Dope track Johnny, you should google 'bullet rank', they have a free play offer right now.

In this episode Johnny and Kyle chat with Todd Schroeder, PhD, MS, CSCS, FACSM of the University of Southern California. The fellas discuss how Todd go interested in BFR and how he has and continues to explore its effects on muscle! 

Dr. Schroeder holds a full-time faculty position in the USC Division
of Biokinesiology and Physical Therapy. He is the Director of the USC Clinical Exercise Research Center and has over 70 peer-reviewed publications on the effects of exercise and hormones in health and disease. Dr. Schroeder is trained as an exercise physiologist, certified strength and conditioning specialist (CSCS), and is recognized as a Fellow of the American College of Sports Medicine (FACSM).

Dr. Schroeder has helped develop the USC sports science program in the Division of Biokinesiology and Physical Therapy which lead to the partnership with Jordan Brand to create the Jordan Flight Lab at Jumpman LA in Los Angeles. The Flight Lab is dedicated to using innovation and technology to teach students, train athletes, and expose inner-city kids to the world of sports science.

Dr. Schroeder also consults for technology companies and validates new products in the health and fitness space.

34 BFR and Hamstrings with Todd Schroeder, PhD, MS, CSCS, FACSM

Memorial Day Class Mr. Stroud remembers the Marines killed in Viettnam he served with by reading a few poems he wrote about them in 1989 and telling their story.

Mr. Stroud's History Class

Memorial Day

In this episode Johnny and the guys discuss the recent paper published by Center showing similar adaptations in tendon with heavy load training and low-load BFR training on Achilles tendon size and stiffness. 

They also tease a number of things in the works, like a soon to be published monograph they wrote along with Luke Hughes, PhD and Stephen Patterson, PhD for the APTA (that thing is 70 pages long!!), Johnny’s upcoming talk at CSM on BFR and Heart Failure with Larry Cahalin, PhD, PT, the incorporation of BFR into PT school curricula, and a PT textbook they’ll be contributing to amongst many other course and conferences coming up in the first quarter.

But the big one, the super cool thing…

Project 11!  https://www.youtube.com/watch?v=SoJ8HQqwd4k

The two primary papers discussed in this episode…
Centner tendon paper: https://www.ncbi.nlm.nih.gov/pubmed/31725362

Kubo tendon paper: https://www.ncbi.nlm.nih.gov/pubmed/16871002

15 BFR And Tendon?

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Trick or Treat

The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.

34 BFR and Hamstrings with Todd Schroeder, PhD, MS, CSCS, FACSM

Owens Recovery Science

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