In this episode Satpal Singh explores verse 37 of Anand Sahib (meaning):
ay sarvanhu mayriho saachai sunnai no pathaa-ay.
saachai sunnai no pathaa-ay sareer laa-ay sunhu sat banee.
jit sunee man tan hari-aa ho-aa rasnaa ras samaanee.
sach alakh vidaanee taa kee gat kahee na jaa-ay.
kahai naanak amrit naam sunhu pavitar hovhu saachai sunnai no pathaa-ay. ||37||

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Anand Sahib 37 - Why You Should Stop Listening To Negativity - Ay Sarvanhu Mayriho

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