
Cake - Short Skirt Long Jacket
Boston - More Than A Feeling
Missy Elliott - Cool Off
Quad City Dj's - C'Mon N Ride It
Avicii, Skrillex - Feeling Good
B.O.B. - Beast Mode
System Of The Down - Chop Suey
Joyner Lucas - Isis
Chuckie - Let The Bass Kick In
LMFAO - I'm In Miami
Habstrakt, Skrillex - Chicken Soup
Nirvana - Smells Like Teen Spirit

Cooldown Track List:
Clejan - Let's Go (Crazy Train)
2Cellos - Smells Like Teen Spirit
2Cellos - Seven Nation Army
2Cellos - Whole Lotta Love
Vitamin String Quartet - Sex Type Thing

Coach Matt - Don't Be Average (Dri Tri 2023 Mix)

Tracklist includes: Completely Clean!
Drive- Incubus
Hero- Chad Kroger
Leave (Get Out)- Jojo
Blurry-Puddle of Mud
The Middle- Jimmy Eats World
Complicated- Avril Lavigne
My Way- Usher
Give it Away Now- RHCP
Back that AZZ Up- Juvenile
Blister in the Sun- Violent Femmes
When its Over- Sugar Ray
The Fresh Price of Bel-Air
The Call- Backstreet Boys
The Humpy Dance
MMMBop-Hanson
Mama Said Knock You Out- LL Cool J
Bright Lights Bigger City- Cee lo Green
Pocket of Sunshine- Natasha B
Wannabe- Spice Girls
Scrubs- TLC
Britney Spears vs Abba Gimmie Gimmie
Genie in a Bottle- Christina
9 to 5- Dolly
Just Fine- Mary J
Right Round- Flo Rida
Boulevard of Broken Dreams- Green day
Hella Good- No Doubt
Nothin but a good time - Poison
Get the party started- Pink
Break it off- Rihanna
Thunderstruck- Startsuck- 30H!3
Hey Yah- Outkast
Everytime we Touch- Cascade
Bleeding Love- Leona Lewis
Don’t phunk with my Heart- Black Eyed Peas

Nostalgia for All 3

Not Clean
Gonna Fly Now- Bill Conti
I will Survive- Gloria
Panama- van halen
Fly Away- Lenny K
Soldier- Destinys child
Guerrilla Radio- Rage against the Machine
Higher- Creed
All for you- Janet Jackson
Hold the line- toto
Faded- 
Never Again- Kelly Clarkson
Rockstar- Nickleback
Eye of the Tiger- Journey
Boulevard of Broken Dreams- Greenday
Toxic- Britney Spears
Ice Ice Baby- Vanilla Ice
I wanna Dance- Whitney Houston
Through Glass
Closer to the Edge- 30 seconds to mars
Just Can’t get enough- depeche mode
Welcome to the Jungle- Guns N’ roses
Rule the world- Tears for fears
Two Princes- Spin Doctors
Gotta get through this
Nothin but a good time- Poison 
Steal my Sunshine
Lips of an angel- Hinder
I don’t want to miss a thing- Aerosmith 
Livin on a prayer- Bon Jovi 
You shock me all night- AC/DC
Bleeding Love- Leona Lewis

Assault Tread 10K

08/15/2025---> spotify presave: https://ffm.to/echo-burn

“Echo Burn” is a dark, emotional fusion of electro dubstep and glitch hop, featuring haunting female vocals, heavy bass textures, and chopped vocal drops.

Set in a dystopian soundscape of broken signals and glitching memories, the track blends robotic textures, cinematic tension, and hypnotic atmospheres. Ghostly whispers and saturated basslines collide in a futuristic storm of sound — perfect for late-night sets, underground dance floors, or cyberpunk-inspired playlists.

Echo Burn

<Buy Here>

To all my Rock n Roll lovers I have a treat for you. In celebration of Ellen Lathams Birthday day I've created a ALL Classic Rock Workout Playlist for your listening pleasure. 58 minutes of rock hits just in time for Ellens Bday.

Enjoy.

Dj Truth x Ellen Latham Classic Rock Bday Slay

Music Lover, IT Guy, OrangeTheory/ Group Fitness trainer.  Love mixing those beats to move your feet!

Most mixes are built around a 60 minute workout or group fitness class.  Multiple genres, high energy, popular tracks with an additional 10 min of cooldown music at the end.  

If you like what you hear and would like to contribute to the software, hardware, and time; feel free to kick in a  FRIENDS & FAMILY venmo, paypal, or cashapp donation.  

Very much appreciate the love and feedback from everyone!

https://venmo.com/mooshue
https://paypal.me/mooshue
https://cash.me/m00shue <<==zeros, NOT o's==

Coach Matt - Don't Be Average (Dri Tri 2023 Mix)

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