Watch CRACKED! The Podcast Streaming Live on OMTimesTV every 1st and 3rd Thursday of the month at 12:00 PM ET/9:00 AM PT


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Mental health isn’t something that is applicable to just some of us—it applies to all of us. We all have mental health, just as we all have physical and emotional health. And just as we all struggle now and then to stay in shape, or manage our emotions, so too will we all face times when our mental health will be impacted by circumstances beyond our control.

CRACKED! The Podcast will bring fresh perspectives to a topic that affects us all. No aspect of mental health from its wide variety of expressions to the multitude of seen and unseen things that can influence it will go unexamined.

Cracked! The Podcast

Elizabeth Stanley – Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Air Date Live Streaming on OMTimes TV 18 March at 12:00 PM ET/9:00 AM PT

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Air Date OMTimes Radio 25 March at 12:00 ET/9:00 PT

If ever someone was born to write a book, that person was trauma survivor Elizabeth A Stanley. And the book was Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.

And the most important things Elizabeth wants readers to know are: One, she has skin in the game, and two, whatever you have experienced, there is a solution to your suffering.

“There’s nothing in Widen the Window that I haven’t grappled within my own mind and body and no tool or concept I teach that hasn’t personally helped me and thousands of other people,” explains Elizabeth. “I’ve experienced a lot of stress and trauma in my life, from childhood abuse and family alcoholism to rape to military deployments (including a near-death experience after I stopped breathing while deployed in Bosnia), to sexual harassment. For many years, I coped by powering through, compartmentalizing, and denying these experiences. My body bore the burden of that denial, which manifested in a range of physical illnesses, depression, and PTSD. It finally took losing my eyesight to see that there’s an easier way.”

Widen the Window grew from Elizabeth’s own healing journey and from teaching the resilience program she created—Mindfulness-based Mind Fitness Training (MMFT®), which has been tested through rigorous neuroscience research and published in top-tier science journals. To date, MMFT research has been featured on 60 Minutes, ABC Evening News, NPR, Time Magazine, The Washington Post, and many other media outlets. She has also partnered with Sounds True to create an online version of the MMFT course.

A professor of security studies at Georgetown University, Elizabeth A Stanley is the award-winning author of Paths to Peace and Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.

Dr. Elizabeth Stanley joins Rebecca and Sandie this week to share her story and the tools that she has subsequently taught to thousands in high-stress environments, including corporate leaders, first responders, healthcare workers, diplomats, military service-members, and members of Congress.


 
Connect with Elizabeth at https://elizabeth-stanley.com


 
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Elizabeth Stanley - Widen the Window

Dr. Rasean Hodge and Nick Mccauley – Making Sense Of The Cannabis Debate

Air Date Live Streaming on OMTimes TV 2 September at 12:00 PM ET/9:00 AM PT


 
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Air Date OMTimes Radio 9 September at 12:00 ET/9:00 PT

With statistics showing that stress, depression, anxiety and fear are fast becoming a major global problem, more and more people are turning to medical marijuana to help lift their low moods, calm chronic tension, ameliorate withdrawal symptoms, and ease their physical, mental, and emotional pain.

But how effective is medical marijuana really? And, perhaps more importantly, how safe?

While marijuana is the most commonly used drug of abuse in the USA, 26 states and the District of Columbia have now enacted laws that have legalized its use in some form, and three additional states have passed measures permitting the use of medical marijuana. With the cannabis debate being such a hot topic of late, Rebecca and Sandie have invited experts Dr. Rasean Hodge and Nick McCauley on to Cracked! The Podcast this week to unravel some of the many myths and misconceptions about cannabis in general, and the question of medical marijuana being a safer alternative to opiates and NSAIDs in treating PTS, depression, anxiety, addiction, mental health issues, and pain.

Dr. Rasean Hodge received his Bachelor of Arts in Psychology from Morehouse College and earned his medical degree, cum laude, from the Robert Wood Johnson Medical School. Dr. Hodge completed his internship and residency in Family Medicine from the Morehouse School of Medicine in 2005.

Upon completion of his education, Hodge matriculated into Family Medicine and served as Investigator on numerous clinical research studies aimed at making the human condition better for those who are suffering. His compassion for those in need continued to be evident as he has led several Hospice Programs throughout Georgia as both Medical Director and Assistant Medical Director.

Nick McCauley is an expert on marijuana.

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Dr. Rasean Hodge and Nick Mccauley - Making Sense of the Cannabis Debate

From Schizophrenia to Recovery with Bethany Yeiser and Mary Beth De Bord

Air Date Live Streaming on OMTimes TV 7 October at 12:00 PM ET/9:00 AM PT

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Air Date OMTimes Radio 14 October at 12:00 ET/9:00 PT

Bethany Yeiser is an author and mental health advocate. Her memoir Mind Estranged tells the story of Bethany’s life, from her years as a promising university student through her gradual descent into schizophrenia, and unexpected full recovery.

In July, 2016, she partnered with Dr. Henry Nasrallah to establish the CURESZ Foundation whose mission is to support a multifaceted educational campaign to correct the misperceptions about schizophrenia among the general public, using multiple media platforms, and inspire hope among patients and their families about the increasing prospects of remission and recovery through new treatments that parallel the momentous advances in understanding the neurobiology of psychotic disorders

Mary Beth De Bord is an attorney, author, advocate, wife and mother. Ms. De Bord met Bethany while searching for answers for her son who was ill with a brain disorder. A passionate advocate for those afflicted with serious brain disorders, she has served on the Board of Directors of The CURESZ Foundation since its inception.

The mother of four sons and a caregiver for a family member recovering from a severe psychiatric condition, her passion is to educate others about and to eradicate the stigma of mental illness and to advocate for greater support and cures for those afflicted with mental illness.

Connect with them at https://curesz.org

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Connect with Sandie Sedgbeer at https://www.sedgbeer.com


 
Connect with Rebecca Schaper at https://www.rebeccaschaper.com/


 
#BethanyYeiser #MaryBethDeBord #RebeccaSchaper #SandieSedgbeer #CrackedThePodcast

From Schizophrenia to Recovery with Bethany Yeiser and Mary Beth De Bord

Healing Our Wounded Parts with the Internal Family Systems Model with Dr. Richard C. Schwartz

Air Date Live Streaming on OMTimes TV 4 November at 12:00 PM ET/9:00 AM PT

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Air Date OMTimes Radio 11 November at 12:00 ET/9:00 PT

“There are no bad parts.”

We’ve all been taught to believe that we have a single identity or personality, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet according to Dr. Richard Schwartz’s research, “All of us are born with many sub-minds—or parts,” and it’s perfectly natural to think that some of them are so bad they must stay hidden.

But the fact is, says Dr. Schwartz, there are no bad parts… for the simple reason that every single part has a purpose.


 
Dr. Richard C. Schwartz has been transforming psychology for decades with his internal family systems (IFS) model developed in response to clients’ descriptions of various parts within themselves. in 2000, he founded the Center for Self-Leadership which offers trainings and workshops in IFS for professionals and the general public. He is the author of five books including, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.

Richard Schwartz joins Rebecca and Sandie this week to share why his IFS model has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment and how this new understanding of consciousness has the potential to radically change our lives.

Visit the CRACKED! The Podcast show page https://omtimes.com/iom/shows/cracked-the-podcast/

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Connect with Rebecca Schaper at https://www.rebeccaschaper.com/

#DrRichardCSchwartz #RebeccaSchaper #SandieSedgbeer #CrackedThePodcast

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Healing Our Wounded Parts with Dr. Richard C. Schwartz

Mental Health, Trauma, and the Wetiko Mind Virus – From Breakdown to Breakthrough with Paul Levy

Air Date Live Streaming on OMTimes TV 18 November at 12:00 PM ET/9:00 AM PT

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Over 40 years ago, Paul Levy, had a life-transforming spiritual awakening that was misdiagnosed as a psychotic break. repeatedly hospitalized and told he was mentally ill, the abuse he subsequently received from psychiatry destroyed his family and almost killed him.

However, over time Paul Levy extricated himself from psychiatry and continued to unfold and integrate his awakening, and, paradoxically, he now has psychiatrists consulting him!

A Tibetan Buddhist practitioner and founder of the Awakening in the Dream Community in Portland, Oregon, Paul Levy is a noted pioneer in the field of spiritual emergence. A teacher, healer, and artist, Paul Levy is the author of several mind-blowing books including that explore the nature of madness, evil, psychological and emotional abuse, the projection of the shadow self, and the existence of Wetiko – a mind virus that is at the root of every crisis we and the world are facing today, but which, once recognized, can help humanity wake up and bring sanity back to our society. His titles include Awakened by Darkness – When Evil Becomes Your Father, Quantum Revelation: A Radical Synthesis of Science and Spirituality, and Wetiko – Healing the Mind-Virus that Plagues our World.

#Wetiko #PaulLevy #MindVirus #RebeccaSchaper #SandieSedgbeer #CrackedThePodcast

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Paul Levy - Mental Health, Trauma, and the Wetiko Mind Virus

How to Rise Up from Rock Bottom, Heal the Hard Stuff, and Fix Your Life with Iyanla Vanzant

Air Date Live Streaming on OMTimes TV 16 December at 12:00 PM ET/9:00 AM PT

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We’ve all had moments in our lives when we’ve felt deflated, defeated, life has confronted us with one challenge too many, we’ve run out of steam, and don’t know where we’re going to find the strength to even fight one more day. One person who is very familiar with such scenarios, and indeed has become the doyen of helping others rise up from rock bottom, fix their lives, and find something to celebrate even in the challenging times, is internationally bestselling author IYANLA VANZANT.

One of America’s most celebrated new thought spiritual teachers and inspirational public speakers, Iyanla Vanzant is the much-loved host and Executive Producer of the award-winning hit “Iyanla: Fix My Life” on Oprah Winfrey’s OWN Network.

In this episode, Iyanla Vanzant joins Rebecca and Sandie to share some of the harrowing ups and downs she’s had to face in life along with the powerful insights and practical tools that she shares in her best-selling books, courses, events and TV programs to help us rise up from rock bottom, heal the hard stuff, and fix our lives.

Connect with Iyanla at https://iyanla.com

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How to Rise Up from Rock Bottom, Heal the Hard Stuff, and Fix Your Life with Iyanla Vanzant

Aired Wednesday, 6 January 2016, 7:00 PM ET

The cheer, the lights, the presents and the gatherings are over. What’s left? For many people it’s a kind of a black hole of wishing for the fantasies that the holidays foster: of the goodness of man/woman, the closeness of family, and the idea that all is well. What’s possible for you as you move forward? What if you could choose not to join the majority in their downer? What if you could actually move into a greater, more expansive YOU? Join The Irreverent Therapists for tips and tools to avoid the post holiday blues.

About The Irreverent Therapists

The Irreverent Therapists, Pam and Marilyn, have over 40 combined years as psychotherapists. After working with hundreds of people, both became aware that there were other ways of looking at and changing the issues that clients brought to the office. Instead of processing thoughts and feelings and the past endlessly, Pam and Marilyn use practical tools and very different perspectives to assist clients in creating the changes they desire.

The Irreverent Therapists - Slumps, Dumps and Humps: How to Avoid The Post Holiday Blues

Aired Wednesday, 6 January 2016, 9:00 PM ET

The Joe Show has some great musical talent on this week’s show. First we talk with Canadian Musician Errol Starr Francis joins us with his latest rendition of What if God Was one Of Us. It’s a cover version with Errol’s unique, talented spin of hip hop, reggae, rocking rendition. We talk with Errol about the Canadian Music Business too. Then we head south of the border in Nashville, TN and speak with Country artist JD Walker. JD is working on his newest album and just released this week to radio which you can hear on The Joe Show is one of JD’s latest singles Too Far From Heaven. We also have your Headlines, Word, Fact, Comedian of The Week…so join us for some great music and laughter!

The Joe Show – Errol Starr Francis & JD Walker

The O Spot - 2016/01/06 Wednesday 10:00 PM EST

The Positive Communication Systems Show - 20160106

Aired Wednesday, 10 January 2018, 1:00 PM EST

Say Yes to You in the New Year

Too often we put everyone and everything else first, leaving our own wellness and needs on the back burner. Over time this leads to burn out, illness and an unconscious state of misery. For some, this low quality of life becomes a norm. Say ‘no’ to this way of life, and say YES to a stronger commitment to yourself this year. Join Joyce and Jennifer as they share motivational stories of personal challenges with this issue as well as tips and tools on how to make this your healthiest and happiest year yet.

Say Yes to You in the New Year

Aired Wednesday, 10 January 2018, 3:00 PM ET 

Inspired Living Radio Is Back For 2018!!! 

Join us this “WISDOM WEDNESDAY” at 12pm PST / 1PM MT / 2pm CST/ 3pm EST on INSPIRED LIVING RADIO as we move into the new year with 2018 PREDICTIONS, OPEN PHONE LINES, FREE READINGS AND SPIRITUAL CONVERSATIONS! A full hour dedicated to all of our wonderful “INSPIRED LISTENERS” all around the world! 

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“You are the Inspired and the Inspiration!” ~ILR

Inspired Living Radio Is Back For 2018!!!

Aired Tuesday, 30 January 2018, 5:00 PM EST

The Mondragón Experiment, Worker Ownership and Thrival for All

A Conversation With Georgia Kelly, Praxis Peace Institute

SWAMI’S DICTIONARY

Thrival: The stage beyond survival where we all weave a web of mass-construction and reap a “world win”. — Swami Beyondananda

There’s a famous joke purportedly told by a Soviet delegate during a meeting to discuss trade between the two countries during the Cold War Era:

What’s the difference between capitalism and communism?

In capitalism, man exploits man. In communism, it’s the other way around.

The 20th century offered up plenty of evidence that — given human nature, and the nature of the “dominator virus” that has dominated human affairs for the past 5,000 years — despite the best intentions, neither system has created social justice or sustainable economic well being.

The problem with any ideology is, while it might be a helpful place to be “coming from”, it doesn’t allow the flexibility required when we’re ready to stop defending positions and begin actually solving problems.

That brings us to this week’s program featuring the Mondragón Cooperatives in the Basque region of Spain. Writes Georgia Kelly, our guest this week:

It seems that Mondragón has taken the very best ideas from both capitalism and socialism and created a hybrid that supports people, as well as their ideas, health, education, personal development, and society. Whatever one calls it, it works. And, it works better for more people than any other economic system today.

And ironically, this “hybrid” that can look suspiciously like “socialism” was hatched by a Catholic priest in the mid-1950s during the Francisco Franco right wing fascist regime. Based on a philosophy of human values, respect, and equality, the mission of the Mondragón Cooperatives is to “create wealth within a culture, to foster a people-centered society instead of a capital-centered society, to honor work with dignity, and to limit the number of work hours.” Mikel Lezamiz, the recently retired Director of Dissemination at the Mondragón Cooperatives Corporation, said “People are the core, not capital. This is the main point. If capital has the power, then labor is simply its tool.”

Producing everything from computer chips and bicycles to elevators and auto parts, the Mondragón Cooperatives is the tenth-largest Spanish company and the leading business group in the Basque country. At the end of 2014, it employed 74,117 people in 257 companies and organizations in four areas of activity: finance, industry, retail and knowledge.

If you’re curious as to why and how this business has become so successful, and ways that their lessons and ideas can be applied in other places, like the USA, tune in to our interview with Georgia Kelly, who has visited Mondragón numerous times, and leads annual tours there.

If the name Georgia Kelly rings a bell, it’s because this is the same Georgia Kelly who was a world-renowned harpist, composer and recording artist in the 1980s and 1990s, whose albums have been listed in Billboard’s top ten in Classical Crossover and New Age charts. Currently she is director and founder of Praxis Peace Institute whose mission is to produce “cutting-edge educational programs that address the structural problems impacting social and political decision-making.” In addition to annual excursions to Mondragón, Georgia via Praxis has produced conferences in Dubrovnik, Croatia and most recently in Sonoma, California.

Join us this Tuesday, January 30th as we explore a workable model to “we-distribute” wealth and replace “trickle down” with “bubble up.”

The Mondragón Experiment, Worker Ownership and Thrival for All

Krishna Das, accompanied by Arjun Bruggeman on Tabla, sings Hanuman Chalisa at Neem Karoli Baba's Temple in Kakrighat, India on September 2009.

Krishna Das: Hanuman Chalisa Live at Kakrighat, India

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Lullaby for a Samurai's Daughter

Moving On with Grace and Thanks

Aired Thursday, September 24, 2020 at 1:00 PM PST / 4:00 PM EST

Join Pennie and Jill for the last OMtimes radio show that Acorn to Oak will be hosting. So, how do you know when something has served its purpose? How do you let go and move on? Why is it important to reflect and gain the gold of completion with grace? By taking the time to complete well brings together any loose ends and leads to a clean exit without hurt or energy circuits not completed? Whether it’s a relationship, job, moving to a new house and area, we need to complete the energy and free ourselves to be 100% present for our next endeavour. Acorn to Oak wishes to thank OMtimes for all their help and support during this amazing, but strange time in our history and hope you have enjoyed Matthew’s Jill Pay and Pennie’s perspective on events and subjects over the past 18 months. We hold your highest will and good in our hearts and wish well for the future.


 
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Moving On with Grace and Thanks

OM Times Media  is a multimedia outreach of Humanity Healing International. OMTimes Broadcasting Portal was created to share new ways of thinking to promote Healing on personal, community and global levels, and to bring attention to the individuals and organizations that are making a difference.

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Elizabeth Stanley - Widen the Window

OMTimes Radio

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