Joey's liked 7/21/20 - Part 1

Feel The Flame  -  my latest track. 
Video here:  https://www.youtube.com/watch?v=axwKlywAt2s

Feel The Flame

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

I'd Like to Walk Around in Your Mind

Poems, Prayers and Promises

Sunshine On My Shoulders

Paul Simon

Run That Body Down

Graceland (Alben für die Ewigkeit)

Diamonds on the Soles of Her Shoes

English Rose

Albatross

"Prepare Ye" is a track from the New Broadway Cast Recording of Godspell, which will be released for digital download on Tuesday, December 20. "Prepare Ye" features the full company of Godspell, including Hunter Parrish as Jesus and Wallace Smith as Judas, and co-starring Uzo Aduba, Nick Blaemire, Celisse Henderson, Morgan James, Telly Leung, Lindsay Mendez, Anna Maria Perez de Tagle and George Salazar. 

"Prepare Ye"

"Bridge Over Troubled Water" -  Simon And Garfunkel

Run That Body Down

Paul Simon

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