6 tips to keep you exercising (or to help you get started)
Here at My Knee Doc we are firm believers in the old adage that “prevention is better than cure”.

Whilst we can’t always turn back the hands of time and undo the consequences of a life lived to the full, there is now a large body of evidence confirming that exercise can and does help many people manage their knee problems.

We know that people who’ve suffered knee injuries such as ACL tears or cartilage tears can regain a good level of function and even return to high level sports with the right physiotherapy and exercise programs.

Ep 21 My Knee Doc Monday Podcast

Why Does Your Knee Keep Giving Way?
As a Consultant Orthopaedic and Knee Surgeon I treat many patients with difficult knee problems.

A common problem that affects many of my patients is the feeling of their knee “giving way”. This often happens unexpectedly and can be painful, although sometimes it is not. It causes instability and can affect everyday life, they lose confidence in their knee and it can get in the way of them doing the things they enjoy such as running, taking the dog for a walk or having a kick about with their kids in the garden.

Many things can cause this troublesome problem the following are some examples from my patients.

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Ep 26 Knee Deep with Dr Stables! The My Knee Doc Podcast

This episode from My Knee Doc explores the connection between menopause and musculoskeletal pain. It explains how hormonal changes during menopause, particularly the decrease in estrogen, can significantly impact bone and joint health. The discussion covers:
Bone Density: Estrogen plays a vital role in maintaining bone density. Its decline during menopause can lead to bone loss and increase the risk of osteoporosis and fractures.
Joint Pain: Menopause can exacerbate existing joint pain or even trigger new pain. This is due to the impact of estrogen on cartilage health and inflammation.
Muscle Weakness: Hormonal fluctuations can also contribute to muscle weakness, which can further impact joint stability and increase the risk of injury.
Inflammation: Menopause can lead to increased inflammation in the body, contributing to joint pain and stiffness.
The episode aims to help women understand these changes and provides insights into managing musculoskeletal pain during menopause, including lifestyle modifications, exercise, and potential treatment options. It emphasizes the importance of seeking professional medical advice for personalized management strategies.

Virtual booking link: https://www.mykneedoc.co.uk/video-consultation/

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Menopause and Knee Pain - What You Need To Know

Ever heard "running is bad for your knees"? Join specialist knee surgeon Mr. Gareth Stables of My Knee Doc as he debunks this common myth! Learn the real factors influencing your hip and knee arthritis risk, from age and weight to past injuries and genetics. Discover why recreational running can actually be beneficial and get practical advice for staying active and pain-free in our beautiful local area. Tune in for expert insights to keep you moving strong!

Key Talking Points:

Debunking the "running ruins knees" myth.
Evidence showing recreational running may lower arthritis risk.
The real primary risk factors for hip and knee arthritis: age, BMI, injury history, genetics.
Why running history (within recreational limits) isn't a major concern.
Positive message encouraging activity and healthy habits.
Brief mention of My Knee Doc as a local resource for knee health in Cheshire.

Marathon Running and Joint Arthritis Risk

Welcome to our podcast, where today we're tackling a challenge faced by many active individuals: Anterior Cruciate Ligament, or ACL, injuries. For years, autografts were the primary solution, but now, a modern and scientifically-backed alternative is gaining prominence: the Jewel ACL synthetic graft. Developed by Xiros, this advanced polyester implant is designed to overcome limitations of traditional methods, offering key advantages such as eliminating donor site morbidity, enabling significantly faster rehabilitation and return to sport, and providing immediate, consistent mechanical stability to the knee. Join us as we explore the science and compelling benefits behind this innovative solution, and how this new generation of synthetic ligaments is shaping the future of ACL reconstruction

Jewel ACL: A Modern Solution for Knee Reconstruction

Welcome to Knee Deep with Dr Stables! The My Knee Doc Podcast, where we dive deep into all things knee and musculoskeletal health. I'm your host, Dr Gareth Stables, an orthopaedic knee surgeon, and I'm here to help you understand your joints, navigate injuries, and keep you moving. Whether you're an athlete, a weekend warrior, or simply someone looking to live a pain-free life, we'll explore everything from common knee conditions to the latest advancements in treatment and recovery. So, let's get knee deep and unlock the secrets to healthier, happier joints. Let's get started!

Ep 21 My Knee Doc Monday Podcast

Knee Deep with Dr Stables! The My Knee Doc Podcast

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