"Your fulfillment in a relationship is on your shoulders, it's not about the other person." - Jayson Gaddis

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Hello Freedom | Psychology, Eastern Mindfulness Practices and More

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122 Jayson Gaddis - Teaching Lessons about Romantic Relationships

‘When you write, there is an act of slowing down. When we slow down our thoughts, it can help provide us clarity.’ Hannah Braime

In this month’s episode of Your own kind of wonderful, my guest Hannah Braime, talks about Journaling and its ability to help us discover who we are. Hannah introduces us to what Journaling is, how powerful it can be and suggests some techniques to get us started. The resistances to starting this practice, such as time, our inner critic and privacy, are all approached with great clarity and Hannah’s personal experience and wonderful passion for this subject will inspire you to introduce Journaling in your life.

Hannah Braime is a creative coach and author who writes about personal growth and creativity. She is the author of 'The Ultimate Guide to Journaling,' 'From Coping to Thriving: How to Turn Self-Care Into a Way of Life,' and 'The Year of You: 365 Journal Writing Prompts for Creative Self-Discovery.' Hannah is the founder of Becoming Who You Are, where she shares practical psychology-based articles and resources on creating a full and meaningful life with greater courage, compassion, and creativity.

You can find more information about Hannah at:
www.becomingwhoyouare.net

Facebook  https://www.facebook.com/becomingwhoyouare
Twitter         https://mobile.twitter.com/hannahbraime

PODCAST EP 7 - Journaling as creative self-discovery with Hannah Braime

Own kind of wonderful

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