Guided Journey With Snake

Brahmavihara Meditation

Ara Kara (Mantra Song)- Magically Nikki

Paradox #1 The Diamond Sutra Chapter 1 - 7, new translation

Soma Awakening Protocol

Soma Awakening Daily Dose With Counting

This is me adding on to the beautiful flute melody called 'Krishna Theme' performed by Paras Nath, from the OMG soundtrack. All tracks except the flute were performed, recorded and arranged by me in my home studio. Enjoy!

When Time Smiles (Krishna Theme from OMG)

Introduction to Mudita and a guided meditation.

Beyond Gratitude - Mudita (Introduction & Meditation)

This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me.

Four aspects of practice are repeatedly emphasized in this practice...

a. Awareness of what is happening

b. Awareness of the changing nature of what is happening

c. Awareness of the impersonal nature of what is happening

d. Equanimity with what is happening

May this process awaken our latent wisdom.

And so it is!

This practice is part of the Rise in Peace Course by Nithya Shanti

www.rigpacourse.com/p/rip6month

Four Aspects of Awareness And Wisdom (59 Mins)

No Limits - The Joy of Practicing Everywhere

To learn more about this 21 day intensive course, visit... 

https://www.rigpacourse.com/courses/belucid/lectures/22505747

Light Body Activation - Practice And Q&A

Terra’s Quote for Day 1 - Integrity

“How do our personal beliefs help us through a world that is constantly changing? Is it possible to build up our own sense of stability? Working with water and trees, this root chakra meditation will guide you on a journey to deepen your personal centre and embrace all parts of yourself on your path to living with integrity.”

Offered by Terra Canova, Network Relations Manager and Facilitator for the Moon Calls and Host of Indigenous Wisdom for the Earth Series for TreeSisters

TreeSisters ~ Integrity By Terra Canova

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.