A collection of chants, readings and meditations from the Rainbow Body Sangha. The picture of Ma Tara has been drawn by Radhika Kaya

Rainbow Body Sangha

MEDITATIONS TO HELP WITH SLEEPING

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Chanting

This guided meditation into the secret garden of the soul invites listeners to discover their inner sacred and creative place of the spirit. It's a companion to Debra Moffitt's book, "Garden of Bliss." Discover more at: http://www.debramoffitt.com. Copyright, Debra Moffitt and Atma Media, 2013

Journey Into The Secret Garden Meditation For Creativity And Joy

A Hindi chant wishing well for all. Inspired by the Vipassana Meditation Teacher Sri S.N. Goenka.

Translation:

MANGALA MAITRI CHANT - SPREADING HAPPINESS 

Meraa mangala, meraa mangal, meraa mangala hoye re
May I be happy, may I be happy, may I be happy indeed

Teraa mangala, teraa mangala, teraa mangala hoye re
May you be happy, may you be happy, may you be happy indeed

Sabhi ka mangala, sabhi ka mangala, sabhi ka mangala hoye re
May all beings be happy, all beings be happy, all beings be happy indeed

Janajana mangala, janajana mangala, janajana sukhiya hoye re
May each one be happy, each one be happy, each one be truly happy

Mere sukha me shaanti me, bhaaga tumhara hoye re
In all my happiness and peace, may you rejoice and share

Haamare arajita sabhi punya me, bhaaga sabhika hoye re
In all our collective gladness, may all beings rejoice and share

Antaraman ki gaanthe tunte, antaratam ki granthi chunte
May all the deepest knots of ignorance be resolved and released

Maanasa nirmala hoye re, maanasa sheetala hoye re
May the mind be pure, may the mind be cool

Phira se jaaga uthe musakaan, saba me jaage antara gyan
May real smiles arise again, may inner wisdom arise again

Dasso dishao ke sabha prani, mangala labhi hoye re
May beings in all ten directions, benefit from these blessings

Dasso dishao ke sabha prani, mangala se bharapura ho
May beings in all ten directions, be saturated with these blessings

Jala ke, thala ke, aur gagana ke, prani sukihya hoye re
In water, on land, and in air, may all beings be at ease

Janajana mangala, janajana mangala
Sabhi ka mangala, sabhi ka mangala
Teraa mangala, teraa mangala
Meraa mangala, Meraa mangala
May each one be happy
May all beings be happy
May you be happy
May I be happy

Meri mukti hoye re, sabhi ki mukti hoye re
May I be free, may all beings be free

Mangal Maitri - Spreading Happiness (Chanting)

Padmasambhava Mantra - Chanting

Sri Ram Jai Ram - Chanting

Together Divine

Singing Affirmations

Namo Amida Butsu

Namo Amitabha Buddha

Om Mani Padme Hung

Om Tare Tuttare Ture Soha

Guru Rinpoche's Mantra

All In One - Daily Practices of RBS

A guided mindfulness body-scan-meditation, narrated by Mary O'Callaghan - Oscailt Integrative Health Centre, Dublin, Ireland.

Body Scan Meditation

Allison Yoga Nidra To Sleep

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!



Chakra Balancing Yoga Nidra Practice with Sounds of Nature

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

Teacher, coach, and writer David Rome guides us through the little-known mindfulness technique of Focusing, which helps us hone in on our inner sensations and dialogue.

Focusing: A Guided Meditation with David Rome

Health & Wellness Coaching Program, Module 10 Inner Smile Meditation is part of the Measure Self-Worth Unit.

Inner Smile Meditation

Yoga nidra or “yogi sleep” is a sleep-like state which yogis report to experience during their meditations. The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond well. It has been used to help soldiers from war cope with PTSD.

Yoga Nidra English

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.