This is the second meditation of the Visibility Project, inspired by the work of Louise Hay and using Kevin McLeod's music as a backdrop.


Louise Hay meditation

Louise Hay

Wayne W. Dyer, Ph.D. is an internationally renowned author and speaker in the field of self-development. He's the author of 30 books, has created many audio programs and videos, and has appeared on thousands of television and radio shows. In this interview, Ann talks with Dr. Dyer about the Wisdom of the Ages. Wayne discusses what the Masters can teach you. He offers wisdom taught by the world's "great teachers" (including Buddha, Jesus, Confucius, Michelangelo, and Emily Dickinson). 
A delightful interview. 

Ann West Interviews Dr. Wayne Dyer on the Wisdom of the Ages

Get the transcript: http://thedailylove.com/stillness-vs-procrastination/
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Stillness vs. procrastination - how to tell the difference.

This episode aired on June 10th, 2015. Today’s guest on Flourish is Dr. Raphael Kellman, an internist who practices integrative medicine and who is an expert on assisting people alleviate the root causes of their ailments. Chief among these root causes is what’s known as your microbiome— the bacteria in your gut, your genitals, and your mouth and throat. Indeed 80% of our immune system is at the openings of the body. Tune in and listen to how you can disease-proof yourself by cultivating your inner garden! 

You And Your Microbiome

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

20 min irest Yoga Nidra practice recorded and developed by Dr. Richard Miller Ph.D. www.irestus.com

20 Min IRest Yoga Nidra Richard Miller

Get the transcript: http://mastinkipp.tumblr.com/

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How To Find Your Soul Tribe.

Be In PEACE With Your LIFE - by Eckhart Tolle  NOW

Eckhart Tolle & Oprah 2009
Audio from her World Wide Web series ~ Awakening your life purpose
*All 10 parts together

https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963

https://youtu.be/-0hxYtkNOaw

Mar 10, 2017 - For the first time on television, Oprah and spiritual teacher Eckhart Tolle present the 10-part series Oprah & Eckhart Tolle: A New Earth. Oprah and Eckhart take viewers on a chapter-by-chapter journey through Eckhart's seminal work, A New Earth: Awakening to Your Life's Purpose, and have thought-provoking discussions that teach viewers how to focus and become more aware and present. Watch the series debut on Sunday, March 23, at noon ET/PT immediately following the season premiere of "Super Soul Sunday."

02 Eckhart Tolle & Oprah 2009 Audio

Meeting Spirit Meditation, from my book The Medium in Manolos.

Meditations

Meeting Spirit Meditation (Angelic Forest)

"helping folks help thems~
 elves through grassroots"

setlist help please leave in comments or >

parabuilding@gmail.com 
https://www.bandcamp.com/n2thelite
https://www.youtube.com/c/Parabuilding
https://www.youtube.com/c/Parabuilding2