Memorial Day Class Mr. Stroud remembers the Marines killed in Viettnam he served with by reading a few poems he wrote about them in 1989 and telling their story.

Mr. Stroud's History Class

Memorial Day

In this episode Johnny and the guys discuss the recent paper published by Center showing similar adaptations in tendon with heavy load training and low-load BFR training on Achilles tendon size and stiffness. 

They also tease a number of things in the works, like a soon to be published monograph they wrote along with Luke Hughes, PhD and Stephen Patterson, PhD for the APTA (that thing is 70 pages long!!), Johnny’s upcoming talk at CSM on BFR and Heart Failure with Larry Cahalin, PhD, PT, the incorporation of BFR into PT school curricula, and a PT textbook they’ll be contributing to amongst many other course and conferences coming up in the first quarter.

But the big one, the super cool thing…

Project 11!  https://www.youtube.com/watch?v=SoJ8HQqwd4k

The two primary papers discussed in this episode…
Centner tendon paper: https://www.ncbi.nlm.nih.gov/pubmed/31725362

Kubo tendon paper: https://www.ncbi.nlm.nih.gov/pubmed/16871002

15 BFR And Tendon?

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Episode 12 - Trick or Treat
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Trick or Treat

The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.

15 BFR And Tendon?

Owens Recovery Science

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