In this episode we speak with Alexa Mendes about her recent book #Unsubscribed: How I am thriving in high school without social media (and you can, too). Alexa is a 16-year-old high school junior. Her ​is available on Amazon. For more information check out her website, www.unsubscribedbook.weebly.com. You can also contact her at unsubscribedbook@gmail.com.

CREDITS:
Intro and Outro Song: The Soft Pack - Mexico

Nature Unplugged Podcast

Episode 018: #Unsubscribed with Alexa Mendes

Nature...nice to look at and a fantastic multivitamin. Nature can help boost our immune system and protect us from all sorts of disease. Welcome to part two of our three part series on ‘Lost Connections during COVID-19’. In today's episode we’re going to look at how our connection with nature is being impacted by the crisis and more importantly what we can do about it. 

SHOW NOTES:
-The Best Way to Help Your Immune System: https://lifeology.us.lifeomic.com/static/ologies/healthcare/strengthen-immune-system/index.html#/
-Nature Research: https://www.sciencedaily.com/releases/2015/09/150916162120.htm

CREDITS:
Intro and Outro Song: The Soft Pack - Mexico

Episode 031: Lost Connections during COVID-19 [Part 2]

Our mission is to inspire wellness and engaged living in the digital age. We offer educational courses, workshops, coaching, and retreats to help individuals and families create healthy relationships with technology and reconnect to nature, ourselves, and each other.

Episode 031: Lost Connections during COVID-19 [Part 2]

Nature Unplugged Podcast

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