In this enlightening episode of Taste Life Nutrition Radio & Podcast, we had the privilege of speaking with Sally Lotz, a renowned author, writing coach, and mentor, whose life story is a remarkable testament to resilience, healing, and the transformative power of writing. Sally shared her journey from overcoming the challenges of growing up in a doomsday cult, battling dyslexia and ADHD, to becoming a successful writer and coach, inspiring countless individuals to unleash their inner writer as part of their health and wellness journey.

Throughout the episode, Sally discussed the therapeutic aspects of writing, including journaling and creating fiction, and how these practices can serve as powerful tools for personal growth and healing. She offered invaluable advice for aspiring writers facing common obstacles such as self-doubt, time constraints, and the fear of inadequacy, emphasizing the importance of storytelling, whether through fiction or non-fiction, as a method of self-expression and healing.

Sally also discussed her unique coaching approach, which focuses on personalized feedback, accountability, and supporting writers through their unique health and wellness stories. She highlighted her program that guides writers to complete their first draft within a season (1-3 months), explaining how this timeframe benefits the creative process and emotional wellbeing.

Listeners were provided with practical strategies for time management and overcoming writer's block, along with insights into the various paths to publishing and determining when a manuscript is ready for the next steps. Sally's message of resilience encourages you to take the first step toward writing and wellness goals.

For those inspired to begin their writing journey or seek guidance to navigate your path to publishing, Sally's story and expertise offer the courage, inspiration, and direction needed to turn vision into reality. Connect with Sally to learn more about her coaching services and how you can start writing your book in 30, 60, or 90 days, transforming your story into captivating content that resonates with readers and supports your wellness journey.

Don't miss this inspiring episode, filled with heartfelt advice and practical tips for anyone looking to integrate writing into their pursuit of health and wellness.

**Free Download Get Started Writing Your Story: https://www.sallylotz.com/freedownload**

About Sally:
Sally is an author, writing/book coach, and mentor. She is passionate about writing and teaching others how to create and share their stories, especially those with little to no experience. Her fourth book, The Truth is Lie, a young adult novel, based on her life growing up in a cult, came out in May of 2023.

Sally lives in Orlando, Florida, where she enjoys the local beaches, kayaking in the springs, and visiting the local bookstores. She can often be found writing on her laptop at the local coffee shop or caring for her numerous plant babies. She loves to listen to all things culty and true-crime podcasts.

Connect with Sally:
Website: www.sallylotz.com
Facebook: https://www.instagram.com/sallyjlotz
LinkedIn: https://www.linkedin.com/in/sallyjlotz/

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

How Writing Can Help You In The Healing Process

In this empowering episode of Taste Life Nutrition Radio and Podcast, we had the privilege of hosting Maureen Michele, a seasoned physician, military veteran, mother of three, and a dedicated life coach specializing in supporting mothers of Type 1 diabetic children. Maureen shared her personal journey of parenting a child with Type 1 diabetes, neuroblastoma, and navigating her other children's mental health diagnoses, offering a deeply moving and insightful perspective on the challenges and joys of raising children with chronic health issues.

Key Highlights:
• Foundation of Resilience: Maureen introduced the four Cs—consciousness, curiosity, commitment, and courage—as pillars to building resilience among parents. She explained how these elements empower parents to navigate their unique challenges with strength and grace.
• Courage to Advocate: The discussion examines the critical importance of advocacy in healthcare. Maureen provided practical advice on how to effectively disagree and advocate for your child's needs, encouraging parents to stand firm even in daunting circumstances.
• Understanding Overwhelm: Recognizing the emotional toll on parents, Maureen outlined the four categories of thoughts that often lead to feeling overwhelmed. She offered strategies to manage these thoughts, aiming to foster a sense of control and peace.
• Empowerment through Coaching: Maureen discussed her 12-week Chronically Strong Coaching Program, which is designed to help mothers of Type 1 diabetic children build self-confidence, decrease overwhelming emotions, and create a supportive community. The program emphasizes personalized support through one-on-one coaching, group sessions, interactive workshops, and inspiring keynotes.
• Inspiration and Action: Through personal stories and professional insights, Maureen inspired listeners to embrace their life's challenges with a new perspective. She encouraged parents to seek joy and fulfillment, despite the unexpected paths their lives may take.

Maureen Michele's message brings hope and empowerment to parents navigating the complexities of raising chronically ill children. Her expertise as a physician, combined with her personal experiences and life coaching skills, provides a comprehensive approach to overcoming challenges and thriving in adversity. Whether you're a mother of a Type 1 diabetic child or facing other parenting hurdles, this episode offers valuable insights and practical tools to reclaim your life and live your dreams.

Listeners are invited to download Maureen's T1D Parenting Hacks Guide and explore the possibility of joining her in the journey towards a brighter, more resilient future. Don't miss this inspiring episode to learn how to transform chaos into manageable challenges and champion your child's needs with confidence and joy.

About Maureen:
Maureen Michele MD is an author, life coach, and physician. As a general pediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute and chronic health problems. She is an accomplished life coach who helps parents of chronically ill children regain control of their lives and thrive at fulfillment. Dr. Maureen is the mother of three amazing children and has first-hand experience with being a parent of a child with long-term health issues. 

Website: https://maureenmichelemd.com
Facebook: https://www.facebook.com/maureenmichelemd
Instagram: https://www.instagram.com/maureenmichelemd
LinkedIn: https://www.linkedin.com/in/drmaureenpetersen

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNutrition
Instagram: https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Reclaim Your Life as a Parent Of Chronically Ill Children

In this episode of Taste Life Nutrition Radio & Podcast, we journey with Aleya Harris, the beacon of spark for your spark™ and the visionary behind The Evolution Collective Inc., as she unveils the secrets to vanquishing the villains on your hero's journey. Titled "Vanquish the Villains on Your Hero's Journey: What's Stopping You from Reaching Your Happily Ever After?", this episode dives deep into the realms of radical authenticity and strategic storytelling, tools that Aleya has mastered and employed to revolutionize the way businesses communicate, transforming their cultures and market positioning.

Aleya Harris, a former marketing executive, ex-Google Vendor Partner, and a StoryBrand Certified Guide, shares her wealth of experience in purpose-driven story crafting. As the host of the award-winning Flourishing Entrepreneur Podcast, she discusses her unique approach as a Strategic Storytelling Consultant that has helped numerous businesses articulate their radically authentic stories, unlocking their potential and guiding them to unparalleled success.

Throughout the episode, Aleya emphasizes the critical importance of communication in achieving business success, stating, "If you can't communicate who you are, you'll make less money." She advocates for a holistic approach to evolve into the highest version of oneself, highlighting that a company's success is directly tied to its hero's alignment with their true essence.

Listeners will learn about the pitfalls of unclear strategies, confusing brands, and undefined workplace cultures, and how these elements repel ideal clients, visibility opportunities, and career-making connections. Aleya proposes narrative-based programs as the solution to release blockages, create clearer communication, and build team cohesion, steering clear of superficial fixes that fail to address the root cause of issues.

For leadership teams, personal brands, and high potential leaders seeking real connection, Aleya outlines a transformative process. Starting with scheduling a call to dive into challenges, she then collaborates with clients through recalibration techniques and proven storytelling frameworks, igniting a spark that aligns teams toward a common vision and leads to flourishing revenue, reputation, and market share.

This episode is a must-listen for anyone feeling like a Pip with a frazzled Gladys Knight, Merry Men without direction, or simply stuck in a less funny version of "The Hangover." Aleya Harris offers the guidance needed to address and overcome these challenges, putting audacious goals within reach. Discover how to tighten your internal story, prevent becoming yesterday's news, and take your career to the next level with storytelling-centered strategy, messaging, and coaching. Join us on this transformative journey to rewrite your radically authentic story and stand out from the crowd.

Connect with Aleya:
www.aleyaharris.com
www.evolutioncollective.com 
www.radicalrebirthretreat.com 
https://www.linkedin.com/in/aleyaharris/ 
https://www.instagram.com/aleyaharris/

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Vanquish the Villains on Your Hero's Journey | Interview with Aleya Harris

In this episode, we had the privilege of hosting Dr. Brian McAlary, visionary physician at the forefront of integrating medicine, health and nutrition to initiate a paradigm shift in healthcare. Our discussion ventured deep into the realm of holistic healing, emphasizing the critical role of nutrition and lifestyle in addressing the root causes of health issues, including obesity and chronic diseases.

Key Highlights:
• The Power of Integration: Our experts shared compelling insights on how blending nutritional science with medical practice can lead to more effective diagnosis and treatment strategies, moving beyond symptom management to truly heal the body.
• Uncovering Root Causes: We explored the importance of digging deeper into patients' health concerns, understanding the interconnectedness of diet, lifestyle, and environmental factors, and how these contribute to overall well-being.
• Uncovering Root Causes: We explored the importance of digging deeper into patients' health concerns, understanding the interconnectedness of diet, lifestyle, and environmental factors, and how these contribute to overall well-being.
• Combating Obesity: A major focus was on the obesity epidemic—our experts discussed innovative nutritional strategies and lifestyle interventions that are proving effective in managing and reversing obesity.
• Epigenetics and Health: A fascinating segment concerning how our lifestyle choices can influence our genetic expression—epigenetics. We discussed how nutrition and lifestyle factors can actually alter the way our genes work, potentially reducing the risk of developing certain diseases and playing a significant role in our overall health.
• Empowering Change: The episode was not just about healthcare professionals; it was a call to action for individuals to take charge of their health by making informed choices about their nutrition and lifestyle.

Listeners walked away with actionable advice and a renewed sense of hope in the fight against chronic diseases and obesity. The message was clear: By bridging the gap between medicine, health and nutrition, we can usher in a new era of healing that prioritizes comprehensive wellness and sustainable health transformations.

If you missed this transformative discussion, we invite you to listen to the episode and join us on this journey towards revolutionizing healthcare, one meal, and one step at a time.

This serves as a beacon of inspiration and a guide for anyone looking to make meaningful changes in their health and lifestyle, underscoring the episode's core message of empowerment, education, and collective action towards a healthier future.

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Bridging Health & Nutrition: A New Era of Healing

Thank you for joining us on Taste Life Nutrition Radio & Podcast for an enlightening journey through the complexities of food sensitivities. We hope you found the discussion as informative and engaging as we did, providing you with a clearer understanding of what food sensitivities are, how they impact lives, and the steps you can take to manage them effectively.

In this episode, we tackled the pervasive myths and unveiled the facts about food sensitivities, highlighting the importance of distinguishing them from allergies and intolerances. Our exploration into the symptoms and triggers of food sensitivities aimed to empower you with the knowledge to recognize and respond to your body's signals. We looked into the scientific background, discussed diagnostic challenges, and provided actionable advice for those navigating this often confusing landscape.

Key takeaways include:
• Understanding the Spectrum: Food sensitivities can manifest in various ways and require a personalized approach to manage effectively.
• The Power of Knowledge: Educating yourself about food sensitivities can help you take control of your health.
• Professional Guidance is Key: Consulting healthcare professionals can demystify the process of understanding and managing food sensitivities, leading to better outcomes.

We encourage you to keep the conversation going. Share your thoughts, questions, or personal experiences with us and the wider community. Your insights could be a source of valuable information for someone else on a similar path.

Continue to educate yourself, reach out for support, and remember, managing food sensitivities is a journey towards better health and quality of life. Stay tuned for more episodes that illuminate the path to wellness, one topic at a time.

Until next time, keep nourishing your body, mind, and soul.

Connect with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: https://www.facebook.com/TasteLifeNut...
Instagram: https://www.instagram.com/tastelifenu...
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Food Sensitivities: Myths, Facts, and How to Tell the Difference

In this eye-opening episode of Taste Life Nutrition Radio & Podcast, our expert guest, Gabrielle Grandell, the esteemed Gut Goddess, took us on a deep dive into the world of gut health, illuminating the path to understanding and improving our digestive wellness.

Gabrielle, with her vast experience as a Functional Nutritionist and Health Coach, shared invaluable insights into how the gut serves as the cornerstone of our overall health. She unraveled the intricate relationship between our digestive system and various health conditions, from irritable bowel syndrome (IBS) to autoimmune diseases, emphasizing the profound impact of gut health on our physical, mental, and emotional well-being.

Key highlights includes:
• The Foundation of Gut Health: Gabrielle explained why gut health is crucial and how it affects every aspect of our lives. She stressed the importance of recognizing signs of an unhealthy gut and the steps we can take toward healing.
• Navigating Dietary Changes: Listeners received practical advice on managing dietary adjustments, identifying food sensitivities, and embracing functional foods that heal and nourish the gut.
• The Power of Lifestyle: Beyond nutrition, Gabrielle highlighted how stress, sleep, movement, and environmental factors play pivotal roles in gut health. She offered strategies to modify these areas for optimal digestive wellness.
• Advanced Testing and Personalized Plans: Gabrielle discussed the significance of advanced functional nutrition testing in uncovering the root causes of digestive issues, leading to personalized and effective treatment plans.
• Empowerment Through Education: A recurring theme was the empowerment of individuals to take charge of their health. Gabrielle's passion for education shone through as she provided listeners with the knowledge to make informed health decisions.
• Success Stories: Inspirational stories of transformation and healing underscored the potential for anyone struggling with gut health issues to reclaim their health and vitality.

Gabrielle is offering our listeners a 20-minute complimentary call to learn more about your health challenges at 817-715-0512. New clients can book an appointment online through her website, http://gabriellegrandell.com, for both in-person and virtual consultations.

Thank you for joining us, and keep tuning in to Taste Life Nutrition Radio & Podcast for more episodes that nourish your mind, body, and soul. Here's to your health!

Connect with Gabrielle:
Website: http://gabriellegrandell.com/
Facebook: @Gabrielle-Grandell-BScFMCHCCLTNBC-HWC
Instagram: @gabriellegrandell 

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Gut Instincts: Unraveling the Secrets of Digestive Health

Our deep dive into the world of CardiaX genetic testing illuminates the impact of specific genetic variants like 9p21, ApoE, and MTHFR C677T on our risk for heart diseases and how these insights can guide personalized healthcare approaches. Functional nutritionist Nikki Burnett unravesl the science behind genetic predispositions and their interactions with dietary choices, highlighting the significance of understanding one's genetic makeup to adopt a heart-healthy lifestyle.

Listeners gain valuable insights into how certain foods and nutrients can either support or hinder heart health based on individual genetic profiles. From the importance of omega-3 fatty acids in reducing inflammation to the critical role of B-vitamins in managing homocysteine levels, this episode covers actionable nutritional strategies to combat genetic risks.

Nikki also emphasizes the potent combination of diet and lifestyle changes. She discusses the transformative power of exercise, stress management, and lifestyle adjustments that, when aligned with genetic predispositions, can significantly influence cardiovascular health.

Whether you're already on a journey to better heart health, considering genetic testing for personalized healthcare, or simply curious about the synergy between genetics and nutrition, this episode offered a wealth of knowledge and practical advice.

Missed the live broadcast? Fret not! The episode is available for streaming and download. Listen anywhere you find your favorite podcast and empower yourself with the knowledge to tailor your nutrition and lifestyle choices for optimal heart health. Join us as we continue to explore the fascinating nexus of genetics, nutrition, and wellness, guiding you towards a healthier, more informed future.

Remember, understanding your genetics is just the beginning. With the right nutritional and lifestyle strategies, you can steer your heart health in a positive direction. Let this episode be your guide to embracing a heart-healthy life tailored just for you.

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Nutrigenomics: Your Guide To Personalized Heart Health & Wellness

In this enlightening episode, we venture through a comprehensive exploration of cutting-edge health interventions with a focus on mitochondrial health. Dr. Ben Busch, founder of ViveWell Health, talks about the intricacies of how modern therapies and personalized nutrition can revolutionize our approach to health and wellness.

We uncover the transformative potential of IV vitamin therapy, revealing its superior benefits in boosting mitochondrial function and overall vitality compared to traditional oral supplementation. The discussion on chelation therapy opens our eyes to the critical importance of detoxifying our bodies from heavy metals and toxins to protect and enhance mitochondrial health.

Our journey through the world of health innovation doesn't stop there. We explore the pivotal role of lab testing in pinpointing underlying health dysfunctions, including mitochondrial issues, setting the stage for targeted treatment plans. The conversation on brain rejuvenation techniques highlights the symbiotic relationship between mitochondrial health and cognitive function, emphasizing therapies that support brain health.

Ozone therapy is present as a miraculous enhancer of mitochondrial efficiency, supporting cellular rejuvenation and systemic detoxification. The episode also sheds light on the power of NAD+ infusions in bolstering energy levels and combating fatigue by optimizing mitochondrial function.

Addressing the persistent challenge of Long COVID, Dr. Busch showcases how mitochondrial support and targeted therapies are crucial in the recovery process. In the realm of medical weight loss, the connection between mitochondrial function and effective weight management strategies is thoroughly examined.

Innovative therapies like GyroStim and EBOO (Extracorporeal Blood Oxygenation and Ozonation) are discussed for their contributions to neurological health, cognitive function, and overall wellness through enhanced mitochondrial function. The significance of VO2 testing in tailoring fitness and health regimens for peak mitochondrial performance and athletic prowess is also a highlight.

This episode doesn't just introduce us to a variety of treatments; it weaves together a holistic narrative on the necessity of addressing the root causes of health dysfunction. By combining therapies like IV vitamin therapy, chelation, NAD+ supplementation, and more, we learn about the synergistic effects that can lead to significant health improvements and the realization of one's Super YOU.

Listeners are left inspired by success stories of individuals who have overcome health challenges by focusing on mitochondrial health, embodying the very essence of transforming health, healing dysfunction, and unleashing their Super YOU.

Tune into this episode for a deep dive into the power of mitochondrial mastery and the wide array of therapies that promise not just to heal but to elevate our health to new heights.

Connect with Dr. Busch:
Website: https://vivewell.health/
Facebook: @ViveWell.Health
Instagram: @vivewell.health

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Mitochondrial Mastery For Transforming Health, Healing Dysfunction & Unleashing Your Super You

In this episode, we explored the pervasive presence of toxins in our homes, body care products, and foods, emphasizing the importance of awareness and mindfulness in our consumption choices. Kat shared her insights on the alarming effects of food dyes, highlighting research that connects these additives to significant challenges in children's school performance and overall function.

A significant focus was placed on the often-overlooked issue of toxic school lunches, sparking a conversation about the need for healthier, more nourishing options for our children. We discussed practical solutions and alternatives to ensure our kids receive the best possible nutrition to support their growth and development.

We have this amazing resource in EWG.org, a tool that empowers individuals to make safer and more informed decisions about the products they use and the food they consume and products they use. This platform's work in identifying and categorizing toxins in consumer goods is a game-changer for anyone committed to a healthy lifestyle.

We also touched on the critical role of supplements in bridging nutritional gaps and supporting overall health.

Kat explained how vaginal births naturally inoculate a child's immune system and shared groundbreaking strategies for mimicking this process through the vaginal wall sweep for babies born via C-section, offering them a similar start in microbial protection.

Missed the live show? Catch up on this vital conversation on toxins, health, and mindful motherhood on your favorite podcast platforms and YouTube.

Dive into the wealth of knowledge shared by Kat and discover actionable steps to safeguard your family's health, making informed choices that nurture wellness and vitality.

Connect with Kat:
Website: https://www.charteredcreatives.com
Instagram: @natural.twin.mama

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Mindful Motherhood: Cultivating Health And Wellness For Yourself & Your Family

Such a fun and seriously REAL episode of Taste Life Nutrition Radio & Podcast with the incredible Kat Granville!

In this episode, we explored the pervasive presence of toxins in our homes, body care products, and foods, emphasizing the importance of awareness and mindfulness in our consumption choices. Kat shared her insights on the alarming effects of food dyes, highlighting research that connects these additives to significant challenges in children's school performance and overall function.

A significant focus was placed on the often-overlooked issue of toxic school lunches, sparking a conversation about the need for healthier, more nourishing options for our children. We discussed practical solutions and alternatives to ensure our kids receive the best possible nutrition to support their growth and development.

We have this amazing resource in EWG.org, a tool that empowers individuals to make safer and more informed decisions about the products they use and the food they consume and products they use. This platform's work in identifying and categorizing toxins in consumer goods is a game-changer for anyone committed to a healthy lifestyle.

We also touched on the critical role of supplements in bridging nutritional gaps and supporting overall health.

Kat explained how vaginal births naturally inoculate a child's immune system and shared groundbreaking strategies for mimicking this process through the vaginal wall sweep for babies born via C-section, offering them a similar start in microbial protection.

Missed the live show? Catch up on this vital conversation on toxins, health, and mindful motherhood on your favorite podcast platforms and YouTube.

Dive into the wealth of knowledge shared by Kat and discover actionable steps to safeguard your family's health, making informed choices that nurture wellness and vitality.

Connect with Kat:
Website: https://www.charteredcreatives.com
Instagram: @natural.twin.mama

Connect with Nikki:
https://www.tastelifenutrition.com
https://www.facebook.com/TasteLifeNutrition
https://www.instagram.com/tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

Sponsor: https://www.cellcore.com

Mindful Motherhood: Cultivating Health and Wellness for Yourself & Your Family

Taste Life Nutrition Radio Mission:  
To speak truth about health and wellness without fads and agendas. It is essential to understand that we are all unique and should be treated as such. Hosted by Functional Nutritionist Nikki Burnett, this show hopes to empower the listener to search for his or her own truth in health and empower them to find the answers without being dismissed. We hope to connect the listener with ideas, resources, and truths that help them optimize the beautiful time we have on this earth. 

The concept of our show:   
This show is for those who are seekers and look outside the conventional. Health can be lost and it can be found. The intent is to cover a broad range of topics—health and wellness is a broad topic and very individual. When we each focus on what brings us health, joy, and satisfaction, that spreads to those around us, and on for generations to come.   

Streaming LIVE Every Thursday, 10-11 AM MST, Denver, CO.

Main Sponsor: 
CellCore BioSciences (https://cellcore.com)

Mitochondrial Mastery For Transforming Health, Healing Dysfunction & Unleashing Your Super You

Taste Life Nutrition Podcast

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