In Acceptance and Commitment Therapy (ACT) there is a technique to diminish the power of those pesky negative automatic thoughts: put the thoughts to song! So I made a goofy bluegrass song about one of those repetitive thoughts that bog me down.

I’m gonna be alone forever
Gonna be alone til the day I die
Doesn’t matter that friends and family love me
And tell me on the daily
This voice in my head
Constantly assails me

Picture found at https://pixabay.com/en/animal-primate-monkey-boredom-3086397/

I'm Gonna Be Alone Forever

Nate Gerry FAWM 2021