Are you tired of living with back pain? Do you feel like you've tried every stretch and exercise, but nothing seems to provide lasting relief? The answer may lie in your psoas muscle. Also known as the "fight or flight" muscle, the psoas plays a crucial role in our body's response to stress and can become tight and inflamed, leading to back pain. 
In this video, we'll explore the connection between a tight psoas muscle and back pain, and provide you with practical tips and stretches to help you alleviate tension and find relief from back pain once and for all.
If you would like to watch this video on Youtube: https://youtu.be/DGD9B_HCkDc?si=i7IFFfDIoSVVZFdP 


“The Top Mistakes Slowing Down Your Recovery (And How to Fix Them at Any Age!)”
Event Links: https://info.mpower-pt.com/top-mistakes-slowing-down-your-recovery
Check out other videos for the back: 
⭐️ How to Relieve Back Pain- Free Report sent to your  inbox:  https://www.mpower-pt.com/back-pain-report/ 
⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ 
⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: https://youtu.be/mbSO8E4ofFA
⭐️Best Exercise to do if your Nerve is scarred down: https://youtu.be/eXaEjlkEgU8?si=sgSb_KS2eTOdUID8   
⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw 
⭐️Is the Diagnosis of DJD or DDD a Death Sentence? https://youtu.be/FyMZaXpE7W4?si=bfl6VZxcigZN2pCF 
⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg 

⭐ ️ What NOT to do If you have a Pinched Nerve or Sciatica- It could make you Worse! https://youtu.be/r_AybOA0W6c?si=2M7OZOsi1ZGfETuA 
⭐️ How to Relieve Back Pain:  https://www.mpower-pt.com/back-pain-report/ 
⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc 
⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- 
https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL 
⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. https://youtu.be/bQ0K_NuO3E0?si=OkojT1fTUETJhY9v 
Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 

============================================================

✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/  
https://www.mpower-pt.com/    
https://www.facebook.com/mPowerPhysicalTherapy    https://www.instagram.com/mpowerphysicaltherapy
https://www.tiktok.com/@mpowerphysicalthe  

 DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.



How To Tell If Your Psoas Is Behind Your Back Pain? | Episode 217

Welcome to The Mpower your life podcast. 

Where you can find some of the best health and life tips to keep you active And living life without having to go through surgeries, procedures, and medications. 

We want to give you hope that it is possible as the body has an amazing ability to heal if we give it the right environment!!

How To Tell If Your Psoas Is Behind Your Back Pain? | Episode 217

mPower Your Life