Mindful Movement

This is a mindful movement practice with Helen Byrne, Co-Founder of the Mindfulness Centre, Dublin.

40 Min Mindful Movement with Helen Byrne

Mindful Movement - Mindful Yoga based movement with Karunavira.

Mindful Movement Meditation lasting approximately 27 minutes.

Gentle mindful movement - ending with a short sitting meditation. 

This is a gentle mindul yoga lying down sequence. The sequence prescribed by Jon Kabat-Zinn in his book Full Catastrophe Living.