Live Long Better: The New Science of Strength, Independence & Aging Well

Science-backed fitness. Real-life aging. Expert advice for living long—and living better.
The Live Long Better Interview series, from The Not Old Better Show.

🧠💪 Fitness Over 50 Is Booming — But Are We Ready to Support It?

The fastest-growing segment of the fitness market? Adults over 60. And it's not just a trend—it's a movement. On the latest episode of The Not Old – Better Show, I sat down again with ACE Fitness expert Sabrena Jo, Ph.D for a powerful and insightful conversation about the future of fitness and aging.

We covered a lot:
→ Why senior-friendly gyms are thriving
→ How wearable tech can motivate, protect, and inspire older adults
→ Why fitness is crucial to mental health and social connection
→ How fitness professionals—and healthcare providers—can work together to keep older adults thriving

Sabrena doesn’t hold back. She speaks to the heart of the issue: that staying active isn't about chasing youth, but about preserving independence, dignity, and joy.

For professionals in healthcare, wellness, and business, this episode is a must-listen. The aging population isn't slowing down—and it's time to create services, spaces, and communities that reflect that.

🎧 Listen to the episode here on Soundcloud!
Let’s rethink aging—one strong step at a time.

#ActiveAging #HealthyWorkplace #SeniorFitness #CorporateWellness #LeadershipInAging #HealthcareInnovation #NotOldBetterShow


Live Long Better: The New Science of Strength, Independence & Aging Well

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


Live Long Better: The New Science of Strength, Independence & Aging Well

The Not Old - Better Show ✅