Self-Care Matters - Mindful Breathing (Guided Exercise) is a brief mindful breathing exercise you can learn and use anywhere to help ground yourself in the present moment. Includes ‘box breathing’. 

This exercise is short and flexible for personal use in public settings. Self-Care Matters - Mindful Breathing is the first of three exercises available as part of Self-Care Matters, a Palliative Care Australia resource aimed at helping to support you in your role in relation to palliative care, whatever that may be, to prevent burnout and build resilience.

You might wish to download and use the Self-Care Matters planning tool, which is designed to assist you in reflecting on, and planning for, your self-care. Learn more about why self-care matters via PCA's website @ https://palliativecare.org.au/resources/self-care-matters/

Self-Care Matters - Mindful Breathing

Palliative Care Australia is the national peak body for palliative care.

Palliative Care Australia represents all those who work towards high quality palliative care. Working closely with consumers, our Member Organisations and the palliative care workforce, we improve access to, and promote the need for, palliative care.

Vision - Quality palliative care for all who need it.

Mission - To influence, foster and promote the delivery of quality palliative care for all who need it, when and where they need it.

Self-Care Matters - Mindful Breathing

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