In this episode Satpal Singh explores verse 39 of Anand Sahib (meaning):
ayhu saachaa sohilaa saachai ghar gaavhu.
gaavhu ta sohilaa ghar saachai jithai sadaa sach Dhi-aavhay.
sacho Dhi-aavahi jaa tuDh bhaaveh gurmukh jinaa bujhaavhay.
ih sach sabhnaa kaa khasam hai jis bakhsay so jan paavhay.
kahai naanak sach sohilaa sachai ghar gaavhay. ||39||

Satpal covers the following topics:
00:00​ Translation of Anand Sahib 39
02:02​ The power of Kirtan and spiritual songs
08:34​ The importance of a spiritual community | Sadh Sangat
13:32​ Finding your inner home | Shedding skin analogy
18:23​ How to obtain non-dual thinking? | Fog analogy
26:03​ How to realise who you are? 
30:46​ The true meaning of service (seva) Employee analogy
36:17​ A meditation practice is very valuable

Watch all episodes of Anand Sahib English Katha here: 
https://www.youtube.com/playlist?list=PLcfWqGbTrBFo-WqwvGAUIUn3zKSG7oS7s

Anand Sahib 39 - Who Am I? The Mystery Of Life - Ayhu Saachaa Sohilaa

Promos for Jujharu Khalsa the 12th album from Immortal Productions.

18 - Jago Part 2 - Pavitar Singh Pasla & Happy D Production

Halle Yaara Halle Yaara Khushkhabri - Bhai Sarabjeet Singh Ji Hazuri Ragi

So Satgur Peyara Mere Naal Hai - Bhai Harcharan Singh Ji

Bhai Gopal Singh Ji - Asa Ki Vaar (1968)

Podcast on the nature of Happiness & Sadness covers * Common myths * Causes of suffering/sadness? * How can I overcome my pain?

Myths we live with * We cannot help moving between these two feeling as it is a normal & healthy part of life * Pleasure is better than pain * Pain and pleasure are independent opposites and not linked to each other

Gurmat tries to create conscious humans - actively aware of their thoughts, so the goal is * To reach a neutral state of bliss to all circumstances and situations in life. * Constant tranquillity or 'sehaj' (not the same as excitement or happiness) * Is this possible - yes, this is how you should judge/asses our own progress.

Causes of suffering * Desires (I want = I don't have) * Ownership * Body-mind identity * Ownership of possessions and people * Delusions of permanence * Death - we say things like "I lost my father" * Control * People should act how I want them to. Everyone acts according to his or her own conditioning.

Solutions * Choose not to focus on the negative * Suffering and anger continues as long as you keep narrating the same story to yourself * Your mood immediately changes when someone calls or rings the doorbell * Music is an instant mood-changer. * The past is not your reality now * "I cannot change past but I choose happiness now" * Be impartial to everything * Don't prioritise pleasures over suffering. * All pleasures received in the past have faded, leaving you wanting more (so pleasures lead to desires and suffering) * Don't judge anything or anyone's actions as good or bad * In hukam there are only occurrences * These labels only reflect how they affect us. * Predict unpredictability * Let go of expectations * Expect the unexpected * Anticipate and get comfortable with the ever-changing nature of reality. * Treat Praise and Criticism equally * When you are criticised - think about how that can serve you? (Fareeda burrai da bhalla kar) * Live in gratitude and grace * Focus on what you have and not what you don't have * ਦਸ ਬਸਤੂ ਲੇ ਪਾਛੈ ਪਾਵੈ ॥ He obtains ten things, and puts them behind him; ਏਕ ਬਸਤੁ ਕਾਰਨਿ ਬਿਖੋਟਿ ਗਵਾਵੈ ॥ for the sake of one thing withheld, he forfeits his faith. ਏਕ ਭੀ ਨ ਦੇਇ ਦਸ ਭੀ ਹਿਰਿ ਲੇਇ ॥ But what if that one thing were not given, and the ten were taken away? ਤਉ ਮੂੜਾ ਕਹੁ ਕਹਾ ਕਰੇਇ ॥ Then, what could the fool say or do? * Start to use the 'Thank-you' mantra * Treat each moment as a gift * Bahuta Karam Likhiya Na Jae, Vadda Daataa Til Na Tamaee - Japji Sahib

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How To Be Happy - Podcast

Bhai Niranjan Singh Jawaddi & Bhai Mehtab Singh Jalandhar during an Atam Ras Keertan (August 2018) at Guru Ram Das Darbar, Calgary

Mai Greeb Sach Tek Thoo - Bhai Niranjan Singh Jawaddi Kala At GRDD Calgary (Aug 2018).MP3

Waheguru Simran Relaxing Meditation.
Bhai Jatinder Singh Ji(Nawanshahr Wale).

Waheguru Simran Relaxing Meditation

In this episode Satpal Singh explores verse 23 of Anand Sahib (meaning):
aavhu sikh satguroo kay pi-aariho gaavhu sachee banee.
banee ta gaavhu guroo kayree baanee-aa sir banee.
jin ka-o nadar karam hovai hirdai tinaa samaanee.
peevhu amrit sadaa rahhu har rang japihu saarigpaanee.
kahai naanak sadaa gaavhu ayh sachee banee. ||23||

Watch all episodes of Anand Sahib English Katha here: 
https://www.youtube.com/playlist?list=PLcfWqGbTrBFo-WqwvGAUIUn3zKSG7oS7s

Anand Sahib 23 - Falling In Love With Life  - Aavhu Sikh Satguroo Kay

In this video Satpal Singh explores verse 34 of Anand Sahib (meaning):
man chaa-o bha-i-aa parabh aagam suni-aa.
har mangal gaa-o sakhee garihu mandar bani-aa.
har gaa-o mangal nit sakhee-ay sog dookh na vi-aapa-ay.
gur charan laagay din sabhaagay aapnaa pir jaap-ay.
anhat banee gur sabad jaanee har naam har ras bhogo.
kahai naanak parabh aap mili-aa karan kaaran jogo. ||34||

In this verse Satpal Singh explores themes around: 
What can a person gain from a spiritual life?

Wedding verse 
ਉਸਤਤਿ ਨਿੰਦਾ ਨਾਨਕ ਜੀ, ਮੈ ਹਭ ਵਞਾਈ ਛੋੜਿਆ, ਹਭੁ ਕਿਝੁ ਤਿਆਗੀ ॥
I have totally discarded praise and slander, O Nanak; 
I have forsaken and abandoned everything.

ਹਭੇ ਸਾਕ ਕੂੜਾਵੇ ਡਿਠੇ, ਤਉ ਪਲੈ ਤੈਡੈ ਲਾਗੀ ॥੧॥
I have seen that all relationships are false, 
and so I have grasped hold of the hem of Your robe, Lord. ||1||

Watch all episodes of Anand Sahib English Katha here: 
https://www.youtube.com/playlist?list=PLcfWqGbTrBFo-WqwvGAUIUn3zKSG7oS7s

Anand Sahib 34 - Are You Ready To Clear Your Mind? - Man Chaa-o Bha-i-aa

In this episode Satpal Singh explores verse 37 of Anand Sahib (meaning):
ay sarvanhu mayriho saachai sunnai no pathaa-ay.
saachai sunnai no pathaa-ay sareer laa-ay sunhu sat banee.
jit sunee man tan hari-aa ho-aa rasnaa ras samaanee.
sach alakh vidaanee taa kee gat kahee na jaa-ay.
kahai naanak amrit naam sunhu pavitar hovhu saachai sunnai no pathaa-ay. ||37||

Watch all episodes of Anand Sahib English Katha here: 
https://www.youtube.com/playlist?list=PLcfWqGbTrBFo-WqwvGAUIUn3zKSG7oS7s
#AnandSahib #AnandSahibTranslation #AnandSahibEnglish

Anand Sahib 37 - Why You Should Stop Listening To Negativity - Ay Sarvanhu Mayriho

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