To lose weight many fitness gurus talk about being healthy, stay healthy, eat healthy, many people think they have a healthy life… but do you really know what healthy even means?

WHAT YOU WILL LEARN

- What being healthy means
- How to approach your weight loss problem so you can fix it for real
- The 3 pillars for having a healthy lifestyle
- How to make this work for you


Additional Information:

If you definitely want to lose some weight and you are tired of dieting, restricting yourself and feeling guilty after eating your favourite foods. I have a few spots open to work 1:1 with me every month. For more information, you can go to www.natfit4life.com.

I always welcome your letters. You may email me with questions and suggestions for podcasts at natfit4life@gmail.com

I am also very active on Instagram, check me out https://www.instagram.com/natfit4life/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show! 

Your Coach,
- Nat

Episode 3: What being healthy really means so you can lose weight forever. (made with Spreaker)

Natalia Rodriguez