Nikki interviews Charlie Pacello, host of the The Council Podcast and owner of Core Soul Healing.

Learn more about Charlie:
Charlie is a self-help author of the soul. A gifted speaker, teacher, life coach, actor, and humanitarian, he received his Individualized Masters of Arts Degree from Goddard College in 2017, an intensive study combining spirituality, mysticism, psychology and theater, and developed an innovative, in-depth, multi-disciplinary approach to healing the wars within the soul - PTSD, trauma, depression, and abuse. Charles works with individuals and groups and provides them the tools they need to heal, renew, and transform. An Air Force veteran and graduate of the U.S. Air Force Academy, he currently hosts the popular radio/TV show 'The Council' which broadcasts live on www.KUHSdenver.com to listeners all around the globe! He lives in Denver, CO.

Website: https://www.coresoulhealing.com
Facebook: https://www.facebook.com/theofficialpagecharliepacello

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: https://apple.co/3V8Q6wT
Spotify: https://spoti.fi/3SZYQDw

Core Soul Healing: Healing the War Within the Soul

Esther Lee Leach, Publisher and Editor in Chief of Cherry Creek Fashion Magazine joins Nikki on the show this week.

Learn more about Esther:
Esther Lee Leach is a Fashion and Lifestyle Editor from the Caribbean island of Saint Lucia who has now settled in Cherry Creek after living in San Francisco, New York and London. She holds a Masters of Arts degree in Fashion Journalism from the London College of Fashion and has experience as a journalist, fashion editor, television host and film/television producer. 

Formerly the Senior Fashion Editor of SHE Caribbean Magazine, Esther worked as a writer and stylist for the publication, covering fashion, beauty, lifestyle and entertainment in the Caribbean and the UK. Her styling work includes magazine covers, fashion spreads and music videos. She has also produced a fashion shoot in Saint Lucia for Vogue Nippon.

During her teen years, Esther formed Lee Productions Inc, a television production company. She produced and hosted two television series, 'Vibe Central', a teen targeted magazine style show and 'Access Caribbean', a travel and tourism show. She has also produced several music videos and a documentary with Lee Productions. Esther was also a producer and publicist on the short movie 'The Coming of Org'. The movie was accepted into the SFC at the Cannes Film Festival in 2012.  

With Cherry Creek Fashion, the editor wants to highlight and document the stylish community that she now calls home. Esther is now a board member of Cherry Arts; its nonprofit mission provides access to art experiences and supports arts education via the Cherry Creek Arts Festival, Stanley Arts Festival and statewide art education programs. The editor is also on the Women’s Committee for the Cherry Creek Chamber of Commerce and is a co-host of the podcast Wait, Is This Thing On. 

Website: https://www.cherrycreekfashion.com
Facebook: https://www.facebook.com/cherrycreekfashion
Instagram: https://www.instagram.com/cherrycreekfashion

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: https://apple.co/3V8Q6wT
Spotify: https://spoti.fi/3SZYQDw

Building Community: How One Person Can Have a Huge Impact on Local Health & Economy

Are you living in a toxic environment? We all are to some extent. In this episode, Nikki and Gabrielle Grandell, BSC, FMCHC, NBC-HWC, CLT, talk about how to eliminate much of the toxic load we live with today.

Learn more about Gabrielle:
Gabrielle is a National Board Certified Health & Wellness Coach and Functional Medicine Certified Health Coach and Nutritionist and Certifed LEAP Therapist. Combining her background in health coaching, food service, and medical nutrition therapy, Gabrielle assists clients in creating their ideal vision of the future and advocates a personalized approach to nutrition rooted in the belief that food is medicine. As important as what we eat is how, when and why we eat, and, together, Gabrielle and her clients can identify and address any underlying beliefs or patterns that may be limiting lasting change. Gabrielle’s services incorporate a whole systems approach that integrates the principles of functional medicine and nutrition, eating and positive psychology and mind-body medicine.

She emphasizes practical application by offering private and group assessments, grocery store tours, meal planning, and cooking and educational workshops so that clients walk away with the knowledge, skills, and confidence to sustain a healthful lifestyle. Gabrielle’s clients range from those with specific medical conditions; to those who want to understand how they can nourish their bodies and spirits through clean food and conscious activity.

Website: https://www.gabriellegrandell.com
Facebook: https://www.facebook.com/profile.php?id=100063565931753
Instagram: https://www.instagram.com/gabriellegrandell

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: https://apple.co/3V8Q6wT
Spotify: https://spoti.fi/3SZYQDw

Living with Toxins: How to THRIVE in a Toxic Environment

Nikki interviews guest Jennifer Bloome, a Soul Abundance Guide, Energy Healer, and Master Soul Language Practitioner.

Learn more about Jennifer:
Jennifer guides people to reawaken and heal their Soul Money Relationship so they can create lasting peace and abundance. She has created a wide variety of tools to help make communicating with the soul more tangible including guided meditations and meridian tapping programs. Building from the paradigm of Soul Language, she has created Sacred Partnership with Money Languages, a tool that helps you form and lead your personal and specific relationship with money. Once you are in the lead of your money relationship, you can create tangible changes in your bank account with more joy and ease.

Website: https://www.jenniferbloome.com
Facebook: https://www.facebook.com/jennifer.bloome
Instagram: https://www.instagram.com/soul.abundance

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: https://apple.co/3V8Q6wT
Spotify: https://spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Soul Abundance

Nikki and Krista Karpowich, owner of Wag Out Loud and host of the Wag Out Loud Podcast, discuss how to advocate for your dog's health.

Learn more about Krista:
Krista Karpowich owns Wag Out Loud, LLC and is the host of the weekly Wag Out Loud pawdcast, a show helping you to be the best advocate for your dog’s health and wellness.  After receiving her certification in canine nutrition and noticing that most dogs are getting sicker and living shorter lives, Krista became obsessed with bringing experts and dog enthusiasts together in committed community to enhance the bond with our dogs, help them live longer and be as happy and healthy as possible.

Check out the weekly pawdcast episodes, events, recommended products and other amazing resources. Your dog will thank you!

Website: https://www.wagoutloud.com
Facebook: https://www.facebook.com/WagOutLoud
Instagram: https://www.instagram.com/wagoutloud

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: https://apple.co/3V8Q6wT
Spotify: https://spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

How to be the Best Advocate for Your Dog's Health

Nikki interviews Jennifer Nolan, MS, BS, ONC, Vice President and Lead Oncology Nutrition Consultant of Remission Nutrition.

Learn more about Jennifer:
With nearly two decades of experience and education in the Holistic and Clinical Nutrition  field, Jen is a wealth of knowledge that she brings to inspire and connect with her clients. Jen received her BS in Food science, Human Nutrition and Dietetics from Colorado State University. After pausing in her pursuit of a Naturopathic degree, Jen completed her Masters in Holistic Nutrition and Sports Nutrition, the Nutrition Genome Practitioner certification,  as well as her 250 hour Oncology Nutrition Consulting Certification – the program developed by Jess Higgins Kelley and other experts in the field of Oncology Nutrition. Her knowledge of metabolic nutrition is unsurpassed in the field, as she is also a certified Metabolic Balance® coach, which is a sophisticated nutrition system based on client’s blood values and unique health profile. It was founded by Dr. Wolf Funfack and originated in 2002 in  Munich, Germany.  Jen has also trained alongside many experts in the field of metabolic nutrition including Dr. Nasha Winters, and Miriam Kalamian.

Working with Jen, you will feel empowered to make life-long positive changes and you'll be supported every step of the way. A passion for nutrition and cancer runs deep for Jen and using the healing power of food with an individualized approach is at the core of her focus. Jen is experienced in several dietary therapies such as the therapeutic ketogenic diet, paleo for autoimmune disorders, metabolic and hormone balancing plans. Nutrient density and the use of high quality whole food is the backbone of any of her approaches, and as an approved Nutrition Genome Practitioner she customizes nutrition plans based on clients unique genetics. Jen’s advice is practical, easy to understand and manageable. Jen understands there is not a once size fits all nutrition plan for everyone. You are guaranteed to be met where you are and will learn a tremendous amount. Jen is a big proponent of the power of mind and emotional wellbeing for health so food won’t be the only topic of conversation!

Jen grew up in the Midwest and found the majestic mountain town of Crested Butte, Colorado in her early twenties and made it her home. Jen is an avid mountain biker, trail runner, skier and mom. Family, friends and time spent adventuring outdoors is what brings her joy along with bonding with her clients, studying about health and experimenting in the kitchen. 

​Website: https://www.remissionnutrition.com
Facebook: https://www.facebook.com/remissionnutrition
Instagram: https://www.instagram.com/remissionnutrition
Get 50% off the Metabolic Rehab Recipe Guide eBook with code TasteLifeNutrition: https://hipaa.jotform.com/212854453190051

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNut...
Instagram: https://www.instagram.com/tastelifenu...
Apple Podcasts: https://apple.co/3V8Q6wT
Spotify: https://spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

What You Eat Really Matters

Nikki discusses hypnotherapy for fertility with Lynsi Eastburn, MA, BCH, founder and creator of HypnoFertility.

In this episode you'll learn:
-What is HypnoFertility?
-Who and how it can help when struggling to get pregnant
-The importance of a positive mindset
-The connection between mental, emotional, and physical health
-Certification for practitioners
-How to find Lynsi

Learn more about Lynsi:
For over 20 years, author and board certified hypnotherapist, Lynsi Eastburn, (MA, BCH) has been helping people globally in their pre-pregnancy and pregnancy journeys. Lynsi is the founder and creator of HypnoFertility, and owns her own private practice and training facility, HypnoFertility International. Through her work in hypnosis, Lynsi helps bring balance to the spiritual and physical worlds and guides babies to their mothers. HypnoFertility is an innovative program created to help those struggling with infertility. Doctors and fertility clinics worldwide support her program, including Dr. William Kiltz and Dr. Maribelle Verdialez from CNY Fertility, Dr. Mark Bush from Conceptions Reproductive Associates, and Dr. Dorothee Struck from Precious Pregnancies - Germany. In 2003, Lynsi expanded her practice and began to train others in her methods. Thus was the creation of 3Keys® HypnoFertility training.

Lynsi has been featured nationally on Lifetime Television Network, ABC and CBS News, on national and international radio programs including KOSI After Dark and has been a guest on Toronto’s Breakfast Television and Canada’s @home morning show. Her latest book, Waiting in the Wings: Introducing the Pink StarLights, shares the journey of unborn babies looking for their mothers, and the revised edition released on May 24, 2022. 

Website: https://hypnofertility.com
Facebook: https://m.facebook.com/3KeysHypnoFertility
Instagram: https://www.instagram.com/lynsi.eastburn

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Hypnotherapy for Fertility: Could It Be the Missing Link?

Nikki and Dr. Diane Mueller discuss hypoactive sexual desire (aka low libido) in women and what it means for your health. Dr. Diane shares how to restore libido, hormone function, and romantic relationships. In this episode, we cover:
-Different situations that can impact libido—inflammation, infection, xenoestrogens and metalloestrogens which can disrupt hormones
-Mental and emotional health and the impact of trauma
-Connection between our brain, our thoughts, and the physical manifestation of libido
-How do we talk about it and how do we learn about our bodies?
-Connection with our own bodies as women is integral to connection with our partner

Meet Dr. Diane:
As a survivor of mold illness, Lyme Disease and chronic IBS symptoms and low libido, Dr. Diane Mueller (aka Dr. Diamond) is able to deeply empathize and understand how these sorts of conditions are beyond just the physical body. Just like many of her patients, Dr. Diane struggled with chronic fatigue, extreme digestive dysfunction and chronic pain for many years with conventional medicine only offering mildly palliative treatments. Relationships were impacted as social isolation was part of life due to the nature of the disease. Dr. Diane’s journey to heal herself lead her to complete two doctorate degrees in holistic health care.

She has two different medical clinics:
Her clinic, MyLymeDoc.com, is dedicated to helping those with lyme, mold and other chronic infections/toxins that are driving symptoms such as fibro, headaches, hormonal imbalances, cognitive decline, chronic fatigue and more.

TheLibidoDoctor.com is focused on helping those that are looking to optimize their life, find their sense of pleasure and passion and have healthy hormonal balance in their intimate connections in life.

Websites: MyLymeDoc.com and TheLibidoDoctor.com
Instagram: https://www.instagram.com/mylibidodoc
LinkedIn: https://www.linkedin.com/in/drdianemueller

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Hypoactive Sexual Desire (aka Low Libido): What It Means For Your Health

Every part of the body is impacted by the thyroid. There are 6 main patterns of thyroid dysfunction and 22 patterns of low thyroid function. No wonder it can be so hard to detect!

If you are struggling with symptoms of under active thyroid but your labs look “normal,” dig and find the root cause. Don’t let people tell you you’re fine when you can tell something is off. The answers are there.

In this episode, Nikki discusses:
- The thyroid’s connection to the adrenals
-The immune system and autoimmune thyroid
-The gut, brain, and cells
-Labs

About Nikki:
Nikki Burnett, MS, CNTP, MNT, is a Functional Nutritionist and founder of Taste Life Nutrition. Nikki works with ambitious professionals to help them overcome hidden barriers to health and success. Challenges such as pain, brain fog, low energy, anxiety, and stubborn chronic conditions frequently have their roots in unhealthy foods, lifestyle factors, and unknown inflammatory conditions. 

Functional Nutrition is based on the science of functional medicine, which finds the root cause through functional lab testing, history, and lifestyle then create an individualized program that brings balance to the body, so it can repair. Nikki is trained, in part, by The Institute for Functional Medicine. Throughout her career, she has been in the veterinary, nutrition, and medical fields in various capacities.

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNut...
Instagram: https://www.instagram.com/tastelifenu...
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Secrets Of The Thyroid: What You Don't Know Could Be Stealing Your Vitality

In my practice, I am constantly asked the question, “Is gluten really that bad?” Or, “Isn’t gluten-free just a fad?”

It’s hard to really know what’s healthy and what’s not with the overabundance of information these days. In this episode, Nikki dig deep into the evidence about gluten so you can determine for yourself.

To get your free chart, text 512.648.5440 and reply CHART

About Nikki:
Nikki Burnett, MS, CNTP, MNT, is a Functional Nutritionist and founder of Taste Life Nutrition. Nikki works with ambitious professionals to help them overcome hidden barriers to health and success. Challenges such as pain, brain fog, low energy, anxiety, and stubborn chronic conditions frequently have their roots in unhealthy foods, lifestyle factors, and unknown inflammatory conditions. 

Functional Nutrition is based on the science of functional medicine, which finds the root cause through functional lab testing, history, and lifestyle then create an individualized program that brings balance to the body, so it can repair. Nikki is trained, in part, by The Institute for Functional Medicine. Throughout her career, she has been in the veterinary, nutrition, and medical fields in various capacities.

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNut...
Instagram: https://www.instagram.com/tastelifenu...
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Gluten Free: Separating Fact From Fad

In this episode, Nikki discusses fertility and our immune system. She talks about:
-Thyroid health and potential thyroid conditions that affect healthy conception
-Hormones that can be impacted by thyroid conditions
-Endometriosis and its impact on healthy conception
-Lifestyle modifications that may mitigate progression and help in conception
-The devastating effects of xenoestrogens and how to avoid them. They are in more places than you ever thought!
-Food, water, and so many other things!!

If you’re thinking about getting pregnant...I’d LOVE to chat!


About Nikki:
Nikki Burnett, MS, CNTP, MNT, is a Functional Nutritionist and founder of Taste Life Nutrition. Nikki works with ambitious professionals to help them overcome hidden barriers to health and success. Challenges such as pain, brain fog, low energy, anxiety, and stubborn chronic conditions frequently have their roots in unhealthy foods, lifestyle factors, and unknown inflammatory conditions. 

Functional Nutrition is based on the science of functional medicine, which finds the root cause through functional lab testing, history, and lifestyle then create an individualized program that brings balance to the body, so it can repair. Nikki is trained, in part, by The Institute for Functional Medicine. Throughout her career, she has been in the veterinary, nutrition, and medical fields in various capacities.

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNut...
Instagram: https://www.instagram.com/tastelifenu...
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Getting Pregnant: Fertility & Your Immune System

Nikki and Hughes McLean, founder of the Carter Hughes Knowledge Institute, dive deep into designing your life with Bible verses, serving, learning, giving, and gratitude on this episode.

They talked about the purpose of life, food and the Bible, and 4 Bible passages to live by. Hughes also shares about his courses and resources for veterans and anyone looking to grow.

It is absolutely worth checking out!

About Hughes:
Hughes McLean has over twenty years of service to America’s citizens ranging from military service to roles in local, state, and federal government. His military service in the United States Air Force as well as the United States Marine Corps, in combination with his workforce development experience gained personally and communally, has allowed him to learn from his work communities and contribute to teams that have made tangible contributions to our Nation’s workforce.

Mr. McLean was born into a Christian family, and was baptized as a child, but it was his journey and passion to serve his communities that eventually led him back to the Bible. Through his search he has uncovered a simple framework that can give those feelings of satisfaction and confidence to each of us by ensuring that we are properly growing our talents, and properly contributing to our communities.

Website: http://www.carterhughesknowledgeinstitute.com
Facebook: https://www.facebook.com/hughes.mclean
Instagram: https://www.instagram.com/carterhughes35

Connect with Nikki:
Website: www.tastelifenutrition.com
Facebook: www.facebook.com/TasteLifeNutrition
Instagram: www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: www.cellcore.com

Designing Your Life With Bible Passages

Prepare to have your mind blown in this eye-opening episode of Taste Life Nutrition Radio & Podcast, featuring the one and only Greg the Hydrogen Man!

🔬 Dive Deep into the World of Molecular Hydrogen:
Curious about what Molecular Hydrogen is and why it's a game-changer for our health? Greg unpacks the science and shares the incredible benefits that make it a wellness superhero.

💪 Addressing Chronic Health Challenges:
Discover how Molecular Hydrogen can be a powerful ally in tackling chronic health issues. Greg breaks down its potential to make a real difference in the face of health challenges.

🤔 Exploring the Nuances:
Are there different types of Hydrogen? Does the form and production process matter? Greg demystifies these questions, providing insights into why the details are crucial.

⚠️ Separating Fact from Fiction:
Concerned about safety? Greg shares valuable insights into the safety aspects of Molecular Hydrogen and dispels any myths surrounding its usage.

❓ The Unanswered Questions:
Why isn't Molecular Hydrogen more widely known? Greg sheds light on the knowledge gap and the untapped potential that more people need to be aware of.

🛡️ Unlocking the Protective Nature:
Learn how Molecular Hydrogen acts as a protective force in our bodies and the role it plays in enhancing overall well-being.

💧 Decoding the Importance of Water:
Why does water matter, and what constitutes the best water? Greg breaks down the significance of water quality and its relationship with Molecular Hydrogen.

🔍 So Much More to Discover!
This conversation is just the tip of the iceberg. Join us for a riveting exploration of Molecular Hydrogen and its profound implications on our health and well-being.

🌐 Exclusive Offer for Our Listeners:
Ready to embark on your own Molecular Hydrogen journey? Visit holyHydrogen.com and use code TLNRadio to enjoy an exclusive $100 discount! Don't miss out on this incredible opportunity to optimize your health.

Tune in now for a mind-expanding experience!

About Greg:
Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man.

Struggling to find answers for tumors, autoimmune issues, and a heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges.

Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, and marketing tricks to watch out for when shopping for generators.

YouTube: https://www.youtube.com/@UPRISING144K

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Unveiling the Power of Molecular Hydrogen with Greg the Hydrogen Man

In this episode, Nikki jumps into the world of holistic wellness and nutrition with our inspiring guest, Casey Weiss, a wellness enthusiast and certified expert in both holistic and exercise nutrition.

Having battled health issues herself for nearly a decade, Casey brings a wealth of experience and empathy to the conversation.

We cover a wide range of topics in this conversation:
• Personal Journeys:  Listen to Casey's own story of struggling with food and body image, and discover the pivotal moments that led to her transformation.
• Breaking the Diet Cycle: We explore how to escape the relentless yo-yo dieting pattern and adopt sustainable, healthy eating habits.
• Understanding Eating Behaviors: Casey sheds light on the root causes of unhealthy eating patterns and shares her approach to tackling them head-on.
• The Science of Nutrition: Unravel the complexities of nutrition science and learn how to fuel your body correctly.
• Redefining Food Relationships: Learn strategies to cultivate a healthy, stress-free relationship with food, moving away from calorie counting and food tracking.
• Integrating Holistic and Exercise Nutrition: Discover how combining holistic wellness with exercise nutrition can create a balanced approach to health.
• Special Focus on Women’s Health: From tackling issues like PMS and bloating to enhancing body confidence, we discuss tailored strategies for women’s health.
• The Holistic Approach: Understand the comprehensive nature of holistic wellness and why it’s essential for long-term health.
• Navigating Health Information: In a world brimming with health advice, learn how to sift through the noise and find what truly works for you.
• Bump to Baby Program: An exclusive look into Casey’s unique program designed for women navigating the journey of TTC and pregnancy.
• Support and Coaching: Explore the type of support and encouragement Casey provides to her clients on their path to wellness.
• Advice for the Overwhelmed: Casey shares her top tips for those feeling lost in their health and wellness journey.

Join us as we journey with Casey through these compelling topics, gaining insights, advice, and real-life strategies to embrace a healthier, happier life, beyond the scale and diet plans. 

Whether you’re someone who's struggling with diet culture, a health enthusiast, or simply looking for a more balanced approach to wellness, this podcast is your haven for finding peace with food and your body.

About Casey:
Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services.

After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition.

Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well weight loss.

She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise. She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest.

Get your Free Nutrition Bundle from Casey: https://ycfwnutritionbundle.myflodesk.com

Website: https://linktr.ee/yourcaseforwellness
Instagram: https://www.instagram.com/yourcaseforwellness
LinkedIn: https://www.linkedin.com/in/caseyweiss

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Finding Balance: Embracing Holistic Health Without Dieting

Taste Life Nutrition Radio & Podcast" is an engaging and informative show that dives into the intriguing world of holistic health and wellness. In this episode, we have the privilege of hosting Tom Paladino, a renowned scalar energy researcher. This show is designed for those who are curious about alternative healing methods and the science behind them. Our discussion with Tom will cover a range of topics, beginning with his personal journey into scalar energy research and the influence of pioneers like Nikola Tesla and Galen Hieronymus on his work.

Listeners will gain a clear understanding of what scalar energy is and how it differs from electromagnetic energy. Tom sheds light on the fascinating process of scalar light therapy and its impact on healing the body and mind, offering insights into some of the most significant health improvements observed through this therapy.

The episode also explores the details of a typical scalar light session, explaining the “Standard Scalar Sessions Trinity” and its importance in the repair process. Tom will discuss how scalar energy assists in the body's ability to create its own nutrition, and how Scalar Light Nutrient sessions offer unique benefits compared to traditional nutritional supplements.

An important aspect of the show focuses on Tom's humanitarian efforts with NGOs, highlighting the global impact of his work, especially in places like Uganda and India. We discuss the role of scalar energy in these humanitarian projects and the challenges and misconceptions associated with scalar energy research.

Looking towards the future, Tom shares his insights on the direction of scalar energy research and exciting new developments in the field. The episode concludes with his personal advice for aspiring researchers in this field, his philosophy on life and health, and resources for listeners interested in learning more about scalar light therapy.

Tom is offering our listeners 15 days free. Visit https://www.scalarlight.com to learn more.

Taste Life Nutrition Radio & Podcast" is dedicated to bringing our listeners thought-provoking conversations with leading experts in the field of holistic health. 

About Tom:
Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy.

He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.

Website: https://www.scalarlight.com
Facebook: https://www.facebook.com/experiencescalar
Instagram: https://www.instagram.com/scalarlight

Connect with Nikki:
Website: www.tastelifenutrition.com
Facebook: www.facebook.com/TasteLifeNutrition
Instagram: www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: www.cellcore.com

The Quantum Health Benefits Of Scalar Light

Nikki welcomes Andi Munsie, the visionary founder of the "Alexa, Where Is My Period?" 28-Day Challenge, to the Taste Life Nutrition Radio & Podcast. This episode promises to be a revelatory journey into understanding and embracing our menstrual cycles like never before.

Whether you're seeking to better understand your own cycle, educate the young women in your life, or are curious about the broader implications of menstrual health, this episode is an essential listen. Get ready to be empowered with knowledge that should have been yours since your teenage years.

In this episode, you'll:
• Hormones & Lifestyle: Discover how to align your food choices and fitness routines with the four hormonal phases of your menstrual cycle for optimal health and well-being.
• Educating Our Daughters: Rethink the way we educate young women about their menstrual health. We delve into what knowledge is crucial beyond the default option of birth control for issues like irregular periods and acne.
• Rising Health Concerns: Unpack the reasons behind the increasing prevalence of conditions such as PCOS, endometriosis, and PMDD among women today.
• Balancing Calendars: Learn how to integrate a feminine calendar, which tracks the menstrual cycle, with the conventional everyday calendar, striking a balance between personal health and professional life.
• Challenge Insights: Andi will share insights into the simplicity and effectiveness of the "Alexa, Where Is My Period?" 28-Day Challenge, which requires less than ten minutes a day.
• Empowerment Through Knowledge: Andi discusses how understanding the menstrual cycle can empower women, providing long-awaited answers and easy-to-implement strategies for daily life.

About the 28-Day Challenge:
The "Alexa, Where Is My Period?" 28-Day Challenge is a transformative journey into understanding the impact of your menstrual cycle on your energy, mood, and behavior. Simple, effective, and enlightening, this challenge is for anyone ready to harness their hormones and make their cycle work for them.

This is more than just an episode – it's a call to embrace a natural path to mental and physical health. Remember, if not now, when?

Website: https://alexawhereismyperiod.systeme.io/0138bdb8
Instagram: https://www.instagram.com/alexawhereismyperiod
LinkedIn: https://www.linkedin.com/in/andimunsie

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

What Big Pharma Doesn’t Want You To Know About Your Menstrual Cycle

In this enlightening episode of Taste Life Nutrition Radio & Podcast, we discuss the revolutionary world of Resonance Frequency Therapy (RFT) with Mark Fox, an entrepreneur, scientist, engineer, author, and the creative force behind the cutting-edge VIBE device.

As a former Space Shuttle Chief Engineer with a passion for exploration that spans from the cosmos to the intricacies of human wellness, Mark shares his journey into the development of PEMF (Pulsed Electromagnetic Field) technology, designed with 59 Core protocols and 70 additional Brain Wave Expansion protocols to alleviate common ailments in both people and pets, without the need for drugs, doctor visits, or prescriptions.

Discover how the VIBE device, operating at frequencies 100,000 times less than a cell phone, offers a safe, efficient, and portable solution for managing conditions such as pain, PTSD, anxiety, sleep disorders, ADD/ADHD, and more through the comfort of one's home. We explore the scientific principles behind the technology, emphasizing the importance of safety and the rigorous research supporting its efficacy. The episode also highlights the innovative Resona Health Infusion System, which enhances therapy by infusing water and cream with therapeutic frequencies.

Mark also elaborates on the development and testing of specific therapy protocols, the transformative potential of RFT for self-care, and shares inspiring anecdotes from users who've experienced significant benefits. The conversation extends to the application of this technology for pets, underscoring its versatility and the positive feedback from pet owners.

As we look to the future, the episode touches on upcoming advancements in RFT and PEMF technologies and the role they play in shaping a new era of healing and wellness. This episode is a must-listen for anyone interested in the intersection of science, technology, and holistic health, offering a glimpse into how innovative solutions like the VIBE are paving the way for a healthier tomorrow.

**Visit https://resona.health/tln/ for $150 off the VIBE with coupon code “TLN150” at checkout (if the code does not automatically apply).**

Connect with Mark:
Website: https://resona.health/tln/
Facebook: https://www.facebook.com/resonahealth
Instagram: https://instagram.com/resonahealth
LinkedIn: https://www.linkedin.com/in/mark-fox-ab589110/

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

PEMF Pocket Therapy: The Future Of Medicine Is In The Frequencies

In this enlightening episode of Taste Life Nutrition Radio & Podcast, we had the privilege of speaking with Sally Lotz, a renowned author, writing coach, and mentor, whose life story is a remarkable testament to resilience, healing, and the transformative power of writing. Sally shared her journey from overcoming the challenges of growing up in a doomsday cult, battling dyslexia and ADHD, to becoming a successful writer and coach, inspiring countless individuals to unleash their inner writer as part of their health and wellness journey.

Throughout the episode, Sally discussed the therapeutic aspects of writing, including journaling and creating fiction, and how these practices can serve as powerful tools for personal growth and healing. She offered invaluable advice for aspiring writers facing common obstacles such as self-doubt, time constraints, and the fear of inadequacy, emphasizing the importance of storytelling, whether through fiction or non-fiction, as a method of self-expression and healing.

Sally also discussed her unique coaching approach, which focuses on personalized feedback, accountability, and supporting writers through their unique health and wellness stories. She highlighted her program that guides writers to complete their first draft within a season (1-3 months), explaining how this timeframe benefits the creative process and emotional wellbeing.

Listeners were provided with practical strategies for time management and overcoming writer's block, along with insights into the various paths to publishing and determining when a manuscript is ready for the next steps. Sally's message of resilience encourages you to take the first step toward writing and wellness goals.

For those inspired to begin their writing journey or seek guidance to navigate your path to publishing, Sally's story and expertise offer the courage, inspiration, and direction needed to turn vision into reality. Connect with Sally to learn more about her coaching services and how you can start writing your book in 30, 60, or 90 days, transforming your story into captivating content that resonates with readers and supports your wellness journey.

Don't miss this inspiring episode, filled with heartfelt advice and practical tips for anyone looking to integrate writing into their pursuit of health and wellness.

**Free Download Get Started Writing Your Story: https://www.sallylotz.com/freedownload**

About Sally:
Sally is an author, writing/book coach, and mentor. She is passionate about writing and teaching others how to create and share their stories, especially those with little to no experience. Her fourth book, The Truth is Lie, a young adult novel, based on her life growing up in a cult, came out in May of 2023.

Sally lives in Orlando, Florida, where she enjoys the local beaches, kayaking in the springs, and visiting the local bookstores. She can often be found writing on her laptop at the local coffee shop or caring for her numerous plant babies. She loves to listen to all things culty and true-crime podcasts.

Connect with Sally:
Website: www.sallylotz.com
Facebook: https://www.instagram.com/sallyjlotz
LinkedIn: https://www.linkedin.com/in/sallyjlotz/

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

How Writing Can Help You In The Healing Process

In this empowering episode of Taste Life Nutrition Radio and Podcast, we had the privilege of hosting Maureen Michele, a seasoned physician, military veteran, mother of three, and a dedicated life coach specializing in supporting mothers of Type 1 diabetic children. Maureen shared her personal journey of parenting a child with Type 1 diabetes, neuroblastoma, and navigating her other children's mental health diagnoses, offering a deeply moving and insightful perspective on the challenges and joys of raising children with chronic health issues.

Key Highlights:
• Foundation of Resilience: Maureen introduced the four Cs—consciousness, curiosity, commitment, and courage—as pillars to building resilience among parents. She explained how these elements empower parents to navigate their unique challenges with strength and grace.
• Courage to Advocate: The discussion examines the critical importance of advocacy in healthcare. Maureen provided practical advice on how to effectively disagree and advocate for your child's needs, encouraging parents to stand firm even in daunting circumstances.
• Understanding Overwhelm: Recognizing the emotional toll on parents, Maureen outlined the four categories of thoughts that often lead to feeling overwhelmed. She offered strategies to manage these thoughts, aiming to foster a sense of control and peace.
• Empowerment through Coaching: Maureen discussed her 12-week Chronically Strong Coaching Program, which is designed to help mothers of Type 1 diabetic children build self-confidence, decrease overwhelming emotions, and create a supportive community. The program emphasizes personalized support through one-on-one coaching, group sessions, interactive workshops, and inspiring keynotes.
• Inspiration and Action: Through personal stories and professional insights, Maureen inspired listeners to embrace their life's challenges with a new perspective. She encouraged parents to seek joy and fulfillment, despite the unexpected paths their lives may take.

Maureen Michele's message brings hope and empowerment to parents navigating the complexities of raising chronically ill children. Her expertise as a physician, combined with her personal experiences and life coaching skills, provides a comprehensive approach to overcoming challenges and thriving in adversity. Whether you're a mother of a Type 1 diabetic child or facing other parenting hurdles, this episode offers valuable insights and practical tools to reclaim your life and live your dreams.

Listeners are invited to download Maureen's T1D Parenting Hacks Guide and explore the possibility of joining her in the journey towards a brighter, more resilient future. Don't miss this inspiring episode to learn how to transform chaos into manageable challenges and champion your child's needs with confidence and joy.

About Maureen:
Maureen Michele MD is an author, life coach, and physician. As a general pediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute and chronic health problems. She is an accomplished life coach who helps parents of chronically ill children regain control of their lives and thrive at fulfillment. Dr. Maureen is the mother of three amazing children and has first-hand experience with being a parent of a child with long-term health issues. 

Website: https://maureenmichelemd.com
Facebook: https://www.facebook.com/maureenmichelemd
Instagram: https://www.instagram.com/maureenmichelemd
LinkedIn: https://www.linkedin.com/in/drmaureenpetersen

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Reclaim Your Life as a Parent Of Chronically Ill Children

In this episode of Taste Life Nutrition Radio & Podcast, we journey with Aleya Harris, the beacon of spark for your spark™ and the visionary behind The Evolution Collective Inc., as she unveils the secrets to vanquishing the villains on your hero's journey. Titled "Vanquish the Villains on Your Hero's Journey: What's Stopping You from Reaching Your Happily Ever After?", this episode dives deep into the realms of radical authenticity and strategic storytelling, tools that Aleya has mastered and employed to revolutionize the way businesses communicate, transforming their cultures and market positioning.

Aleya Harris, a former marketing executive, ex-Google Vendor Partner, and a StoryBrand Certified Guide, shares her wealth of experience in purpose-driven story crafting. As the host of the award-winning Flourishing Entrepreneur Podcast, she discusses her unique approach as a Strategic Storytelling Consultant that has helped numerous businesses articulate their radically authentic stories, unlocking their potential and guiding them to unparalleled success.

Throughout the episode, Aleya emphasizes the critical importance of communication in achieving business success, stating, "If you can't communicate who you are, you'll make less money." She advocates for a holistic approach to evolve into the highest version of oneself, highlighting that a company's success is directly tied to its hero's alignment with their true essence.

Listeners will learn about the pitfalls of unclear strategies, confusing brands, and undefined workplace cultures, and how these elements repel ideal clients, visibility opportunities, and career-making connections. Aleya proposes narrative-based programs as the solution to release blockages, create clearer communication, and build team cohesion, steering clear of superficial fixes that fail to address the root cause of issues.

For leadership teams, personal brands, and high potential leaders seeking real connection, Aleya outlines a transformative process. Starting with scheduling a call to dive into challenges, she then collaborates with clients through recalibration techniques and proven storytelling frameworks, igniting a spark that aligns teams toward a common vision and leads to flourishing revenue, reputation, and market share.

This episode is a must-listen for anyone feeling like a Pip with a frazzled Gladys Knight, Merry Men without direction, or simply stuck in a less funny version of "The Hangover." Aleya Harris offers the guidance needed to address and overcome these challenges, putting audacious goals within reach. Discover how to tighten your internal story, prevent becoming yesterday's news, and take your career to the next level with storytelling-centered strategy, messaging, and coaching. Join us on this transformative journey to rewrite your radically authentic story and stand out from the crowd.

Connect with Aleya:
www.aleyaharris.com
www.evolutioncollective.com 
www.radicalrebirthretreat.com 
https://www.linkedin.com/in/aleyaharris/ 
https://www.instagram.com/aleyaharris/

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Vanquish the Villains on Your Hero's Journey | Interview with Aleya Harris

In this episode, we had the privilege of hosting Dr. Brian McAlary, visionary physician at the forefront of integrating medicine, health and nutrition to initiate a paradigm shift in healthcare. Our discussion ventured deep into the realm of holistic healing, emphasizing the critical role of nutrition and lifestyle in addressing the root causes of health issues, including obesity and chronic diseases.

Key Highlights:
• The Power of Integration: Our experts shared compelling insights on how blending nutritional science with medical practice can lead to more effective diagnosis and treatment strategies, moving beyond symptom management to truly heal the body.
• Uncovering Root Causes: We explored the importance of digging deeper into patients' health concerns, understanding the interconnectedness of diet, lifestyle, and environmental factors, and how these contribute to overall well-being.
• Uncovering Root Causes: We explored the importance of digging deeper into patients' health concerns, understanding the interconnectedness of diet, lifestyle, and environmental factors, and how these contribute to overall well-being.
• Combating Obesity: A major focus was on the obesity epidemic—our experts discussed innovative nutritional strategies and lifestyle interventions that are proving effective in managing and reversing obesity.
• Epigenetics and Health: A fascinating segment concerning how our lifestyle choices can influence our genetic expression—epigenetics. We discussed how nutrition and lifestyle factors can actually alter the way our genes work, potentially reducing the risk of developing certain diseases and playing a significant role in our overall health.
• Empowering Change: The episode was not just about healthcare professionals; it was a call to action for individuals to take charge of their health by making informed choices about their nutrition and lifestyle.

Listeners walked away with actionable advice and a renewed sense of hope in the fight against chronic diseases and obesity. The message was clear: By bridging the gap between medicine, health and nutrition, we can usher in a new era of healing that prioritizes comprehensive wellness and sustainable health transformations.

If you missed this transformative discussion, we invite you to listen to the episode and join us on this journey towards revolutionizing healthcare, one meal, and one step at a time.

This serves as a beacon of inspiration and a guide for anyone looking to make meaningful changes in their health and lifestyle, underscoring the episode's core message of empowerment, education, and collective action towards a healthier future.

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Bridging Health & Nutrition: A New Era of Healing

Thank you for joining us on Taste Life Nutrition Radio & Podcast for an enlightening journey through the complexities of food sensitivities. We hope you found the discussion as informative and engaging as we did, providing you with a clearer understanding of what food sensitivities are, how they impact lives, and the steps you can take to manage them effectively.

In this episode, we tackled the pervasive myths and unveiled the facts about food sensitivities, highlighting the importance of distinguishing them from allergies and intolerances. Our exploration into the symptoms and triggers of food sensitivities aimed to empower you with the knowledge to recognize and respond to your body's signals. We looked into the scientific background, discussed diagnostic challenges, and provided actionable advice for those navigating this often confusing landscape.

Key takeaways include:
• Understanding the Spectrum: Food sensitivities can manifest in various ways and require a personalized approach to manage effectively.
• The Power of Knowledge: Educating yourself about food sensitivities can help you take control of your health.
• Professional Guidance is Key: Consulting healthcare professionals can demystify the process of understanding and managing food sensitivities, leading to better outcomes.

We encourage you to keep the conversation going. Share your thoughts, questions, or personal experiences with us and the wider community. Your insights could be a source of valuable information for someone else on a similar path.

Continue to educate yourself, reach out for support, and remember, managing food sensitivities is a journey towards better health and quality of life. Stay tuned for more episodes that illuminate the path to wellness, one topic at a time.

Until next time, keep nourishing your body, mind, and soul.

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNut...
Instagram: https://www.instagram.com/tastelifenu...
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Food Sensitivities: Myths, Facts, and How to Tell the Difference

In this eye-opening episode of Taste Life Nutrition Radio & Podcast, our expert guest, Gabrielle Grandell, the esteemed Gut Goddess, took us on a deep dive into the world of gut health, illuminating the path to understanding and improving our digestive wellness.

Gabrielle, with her vast experience as a Functional Nutritionist and Health Coach, shared invaluable insights into how the gut serves as the cornerstone of our overall health. She unraveled the intricate relationship between our digestive system and various health conditions, from irritable bowel syndrome (IBS) to autoimmune diseases, emphasizing the profound impact of gut health on our physical, mental, and emotional well-being.

Key highlights includes:
• The Foundation of Gut Health: Gabrielle explained why gut health is crucial and how it affects every aspect of our lives. She stressed the importance of recognizing signs of an unhealthy gut and the steps we can take toward healing.
• Navigating Dietary Changes: Listeners received practical advice on managing dietary adjustments, identifying food sensitivities, and embracing functional foods that heal and nourish the gut.
• The Power of Lifestyle: Beyond nutrition, Gabrielle highlighted how stress, sleep, movement, and environmental factors play pivotal roles in gut health. She offered strategies to modify these areas for optimal digestive wellness.
• Advanced Testing and Personalized Plans: Gabrielle discussed the significance of advanced functional nutrition testing in uncovering the root causes of digestive issues, leading to personalized and effective treatment plans.
• Empowerment Through Education: A recurring theme was the empowerment of individuals to take charge of their health. Gabrielle's passion for education shone through as she provided listeners with the knowledge to make informed health decisions.
• Success Stories: Inspirational stories of transformation and healing underscored the potential for anyone struggling with gut health issues to reclaim their health and vitality.

Gabrielle is offering our listeners a 20-minute complimentary call to learn more about your health challenges at 817-715-0512. New clients can book an appointment online through her website, http://gabriellegrandell.com, for both in-person and virtual consultations.

Thank you for joining us, and keep tuning in to Taste Life Nutrition Radio & Podcast for more episodes that nourish your mind, body, and soul. Here's to your health!

Connect with Gabrielle:
Website: http://gabriellegrandell.com/
Facebook: @Gabrielle-Grandell-BScFMCHCCLTNBC-HWC
Instagram: @gabriellegrandell 

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Gut Instincts: Unraveling the Secrets of Digestive Health

Our deep dive into the world of CardiaX genetic testing illuminates the impact of specific genetic variants like 9p21, ApoE, and MTHFR C677T on our risk for heart diseases and how these insights can guide personalized healthcare approaches. Functional nutritionist Nikki Burnett unravesl the science behind genetic predispositions and their interactions with dietary choices, highlighting the significance of understanding one's genetic makeup to adopt a heart-healthy lifestyle.

Listeners gain valuable insights into how certain foods and nutrients can either support or hinder heart health based on individual genetic profiles. From the importance of omega-3 fatty acids in reducing inflammation to the critical role of B-vitamins in managing homocysteine levels, this episode covers actionable nutritional strategies to combat genetic risks.

Nikki also emphasizes the potent combination of diet and lifestyle changes. She discusses the transformative power of exercise, stress management, and lifestyle adjustments that, when aligned with genetic predispositions, can significantly influence cardiovascular health.

Whether you're already on a journey to better heart health, considering genetic testing for personalized healthcare, or simply curious about the synergy between genetics and nutrition, this episode offered a wealth of knowledge and practical advice.

Missed the live broadcast? Fret not! The episode is available for streaming and download. Listen anywhere you find your favorite podcast and empower yourself with the knowledge to tailor your nutrition and lifestyle choices for optimal heart health. Join us as we continue to explore the fascinating nexus of genetics, nutrition, and wellness, guiding you towards a healthier, more informed future.

Remember, understanding your genetics is just the beginning. With the right nutritional and lifestyle strategies, you can steer your heart health in a positive direction. Let this episode be your guide to embracing a heart-healthy life tailored just for you.

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Nutrigenomics: Your Guide To Personalized Heart Health & Wellness

In this enlightening episode, we venture through a comprehensive exploration of cutting-edge health interventions with a focus on mitochondrial health. Dr. Ben Busch, founder of ViveWell Health, talks about the intricacies of how modern therapies and personalized nutrition can revolutionize our approach to health and wellness.

We uncover the transformative potential of IV vitamin therapy, revealing its superior benefits in boosting mitochondrial function and overall vitality compared to traditional oral supplementation. The discussion on chelation therapy opens our eyes to the critical importance of detoxifying our bodies from heavy metals and toxins to protect and enhance mitochondrial health.

Our journey through the world of health innovation doesn't stop there. We explore the pivotal role of lab testing in pinpointing underlying health dysfunctions, including mitochondrial issues, setting the stage for targeted treatment plans. The conversation on brain rejuvenation techniques highlights the symbiotic relationship between mitochondrial health and cognitive function, emphasizing therapies that support brain health.

Ozone therapy is present as a miraculous enhancer of mitochondrial efficiency, supporting cellular rejuvenation and systemic detoxification. The episode also sheds light on the power of NAD+ infusions in bolstering energy levels and combating fatigue by optimizing mitochondrial function.

Addressing the persistent challenge of Long COVID, Dr. Busch showcases how mitochondrial support and targeted therapies are crucial in the recovery process. In the realm of medical weight loss, the connection between mitochondrial function and effective weight management strategies is thoroughly examined.

Innovative therapies like GyroStim and EBOO (Extracorporeal Blood Oxygenation and Ozonation) are discussed for their contributions to neurological health, cognitive function, and overall wellness through enhanced mitochondrial function. The significance of VO2 testing in tailoring fitness and health regimens for peak mitochondrial performance and athletic prowess is also a highlight.

This episode doesn't just introduce us to a variety of treatments; it weaves together a holistic narrative on the necessity of addressing the root causes of health dysfunction. By combining therapies like IV vitamin therapy, chelation, NAD+ supplementation, and more, we learn about the synergistic effects that can lead to significant health improvements and the realization of one's Super YOU.

Listeners are left inspired by success stories of individuals who have overcome health challenges by focusing on mitochondrial health, embodying the very essence of transforming health, healing dysfunction, and unleashing their Super YOU.

Tune into this episode for a deep dive into the power of mitochondrial mastery and the wide array of therapies that promise not just to heal but to elevate our health to new heights.

Connect with Dr. Busch:
Website: https://vivewell.health/
Facebook: @ViveWell.Health
Instagram: @vivewell.health

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Mitochondrial Mastery For Transforming Health, Healing Dysfunction & Unleashing Your Super You

In this episode, we explored the pervasive presence of toxins in our homes, body care products, and foods, emphasizing the importance of awareness and mindfulness in our consumption choices. Kat shared her insights on the alarming effects of food dyes, highlighting research that connects these additives to significant challenges in children's school performance and overall function.

A significant focus was placed on the often-overlooked issue of toxic school lunches, sparking a conversation about the need for healthier, more nourishing options for our children. We discussed practical solutions and alternatives to ensure our kids receive the best possible nutrition to support their growth and development.

We have this amazing resource in EWG.org, a tool that empowers individuals to make safer and more informed decisions about the products they use and the food they consume and products they use. This platform's work in identifying and categorizing toxins in consumer goods is a game-changer for anyone committed to a healthy lifestyle.

We also touched on the critical role of supplements in bridging nutritional gaps and supporting overall health.

Kat explained how vaginal births naturally inoculate a child's immune system and shared groundbreaking strategies for mimicking this process through the vaginal wall sweep for babies born via C-section, offering them a similar start in microbial protection.

Missed the live show? Catch up on this vital conversation on toxins, health, and mindful motherhood on your favorite podcast platforms and YouTube.

Dive into the wealth of knowledge shared by Kat and discover actionable steps to safeguard your family's health, making informed choices that nurture wellness and vitality.

Connect with Kat:
Website: https://www.charteredcreatives.com
Instagram: @natural.twin.mama

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Mindful Motherhood: Cultivating Health And Wellness For Yourself & Your Family

Such a fun and seriously REAL episode of Taste Life Nutrition Radio & Podcast with the incredible Kat Granville!

In this episode, we explored the pervasive presence of toxins in our homes, body care products, and foods, emphasizing the importance of awareness and mindfulness in our consumption choices. Kat shared her insights on the alarming effects of food dyes, highlighting research that connects these additives to significant challenges in children's school performance and overall function.

A significant focus was placed on the often-overlooked issue of toxic school lunches, sparking a conversation about the need for healthier, more nourishing options for our children. We discussed practical solutions and alternatives to ensure our kids receive the best possible nutrition to support their growth and development.

We have this amazing resource in EWG.org, a tool that empowers individuals to make safer and more informed decisions about the products they use and the food they consume and products they use. This platform's work in identifying and categorizing toxins in consumer goods is a game-changer for anyone committed to a healthy lifestyle.

We also touched on the critical role of supplements in bridging nutritional gaps and supporting overall health.

Kat explained how vaginal births naturally inoculate a child's immune system and shared groundbreaking strategies for mimicking this process through the vaginal wall sweep for babies born via C-section, offering them a similar start in microbial protection.

Missed the live show? Catch up on this vital conversation on toxins, health, and mindful motherhood on your favorite podcast platforms and YouTube.

Dive into the wealth of knowledge shared by Kat and discover actionable steps to safeguard your family's health, making informed choices that nurture wellness and vitality.

Connect with Kat:
Website: https://www.charteredcreatives.com
Instagram: @natural.twin.mama

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Mindful Motherhood: Cultivating Health and Wellness for Yourself & Your Family

In this impactful episode of Taste Life Nutrition Radio & Podcast, Dr. Melissa McCreery, a clinical psychologist and an expert on emotional eating, shared the complexities of emotional and overeating behaviors, particularly among high-performing, busy women. Dr. McCreery, who is also the host of the Too Much on Her Plate podcast and author of "The Emotional Eating Rescue Plan for Smart, Busy Women," shared both her professional insights and personal experiences, illuminating the often misunderstood dynamics of Hidden Hungers—those powerful emotional needs that food can temporarily satisfy but never truly fulfill.

Throughout the discussion, Dr. McCreery highlighted the critical mistakes many women make when trying to combat overeating, such as relying too heavily on willpower and ignoring the underlying emotional triggers. She emphasized the importance of understanding and addressing these triggers through strategic psychological tools and mindfulness practices. Listeners were provided with practical strategies to begin dismantling the habits of emotional eating, from identifying individual triggers to adopting new coping mechanisms that don't involve food.

Dr. McCreery also underscored the detrimental effects of diet culture and stress on eating behaviors and offered alternatives that promote sustainable, healthy relationships with food and self. The conversation extended into how family dynamics, social media, and personal relationships can influence eating habits, with Dr. McCreery providing advice on setting healthy boundaries and cultivating self-compassion.

For those looking to make lasting changes, Dr. McCreery introduced her coaching programs and the free Hidden Hungers Quiz available on her website, designed to help listeners identify their own patterns of overeating and start their journey towards recovery.

This episode is a must-listen for anyone ready to reclaim control over their eating habits and step into a life of freedom from the cycle of emotional eating and overeating.

Connect with Dr. McCreery:
Website: https://toomuchonherplate.com
Facebook: @TooMuchOnHerPlate
Instagram: @toomuchonherplate
LinkedIn: @melissamccreery

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: @TasteLifeNutrition
Instagram: @tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

How to Break the Cycle of Emotional Eating and Overeating for Good

Welcome to the Taste Life Nutrition Podcast! Hosted by functional nutritionist Nikki Burnett, this show explores the truth about food, health, science, and so much more to help you understand your body, find your truths, and empower you to live optimally with the beautiful, unique body you’ve been given.

Learn more about Nikki:
Nikki Burnett, MS, CNTP, MNT, is a Functional Nutritionist and founder of Taste Life Nutrition. Nikki works with ambitious professionals to help them overcome hidden barriers to health and success. Challenges such as pain, brain fog, low energy, anxiety, and stubborn chronic conditions frequently have their roots in unhealthy foods, lifestyle factors, and unknown inflammatory conditions. 

Functional Nutrition is based on the science of functional medicine, which finds the root cause through functional lab testing, history, and lifestyle then create and individualized program that brings balance to the body, so it can repair. Nikki is trained, in part, by The Institute for Functional Medicine. Throughout her career, she has been in the veterinary, nutrition, and medical fields in various capacities.

Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: https://apple.co/3V8Q6wT
Spotify: https://spoti.fi/3SZYQDw

Welcome to the Taste Life Nutrition Podcast!

Food is a language and it affects our physical, mental, and emotional health.

Learn more about Nikki:
Nikki Burnett, MS, CNTP, MNT, is a Functional Nutritionist and founder of Taste Life Nutrition. Nikki works with ambitious professionals to help them overcome hidden barriers to health and success. Challenges such as pain, brain fog, low energy, anxiety, and stubborn chronic conditions frequently have their roots in unhealthy foods, lifestyle factors, and unknown inflammatory conditions.

Functional Nutrition is based on the science of functional medicine, which finds the root cause through functional lab testing, history, and lifestyle then create and individualized program that brings balance to the body, so it can repair. Nikki is trained, in part, by The Institute for Functional Medicine. Throughout her career, she has been in the veterinary, nutrition, and medical fields in various capacities.

Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: https://apple.co/3V8Q6wT
Spotify: https://spoti.fi/3SZYQDw

Food and Mood

Nobody likes poop talk, but when GI dysfunction is literally EVERYWHERE somebody has to take the Taboo out of Poop! Nikki and Dr. Amber Hollis, DOAM, LAc, of The Vitality Center, discuss the different factors that can cause GI dysfunction and share how our poop can often tell us about what's happening inside. We'll also discuss labs used in Functional Medicine and Functional Nutrition to help us understand why the GI is functioning as it is.

Learn more about Amber and The Vitality Center:
Amber is a lover and seeker of all things health, food, mood & mindfulness. She is a Doctor of Traditional Chinese medicine & Functional Medicine. Amber has been working within the field of health and wellness since 2000. She is a seeker of knowledge and a personal development junkie; which has led her down many roads. Her interest in the human body and psyche is deep, wide and never ending. One interest has never changed—her desire and passion to help other seekers grow personally and feel happy and healthy physically and mentally. Amber's goal is to help people gain access to amazing tools of medicine and mindfulness to enhance their health, physically, mentally, emotionally and spiritually so they can live confidently, courageously and outrageously. Her mission is to teach people that self care is the future of healthcare.

Website: https://www.vitalitycenter.com
Facebook: https://www.facebook.com/VitalityCenterDenver
Instagram: https://www.instagram.com/vitalitycenterdenver

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: https://apple.co/3V8Q6wT
Spotify: https://spoti.fi/3SZYQDw

Taking the Taboo Out of Poop

Taste Life Nutrition Radio Mission:  
To speak truth about health and wellness without fads and agendas. It is essential to understand that we are all unique and should be treated as such. Hosted by Functional Nutritionist Nikki Burnett, this show hopes to empower the listener to search for his or her own truth in health and empower them to find the answers without being dismissed. We hope to connect the listener with ideas, resources, and truths that help them optimize the beautiful time we have on this earth. 

The concept of our show:   
This show is for those who are seekers and look outside the conventional. Health can be lost and it can be found. The intent is to cover a broad range of topics—health and wellness is a broad topic and very individual. When we each focus on what brings us health, joy, and satisfaction, that spreads to those around us, and on for generations to come.   

Streaming LIVE Every Thursday, 10-11 AM MST, Denver, CO.

Main Sponsor: 
CellCore BioSciences (https://cellcore.com)

Popular tracks by Taste Life Nutrition Podcast