This meditation has the intent to align ourselves with the frequency of Christ Consciousness—heart-intelligence.

This is dynamic meditation—a practice that actively engages the body, breath, voice, and visualization. 

Seat with your back upright and your feet grounded. Meditation will start with a breathing exercise to enter into a state of coherence and harmony. 
Taking a series of deep breaths,  inhaling deeply through the nose, and exhaling through the mouth with the mouth open and a gentle hum. This will help regulate your nervous system, clear stagnant energy, and center your awareness in the body. 

Following the breathwork, we will move through a series of hand postures—each one designed to activate different energy centers, accompanied by declarations.

Threefold Flame Meditation

An embodiment movement, creating a sacred space to dance and celebrate our being. Connecting to our inner states of  Joy, Ecstasy, and Bliss.

Threefold Flame Meditation

My Embodiment Journey