Tracy is one of our patients who started hurting 2 years ago. He liked to fix bikes and was in these really bad flexed positions for long periods of time. He started hurting and his pain got worse over the years. Not sure what to do, he tried to stay active doing yoga and biking, using Dr google for exercises, but that was not helping his pain go away.. 

He went to a chiropractor and continued to google things to try to help him with his back pain. He finally went to the doctor who did an x-ray and found part of his back had shifted. The Doctors wanted to do an injection, but his insurance luckily would not pay for it. Which is how he found us. He was at a loss and did not know what to do. Check out his story and how he was able to resolve his pain in weeks!

Our next event coming up this month is “Fit for Life: A Guide to Staying Active and Healthy as You Age.” We are partnering with Dr. Reddy who is a Rheumatologist by trade but is also very holistic. She is Fellowship Trained in Integrative Medicine and Board Certified in Lifestyle Medicine. So come learn more on how to stay active and healthy as you age. Click on this link to learn  more: https://mpower-pt.lpages.co/fit-for-life-outsource
If you would like to speak to one of our specialists to discover more on what you might be
doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
to get all your questions answered, then you want to arrange a FREE Discovery Visit.
https://ac415-571e3f.pages.infusionsoft.net/ 

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. 

Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out! http://www.youtube.com/@mpowerphysicaltherapy 
If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog

Back Pain for years, gone in weeks! | Episode 101

We partnered with Dr Reddy who is a Rheumatologist but also is Fellowship Trained in Integrative Medicine and Board Certified in Lifestyle Medicine! 

This event is for you if: 
You want to stay active and healthy as you age! To not have to slow down, or fear you cannot travel, do gardening, play with your kids or grandkids. 

You want to keep those Aches and Pains away- you are probably moving and stretching the wrong way!
You want to learn about new regenerative Treatment options we are starting to use in our office to help with healing those tough cases and keeping you out of the surgeon’s office! As well as help you keep those aches and pains away fast!
You want to improve your energy levels, and sleep so you no longer wake up at 3 am. 

You want to learn how community is a huge part of our health.
You want to learn how nutrition helps keep our body balanced and healthy! – Are you eating enough healthy fat? 
And so much more… Check out this Podcast
If you would like to learn more about our next event on HOW SHOCKWAVE CAN HELP YOU HEAL FAST! On those stubborn chronic conditions that you feel like will never go away… Then you will want to check out our next event on this NEW Technology that is getting Amazing Results without having to get injections or have surgeries while keeping you living your best life! Check more out on this link below! 
https://mpower-pt.lpages.co/shockwave-outsource/ 

If you would like to speak to one of our specialists to discover more on what you might be
doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
to get all your questions answered, then you want to arrange a FREE Discovery Visit.
https://ac415-571e3f.pages.infusionsoft.net/ 

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. 
Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out! http://www.youtube.com/@mpowerphysicaltherapy 

Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com 

We also have lots of other blogs filled with top tips, and simple advice for all different types injuries and aches and pains.. https://www.mpower-pt.com/blog/

Fit for Life: A Guide to Staying Active and Healthy As We Age | Episode 104

88% of people with knee arthritis are 45 or older. The incidence of knee arthritis is highest between 55 and 64 years old. Knee Arthritis is a common diagnosis, yet is that really where your pain is coming from.

In this episode we will talk about 4 common causes of knee pain that mimic arthritis and what you can do about them. 

We will learn in the Podcast:
Is arthritis really where your pain is coming from? What does the research say?
4 sources of Knee pain that mimic knee arthritis
How to reduce your Knee pain arthritis
Shockwave treatment for fast results for your Knee arthritis

If you would like to learn more about our next event on HOW SHOCKWAVE CAN HELP YOU HEAL FAST! On those stubborn chronic conditions that you feel like will never go away… Then you will want to check out our next event on this NEW Technology that is getting Amazing Results without having to get injections or have surgeries while keeping you living your best life! Check more out on this link below! 
https://mpower-pt.lpages.co/shockwave-outsource/ 

If you would like to speak to one of our specialists to discover more on what you might be
doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
to get all your questions answered, then you want to arrange a FREE Discovery Visit.
https://ac415-571e3f.pages.infusionsoft.net/ 

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. 
Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out! 
http://www.youtube.com/@mpowerphysicaltherapy 

If you just want more information and expert advice on knee pain so you can get knee pain relief, download our FREE Knee Pain Report. https://mpower-pt.lpages.co/free-knee-pain-report-blog/
We also have lots of other blogs filled with top tips, and simple advice for Knee Pain. https://www.mpower-pt.com/blog/knee-pain/

Reduce Knee Pain Arthritis with these 4 Simple Yet Effective Ways | Episode 105

Listen to Emily’s Story of where she had knee pain for over 3 years and going to multiple PT offices without results. How her doctors told her it was her back that was the problem which can definitely cause knee pain, but that was not where the source of her problem was coming from. 

This is often the case we find. If you do not get to the source of the problem, you are treating the symptoms. While she had some back pain, her problem was actually coming from something else. 
She shared her experience at other physical therapy offices and why she chose to come to us! Check out her story. and learn how she got her life back.

If you would like to learn more about our next event on HOW SHOCKWAVE CAN HELP YOU HEAL FAST! On those stubborn chronic conditions that you feel like will never go away… Then you will want to check out our next event on this NEW Technology that is getting Amazing Results without having to get injections or have surgeries while keeping you living your best life! Check more out on this link below! 

https://mpower-pt.lpages.co/shockwave-outsource/ 

If you would like to speak to one of our specialists to discover more on what you might be
doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
to get all your questions answered, then you want to arrange a FREE Discovery Visit.
https://ac415-571e3f.pages.infusionsoft.net/ 

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. 
Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out! 
http://www.youtube.com/@mpowerphysicaltherapy

Knee Pain for Years Without Results to Walking Without Pain! |Episode 106

Check out Hunter’s Story of having Chronic Back Pain as a Collegiate Swimmer. How trying other physical therapy offices was making him worse and not progressing him. To him feeling like he was not going to be able to swim to his best ability and fearing he was going to have to live with back pain for the rest of his life… 

In his story as we talk about how other places just went to the site of his pain and how we looked at other sources that could be creating his problem, and how we ended up using shockwave therapy which is a regenerative type of therapy. He was either going to try shockwave or injections and he tried shockwave and within 4 treatments he was back stronger and feeling like he never had back pain before.. 

Check out his story.. If you are wanting to learn more about Shockwave Therapy and how this Regenerative therapy could help with your chronic or recent pains to get you feeling your best Fast.. Then check out our next event happening this month or if you missed it just email us at info@mpower-pt.com and ask for” the recording of the Shockwave event.”

Check more out on this link below! 
https://mpower-pt.lpages.co/shockwave-outsource/ 

If you would like to speak to one of our specialists to discover more on what you might be
doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
to get all your questions answered, then you want to arrange a FREE Discovery Visit.
https://ac415-571e3f.pages.infusionsoft.net/ 

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. 
Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out! 
http://www.youtube.com/@mpowerphysicaltherapy 
If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog 

We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/

Going from Chronic Back Pain to Pain free using Shockwave Therapy | Episode 107

Meet Dr. Genz who is a Holistic Dentist and Founder of The Whole Tooth Dentistry. What does a Holistic Dentist look like? Well you would be surprised at how our health is related to our teeth and what is going on with our teeth. 

So getting an understanding of why something is happening in the mouth is key to helping reduce the disease process in our body!  
Check out Dr Genz’s story and how she started her very unique dental practice. Why she does what she does and why you want her as your dentist! 
For more information on her practice check out https://www.thewholetoothtexas.com/ or just call her at 214-388-4453. 
If you would like to learn more about TMJ and learn how you could work with us to get you lasting solutions,  to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and Jaw pain, and
to get all your questions answered, then you want to arrange a FREE Discovery Visit.
https://ac415-571e3f.pages.infusionsoft.net/ 

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. 
Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out! 
http://www.youtube.com/@mpowerphysicaltherapy 
If you just want more information and expert advice on TMJ, neck and Jaw  pain so you can get relief tips without painkillers or procedures, download our FREE TMJ Pain Report. 
https://www.mpower-pt.com/tmj-report/ 

We also have lots of other blogs filled with top tips, and simple advice for TMJ, Neck and Shoulder Pain. https://www.mpower-pt.com/blog/neck-and-shoulder/

The Jaw and Teeth and Their Relationship with Your Health | Episode 108

If you are about to have Rotator Cuff Surgery and want to avoid it at all cost, then you are going to want to hear this story. 

Steven is a client who literally could not raise his shoulder off of body. He could move his elbow but could not move his arm away from his body. That is how bad of an injury he had. But he also did not want to have surgery as that is a 6-7 month to a  year process to get back to doing everything he loved such as running, cycling, swimming. 
This is a problem because he is very active doing ironmans - that is a lot of biking, swimming, and running. He was not able to do anything due to not being able to move his shoulder at all. 

So he came into our office wishing he came months earlier when his shoulder was not as bad. But we started out with an evaluation and gave him some exercise to just get his muscles to fire. After a couple of visits with slow progress, we just got our Non invasive Regenerative therapy at our office called shockwave. We tried the treatment on him and 5 visits later he was moving his shoulder like nothing had happened to it. Check out more of his story.. 
Want to learn more then check out this Podcast… 

If you want to learn more about our next event with Dr. Genz on the Mouth Body Connection: The Hidden Link Between Sleeping, TMJ, Neck Pain and Your Health! Click here to learn more: https://mpower-pt.lpages.co/tmj-event-email 

 If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, how shockwave could help you, and how to get to the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit.
https://ac415-571e3f.pages.infusionsoft.net/ 
Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.  
Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out! http://www.youtube.com/@mpowerphysicaltherapy 
We also have lots of other blogs filled with top tips, and simple advice for TMJ, Neck and Shoulder Pain. https://www.mpower-pt.com/blog/neck-and-shoulder/ 

If you just want more information and expert advice on, neck and shoulder  pain so you can get relief tips without painkillers or procedures, download our FREE How to Fix Neck and Shoulder Pain Report. 
https://www.mpower-pt.com/neck-and-shoulder-pain-report/

How Shockwave Therapy helped a client Avoid Rotator Cuff Surgery | Episode 110

I always say where the site of the pain is often not where the source of the problem is located and this is true for the knee. If you are going to a place that only looks at the knee, or only works on strengthening the knee, or only looks at the tissue around the knee, they may be missing the boat.. 

In this podcast we will go through all the different sources of knee pain based on pain located and patterns. You might be surprised that you can have back issues that only cause knee pain. That can even cause the knee to not have full range of motion. What would give that away to thinking I might need to look at the back as a source of the knee pain..

Then you will want to watch this video to learn more.. Also learn more on why surgery might not help you.. We go through knee scopes and Total Knee Replacements and show that people actually resolved and felt better without the surgery. A significant portion. 
We got rave reviews when we did this presentation to a sold out crowd. 

Check out other resources we have below. 
Our next event called “Is Back Pain Ruining Your Life- Get Lasting Results with CBD and Physical Therapy.
This event we will be hosting in a wine bar and it will be a live event.. To save your spot click on the link below if you live in the Dallas area. We have limited spots so make sure you save your spot today! Click on the link to learn more about this event. 

https://mpower-pt.lpages.co/cbd-event-outsource 
If you would like to speak to one of our specialists to discover more on what you might be
doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
to get all your questions answered, then you want to arrange a FREE Discovery Visit.

https://ac415-571e3f.pages.infusionsoft.net/ 

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. 
Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out! 
http://www.youtube.com/@mpowerphysicaltherapy 

If you just want more information and expert advice on knee pain so you can get knee pain relief, download our FREE Knee Pain Report. https://mpower-pt.lpages.co/free-knee-pain-report-blog/

We also have lots of other blogs filled with top tips, and simple advice for Knee Pain. https://www.mpower-pt.com/blog/knee-pain/

Fastest Way To Relieve Knee Pain To Keep You Active | Episode 117

We are so excited to have Natalie come on board with us. Learn her story and why she got into pelvic floor PT. When you google pelvic floor the first thing that pops up for treatment is Kegels and crazy surgeries that I would not wish upon anyone to do. 

She will be talking about the pelvic floor and some of the myths around that. If you are interested in learning more and want to learn how you can stop leaking with exercise, or how to take care of prolapse without surgery, then let's book a time for a free Discovery visit with Natalie!
Our next event called “Is Back Pain Ruining Your Life- Get Lasting Results with CBD and Physical Therapy.

This event we will be hosting in a wine bar and it will be a live event.. To save your spot click on the link below if you live in the Dallas area. We have limited spots so make sure you save your spot today! Click on the link to learn more about this event. 

https://mpower-pt.lpages.co/cbd-event-outsource 
If you would like to speak to one of our specialists to discover more on what you might be
doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
to get all your questions answered, then you want to arrange a FREE Discovery Visit.

https://ac415-571e3f.pages.infusionsoft.net/ 

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. 
Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out! 
http://www.youtube.com/@mpowerphysicaltherapy 

If you just want more information and expert advice on pelvic floor pain so you can get relief from leaking or prolapse, download our FREE Pelvic Pain Report. https://www.mpower-pt.com/common-pelvic-floor-dysfunction-issues/ 
We also have lots of other blogs filled with top tips, and simple advice for Pelvic floor issues. https://www.mpower-pt.com/blog/pelvic-dysfunction/

Welcome Natalie- Why Kegels is not the Solution for Pelvic Floor | Episode 118

I always say where the site of the pain is often not the source of the problem. But most healthcare providers will go to the site of the pain and only treat that area.. Well that is what happened with this client and after seeing numerous healthcare providers including other physical therapists, she still was not getting results. We are going to talk about this case and share another option that happens that is often not looked at when someone has hip bursitis! 

Head over to our Youtube page below so see the exercises that we described in this podcast. 
Our next event called “Is Back Pain Ruining Your Life- Get Lasting Results with CBD and Physical Therapy.

This event we will be hosting in a wine bar and it will be a live event.. To save your spot click on the link below if you live in the Dallas area. We have limited spots so make sure you save your spot today! Click on the link to learn more about this event. 

https://mpower-pt.lpages.co/cbd-event-outsource 
If you would like to speak to one of our specialists to discover more on what you might be
doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
to get all your questions answered, then you want to arrange a FREE Discovery Visit.
https://ac415-571e3f.pages.infusionsoft.net/ 

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. 
Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out! 
http://www.youtube.com/@mpowerphysicaltherapy 
Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com 
We also have lots of other blogs filled with top tips, and simple advice for all different types injuries and aches and pains.. https://www.mpower-pt.com/blog/ 

If you want to learn about our new online back course - The Blueprint to Unlocking Your Back Pain- This will help you get to the sources of your back pain, or at least understand all the categories and start ruling things in and out to get closer to solving your back pain problems, check out this link below- more courses coming your way on the Evaluation and Treatment options of getting lasting results!
https://stefani-crowley.mykajabi.com/pl/2147633529

What is Hip Bursitis? What are the Top 3 Exercises To Get Relief Now! | Episode 119

Are you tired of living with back pain? Do you feel like you've tried every stretch and exercise, but nothing seems to provide lasting relief? The answer may lie in your psoas muscle. Also known as the "fight or flight" muscle, the psoas plays a crucial role in our body's response to stress and can become tight and inflamed, leading to back pain. 
In this video, we'll explore the connection between a tight psoas muscle and back pain, and provide you with practical tips and stretches to help you alleviate tension and find relief from back pain once and for all.
If you would like to watch this video on Youtube: https://youtu.be/DGD9B_HCkDc?si=i7IFFfDIoSVVZFdP 


“The Top Mistakes Slowing Down Your Recovery (And How to Fix Them at Any Age!)”
Event Links: https://info.mpower-pt.com/top-mistakes-slowing-down-your-recovery
Check out other videos for the back: 
⭐️ How to Relieve Back Pain- Free Report sent to your  inbox:  https://www.mpower-pt.com/back-pain-report/ 
⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ 
⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: https://youtu.be/mbSO8E4ofFA
⭐️Best Exercise to do if your Nerve is scarred down: https://youtu.be/eXaEjlkEgU8?si=sgSb_KS2eTOdUID8   
⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw 
⭐️Is the Diagnosis of DJD or DDD a Death Sentence? https://youtu.be/FyMZaXpE7W4?si=bfl6VZxcigZN2pCF 
⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg 

⭐ ️ What NOT to do If you have a Pinched Nerve or Sciatica- It could make you Worse! https://youtu.be/r_AybOA0W6c?si=2M7OZOsi1ZGfETuA 
⭐️ How to Relieve Back Pain:  https://www.mpower-pt.com/back-pain-report/ 
⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc 
⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- 
https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL 
⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. https://youtu.be/bQ0K_NuO3E0?si=OkojT1fTUETJhY9v 
Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 

============================================================

✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/  
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 DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.



How To Tell If Your Psoas Is Behind Your Back Pain? | Episode 217

Welcome to The Mpower your life podcast. 

Where you can find some of the best health and life tips to keep you active And living life without having to go through surgeries, procedures, and medications. 

We want to give you hope that it is possible as the body has an amazing ability to heal if we give it the right environment!!

How To Tell If Your Psoas Is Behind Your Back Pain? | Episode 217

mPower Your Life