Kate Megee is a Holistic Health Coach and Yoga Teacher whose passion is to help women around the world create abundant health in all areas of their lives, develop deep self love and the confidence to start living the life they really want.
Websites
www.katemegee.com
www.facebook.com/katemegeehealthcoach
Instagram -@katemegeehealthcoach
Kate’s Holiday Challenge-http://www.katemegee.com/holidays

For more information head over to www.safiretraining.com

The Peaceful Power Podcast | Blogging | Health and Fitness | Lifestyle Coaching

40: Kate MeGee on Practicing Gratitude

I stumbled upon Ashley's podcast while searching for a new yoga podcast. I was intrigued by her lifestyle and her message. She is living in an RV with her hubby and 3 girls. She runs a business from her RV, unschooling her kids, and travels the country. It is such a fun interview where we get insight into a new way to live and how yoga plays a vital role in her families life on the daily basis.

Connect with Ashley
Website:  www.MamaSaysNamaste.com
Facebook: https://www.facebook.com/MamaSaysNamaste/
https://www.facebook.com/groups/MamaSaysNamaste/
https://www.facebook.com/groups/UnschoolingFamilies/
Instagram: https://www.instagram.com/namastemamarose/
Pinterest: https://www.pinterest.com/namastemamarose/pins/
Linkedin: https://www.linkedin.com/in/ashleylogsdon/
Twitter: https://twitter.com/namastemamarose

Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower

93: Ashley Logsdon - Mama Says Namaste

What we discuss today
-What is Ayurveda?
-How to implement Ayurvedic practices into your daily life
-A females journey through Ayurveda
-How to balance anxiety during the COVOID-19 times
-Ayurveda as a preventative wellness system

Bio-
Acharya Shunya is a globally-recognized spiritual teacher and Vedic lineage-holder who awakens health and consciousness through the Vedic sciences of Ayurveda, Vedanta and Yoga. She is the driving force behind Vedika Global, an online not-for-profit wisdom school and worldwide spiritual community, and the author of best-selling book on the Vedic art of mind + body + soul well-being and health, Ayurveda Lifestyle Wisdom (Sounds True, 2017) and forthcoming second book with Sounds True to be released in 2020, Sovereign Self. Acharya Shunya is a keynote speaker at national and international conferences, and serves as an advisor to the Indian Government in matters pertaining to global integration and cultivation of Ayurveda and Yoga. Receive her free online teachings and visit her online wisdom school here. See more about her on Facebook and follow her on Instagram. Subscribe to her YouTube Channel where she holds live Global Satsangs once per month.

Where to connect with Acharya 
Where to connect with Acharya

Website-acharyashunya.com

Facebook-www.facebook.com/acharyashunya

Instagram- www.instagram.com/acharyashunya

YouTube- www.youtube.com/AcharyaShunya

Where to connect with Andrea
Website- https://andreaclaassen.com/

Free 5 Day Program- Ayurveda for the Modern Mama

Instagram- http://instagram.com/seasonallivingmamas

Facebook- https://www.facebook.com/andreaclaassen21/

Pinterest- https://www.pinterest.com/seasonallivingmamas/

Acharya Shunya- The Nature of Ayurveda

Practice One: Grounding Deep Relaxation

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Acharya Shunya- The Nature of Ayurveda

Peaceful Power Podcast

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