Many of us aspire to achieve growth and the ability to transcend above things that don't matter in order to get to a place of balance and peace. If you are finding it difficult to let go, try this meditation to support your growth, fulfillment and ability to rise above it all. Stay connected to all that matters and let go of all that doesn't. For more information, please visit www.auracacia.com/chakras

Crown Chakra Meditation

Progressive Muscle Relaxation

This simple technique guides you to relax each muscle, one by one, releasing stress and tension.

Verbal Guidance assists you as you learn to relax each muscle with an exercise that has been used for thousands of years. This exercise also builds mental focus and a centered self. Theta brainwave entrainment program. 60 minutes of live nature recordings from Rodeo Beach and Muir Woods in Northern California mixed with ambient tones, pink noise and a 3 tone Binaural Beat at 4.2 Hz.

Progressive Muscle Relaxation - Binaural Beats

Reset your brain and recharge vital systems. Access Alpha,
Theta and Delta brainstates to promote release of Human Growth Hormone, Serotonin and Endorphins.

Didgeridoo, waterfall, waves, and wind chimes accompany ambient music and binaural beats. Feel your mind actually unwind as thoughts drift away leaving you in a calm restful sleep. Unlike SFS Isochronic Noise, which stays at 4 Hz, the binaural vesion starts at 10 Hz down to 4 Hz down to 2 Hz over the course of 25 minutes then staying in deep delta 2 Hz for 54 minutes and lowers the carrier tone over the duration of the track. 

SLEEPforSURE - Binaural Beats

Julia - Mirror

aquatic conductivity | untitled project 007 sessions | ambient atmospheric drone horror WIP | AHA 1.1 ATM 10 bpm take 1 51225

Hate is a Virus

Minimal, celestial music to help soothe, calm, and revive your mind and body.  Delicate, warm tones sparkle with joyous energy to assist in improving mood and to clear the mind of unwanted thoughts.  Find the space in this moment to communicate with your higher self, and discover greater harmony and wisdom from within.   http://www.readsrecordings.com

Relaxing Music for Meditation and Yoga

Stardust

Apple Music

Stardust  | Ethereal & Uplifting |  Relaxation & Healing

Explore the mysterious spiral galaxy of the Milky Way through layers of glittering stars, passing planets and soft choirs.  Drift through the band of light in your dreamship as these soothing sounds help you relax and unwind.  Enjoy this gentle space music for meditation, sleep, and general relaxation. http://www.readsrecordings.com

Journey Through The Milky Way

Journey Through The Milky Way (BONUS TRACK) Music For Rest & Meditation

Hoʻoponopono (ho-o-pono-pono) is a Hawaiian practice of reconciliation and forgiveness. The Hawaiian word translates into English simply as correction, with the synonyms manage or supervise.

Traditional Ho'oponopono is a process that can take days, weeks, months within families or tribes to rectify problems or errors with individuals or groups. In many Polynesian cultures, it is believed that a person's errors (called hara or hala) caused illness. Some believe error angers the gods, others that it attracts malevolent gods, and still others believe the guilt caused by error made one sick. "In most cases, however, specific 'untie-error' rites could be performed to atone for such errors and thereby diminish one's accumulation of them." "If you are angry for two or three days, sickness will come," More about traditional practices and history: en.wikipedia.org/wiki/Ho%CA%BBoponopono

Modern, or "new age" Ho'oponopono is practiced much like a prayer, affirmation or wish, spoken from the heart, with an inner knowing; say the words to the Everything Existing...

Say the words out loud or in your mind...
Feel the meanings in your heart as you speak...
Heal yourself, family, neighbours, situations and more... it really works.

I love you,
I'm sorry,
Please, forgive me?
Thank you!

Love (I love you), Repentance (I'm sorry), Atonement/Forgiveness (Please, forgive me?), Gratitude (Thank you)

AHHHHHH... that's real!

Ho'oponopono Practice
http://www.laughteronlineuniversity.com/practice-hooponopono-four-simple-steps/

Original mastered track "Ho'oponopono" in alternate tuning 444hz by KILONOVA.productions & Shylo Love, All rights reserved.

Ho'oponopono - Chill Breaks

8.8.8 Frequency ◈ Awaken Third Eye ◈  Angel Frequency ◈ Open Spiritual Eyes◈ Awakening Intuition

Ultra.Meditation.VI.Eternity.01.Soul.Journey

Hemi-Sync.-.Metamusic.-.Ultra.Meditation.VI.Eternity.01.Soul.Journey.-.Dane.Spotts

Paul G Tobin aka Digital Guru

Singer / Song writer, DJ & Musician originally from Camberwell South London.

A multi-genre specialist playing in the UK, Europe, and Asia.
He possesses an armoury of eclectic sounds ranging from progressive and full on Psy trance to deep and soulful house to underground tech house, electro and club classics always a crowd pleaser and an original old skool vinyl DJ, his unique style and unpredictable genre-busting track selection is guaranteed to keep you entertained and is always a winner on dancefloors worldwide.

To book or enquire about availability please  message me here or alternatively email;

digitalguru@yahoo.com

https://www.facebook.com/DigitalGuruakaPaulyT/#

Confirmed Events;

8.8.8 Frequency ◈ Awaken Third Eye ◈ Angel Frequency ◈ Open Spiritual Eyes◈ Awakening Intuition

Digital Guru (Pauly T)

Related tracks