How Improving Your Sleep Habits Can Improve Your Health

Aired Friday, May 19, 2023 at 4:00 PM PST / 7:00 PM EST

We uncover (pun intended) simple tips and easy hacks to improve our sleep with this week’s guest, Seth Davis, a Certified Adult Sleep Coach and the founder of Sleepably.

Sleepably is a Denver-based team of sleep coaches who help adults and children sleep better. After chatting with Seth, I was surprised to hear how extensively disrupted sleep, even moderately interrupted sleep, can affect our health. Seth shares with us how getting enough sleep and maintaining a consistent sleep schedule can improve our mood, boost our immune system, and even help with weight loss. He also shares:

• How to create a sleep sanctuary, a relaxing sleep environment,
• The new way(s) to have a sleep study and what sleep apnea and restless leg syndrome are,
• Why we need sunlight every morning and what to do if you have shift work,
• How poor sleep habits can increase the risk of autoimmune issues, depression, anxiety, heart disease and more…

More About Our Guest

Seth Davis, a recovered insomniac, Certified Adult Sleep Coach, and the founder of Sleepably, a company dedicated to their client’s best sleep. Seth and his team of certified coaches work with adults and children worldwide to explore how their clients’ behaviors, thoughts, and lifestyles are potentially affecting their sleep. Through personalized plans for optimizing their rest and overcoming their sleep issues they help clients get the rest every body needs.

Learn more at https://www.sleepably.com/

* Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only. It is not a substitute for your own medical, legal, or other professional advice and care.

#SleepHabits #SharonSayler #AutoImmuneHour

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How Improving Your Sleep Habits Can Improve Your Health

Aired Wednesday, 6 January 2016, 7:00 PM ET

The cheer, the lights, the presents and the gatherings are over. What’s left? For many people it’s a kind of a black hole of wishing for the fantasies that the holidays foster: of the goodness of man/woman, the closeness of family, and the idea that all is well. What’s possible for you as you move forward? What if you could choose not to join the majority in their downer? What if you could actually move into a greater, more expansive YOU? Join The Irreverent Therapists for tips and tools to avoid the post holiday blues.

About The Irreverent Therapists

The Irreverent Therapists, Pam and Marilyn, have over 40 combined years as psychotherapists. After working with hundreds of people, both became aware that there were other ways of looking at and changing the issues that clients brought to the office. Instead of processing thoughts and feelings and the past endlessly, Pam and Marilyn use practical tools and very different perspectives to assist clients in creating the changes they desire.

The Irreverent Therapists - Slumps, Dumps and Humps: How to Avoid The Post Holiday Blues

Aired Wednesday, 6 January 2016, 9:00 PM ET

The Joe Show has some great musical talent on this week’s show. First we talk with Canadian Musician Errol Starr Francis joins us with his latest rendition of What if God Was one Of Us. It’s a cover version with Errol’s unique, talented spin of hip hop, reggae, rocking rendition. We talk with Errol about the Canadian Music Business too. Then we head south of the border in Nashville, TN and speak with Country artist JD Walker. JD is working on his newest album and just released this week to radio which you can hear on The Joe Show is one of JD’s latest singles Too Far From Heaven. We also have your Headlines, Word, Fact, Comedian of The Week…so join us for some great music and laughter!

The Joe Show – Errol Starr Francis & JD Walker

The O Spot - 2016/01/06 Wednesday 10:00 PM EST

The Positive Communication Systems Show - 20160106

Aired Wednesday, 10 January 2018, 1:00 PM EST

Say Yes to You in the New Year

Too often we put everyone and everything else first, leaving our own wellness and needs on the back burner. Over time this leads to burn out, illness and an unconscious state of misery. For some, this low quality of life becomes a norm. Say ‘no’ to this way of life, and say YES to a stronger commitment to yourself this year. Join Joyce and Jennifer as they share motivational stories of personal challenges with this issue as well as tips and tools on how to make this your healthiest and happiest year yet.

Say Yes to You in the New Year

Aired Wednesday, 10 January 2018, 3:00 PM ET 

Inspired Living Radio Is Back For 2018!!! 

Join us this “WISDOM WEDNESDAY” at 12pm PST / 1PM MT / 2pm CST/ 3pm EST on INSPIRED LIVING RADIO as we move into the new year with 2018 PREDICTIONS, OPEN PHONE LINES, FREE READINGS AND SPIRITUAL CONVERSATIONS! A full hour dedicated to all of our wonderful “INSPIRED LISTENERS” all around the world! 

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“You are the Inspired and the Inspiration!” ~ILR

Inspired Living Radio Is Back For 2018!!!

Aired Tuesday, 30 January 2018, 5:00 PM EST

The Mondragón Experiment, Worker Ownership and Thrival for All

A Conversation With Georgia Kelly, Praxis Peace Institute

SWAMI’S DICTIONARY

Thrival: The stage beyond survival where we all weave a web of mass-construction and reap a “world win”. — Swami Beyondananda

There’s a famous joke purportedly told by a Soviet delegate during a meeting to discuss trade between the two countries during the Cold War Era:

What’s the difference between capitalism and communism?

In capitalism, man exploits man. In communism, it’s the other way around.

The 20th century offered up plenty of evidence that — given human nature, and the nature of the “dominator virus” that has dominated human affairs for the past 5,000 years — despite the best intentions, neither system has created social justice or sustainable economic well being.

The problem with any ideology is, while it might be a helpful place to be “coming from”, it doesn’t allow the flexibility required when we’re ready to stop defending positions and begin actually solving problems.

That brings us to this week’s program featuring the Mondragón Cooperatives in the Basque region of Spain. Writes Georgia Kelly, our guest this week:

It seems that Mondragón has taken the very best ideas from both capitalism and socialism and created a hybrid that supports people, as well as their ideas, health, education, personal development, and society. Whatever one calls it, it works. And, it works better for more people than any other economic system today.

And ironically, this “hybrid” that can look suspiciously like “socialism” was hatched by a Catholic priest in the mid-1950s during the Francisco Franco right wing fascist regime. Based on a philosophy of human values, respect, and equality, the mission of the Mondragón Cooperatives is to “create wealth within a culture, to foster a people-centered society instead of a capital-centered society, to honor work with dignity, and to limit the number of work hours.” Mikel Lezamiz, the recently retired Director of Dissemination at the Mondragón Cooperatives Corporation, said “People are the core, not capital. This is the main point. If capital has the power, then labor is simply its tool.”

Producing everything from computer chips and bicycles to elevators and auto parts, the Mondragón Cooperatives is the tenth-largest Spanish company and the leading business group in the Basque country. At the end of 2014, it employed 74,117 people in 257 companies and organizations in four areas of activity: finance, industry, retail and knowledge.

If you’re curious as to why and how this business has become so successful, and ways that their lessons and ideas can be applied in other places, like the USA, tune in to our interview with Georgia Kelly, who has visited Mondragón numerous times, and leads annual tours there.

If the name Georgia Kelly rings a bell, it’s because this is the same Georgia Kelly who was a world-renowned harpist, composer and recording artist in the 1980s and 1990s, whose albums have been listed in Billboard’s top ten in Classical Crossover and New Age charts. Currently she is director and founder of Praxis Peace Institute whose mission is to produce “cutting-edge educational programs that address the structural problems impacting social and political decision-making.” In addition to annual excursions to Mondragón, Georgia via Praxis has produced conferences in Dubrovnik, Croatia and most recently in Sonoma, California.

Join us this Tuesday, January 30th as we explore a workable model to “we-distribute” wealth and replace “trickle down” with “bubble up.”

The Mondragón Experiment, Worker Ownership and Thrival for All

Krishna Das, accompanied by Arjun Bruggeman on Tabla, sings Hanuman Chalisa at Neem Karoli Baba's Temple in Kakrighat, India on September 2009.

Krishna Das: Hanuman Chalisa Live at Kakrighat, India

Buy on iTunes

Lullaby for a Samurai's Daughter

Moving On with Grace and Thanks

Aired Thursday, September 24, 2020 at 1:00 PM PST / 4:00 PM EST

Join Pennie and Jill for the last OMtimes radio show that Acorn to Oak will be hosting. So, how do you know when something has served its purpose? How do you let go and move on? Why is it important to reflect and gain the gold of completion with grace? By taking the time to complete well brings together any loose ends and leads to a clean exit without hurt or energy circuits not completed? Whether it’s a relationship, job, moving to a new house and area, we need to complete the energy and free ourselves to be 100% present for our next endeavour. Acorn to Oak wishes to thank OMtimes for all their help and support during this amazing, but strange time in our history and hope you have enjoyed Matthew’s Jill Pay and Pennie’s perspective on events and subjects over the past 18 months. We hold your highest will and good in our hearts and wish well for the future.


 
Visit the Acorn to Oak show page https://omtimes.com/iom/shows/acorn-to-oak/


 
Connect with Matthew and Pennie at https://www.acorntooak.org.uk/

#MovingON #JillPay #AcornToOak #MatthewDonnachie #PennieQuailePearce

Moving On with Grace and Thanks

OM Times Media  is a multimedia outreach of Humanity Healing International. OMTimes Broadcasting Portal was created to share new ways of thinking to promote Healing on personal, community and global levels, and to bring attention to the individuals and organizations that are making a difference.

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How Improving Your Sleep Habits Can Improve Your Health

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