2016-03-03 at Insight Meditation Center

Instructions and guided meditation.

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Oren Jay Sofer

Mindfulness of Emotions Part 1

Mindfulness, Meditation, Relaxation ☮️, Calmness

Meditation and communication teacher, author of "Say What You Mean: A Mindful Approach to Nonviolent Communication."

Mindfulness and Meditation training, retreats, practice and facilitation. Teacher trainer for the Academy for Mindful Teaching - Method Eline Snel programs