Name: The Soul in Depression by On Being Studios
Duration: 51 min 50 s
Description: We’re fluent in the languages of psychology and medication, but the word “depression” does not do justice to this human experience. Depression is also spiritual territory. It is a shadow side of human vitality and as such teaches us about vitality. And what if depression is possible for the same reason that love is possible?

What is this musical instrument? Could you introduce the music please?

Poem text and context: https://www.brainpickings.org/2021/05/28/emily-dickinson-grief/

POEM TEXT / CONTEXT

"The looking back on Grief" (Maria Popova reads Emily Dickinson)

The Many Faces of Ego

Identification Through Thoughts

Here you can listen to Derek Walcott's poem recited by Kabat-Zinn, saying a prose statement was "bound to be inadequate" in communicating his point.

Read the full poem at http://www.onbeing.org/program/opening-our-lives/138

"Love After Love" by Derek Walcott (Read by Jon Kabat-Zinn)

Body Scan – Guided Meditation (12 mins)– Pete Kershaw

HypnoBirthing Australia - Surge of the Sea

Surge of the Sea - Relaxation for Childbirth

Calming the Rush of Panic in Your Emotions
This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings.

In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)

Calming The Rush of Panic

30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions

We’re fluent in the languages of psychology and medication, but the word “depression” does not do justice to this human experience. Depression is also spiritual territory. It is a shadow side of human vitality and as such teaches us about vitality. And what if depression is possible for the same reason that love is possible?

On Being with Krista Tippett

The Soul in Depression

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.

A Meditation on Your Self-Critical Voice from Diana Winston

Guided Meditation: Introduction to mindfulness, using an anchor to settle the mind and body. From a Lovingkindness Retreat at the Insight Meditation Society, May 2019

Guided Meditations

Guided Meditation: Settling the Mind and Body

Mindfulness and Meditation Pain Management techniques to help you manage musculoskeletal pain.

painHEALTH is a musculoskeletal pain management website that helps you manage your pain and gives you pain management tips. 

painHEALTH - Body scan

Gene Key 63

Groundbreaking Peabody Award-winning conversation about the big questions of meaning, hosted by Krista Tippett. Every Thursday a new discovery about the immensity of our lives — and frequent special features like poetry, music and Q + A with Krista.

The Soul in Depression

On Being Studios

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