Name: 35-Min Mindful Movement by Deborah Rana by UCSD Center for Mindfulness in Mindful Movement
Duration: 32 min 59 s
Description: 35-Min Mindful Movement by Deborah Rana

Mindful Movement

Mindful Movement - Mindful Yoga based movement with Karunavira.

Mindful Movement - Yoga Based

Mindful Movement Meditation lasting approximately 27 minutes.

Gentle mindful movement - ending with a short sitting meditation. 

Mindful Movement with Fiona O'Donnell (35 mins)

The Edinburgh Problem

The Edinburgh Problem by Snorklepie Chapter 33

8 April 2018

A long, cold and snowy winter is finally coming to an end. Just after dawn during a nocturnal unattended sound recording in an old forest. Black grouse is on the leks, and the voices of overflying Whooper swans can be heard. Chaffinches are migrating, and the local Willow tits have begun singing. Black and Great Spotted woodpeckers are drumming, but Ravens steal she show acoustically. Feels good to be alive.

Umeå commune, Västerbotten County (63.56 N, 20.20 E)

SD MixPre-3 with stereo-matched Sennheiser MKH8020s attached to a tree trunk. Amplified 6 dB, 100 Hz low cut filter in post.

Into the old-growth forest – spring advancing, woodpeckers and Raven come alive

Explore this six-minute breathing practice from JG Larochette.&nbsp;

A Breathing Practice to Stay in the Moment

35-Min Mindful Movement by Deborah Rana

45-Min Mindful Movement Standing Postures by Lois Howland

UCSD Center for Mindfulness 2014

Caring for your Body with Kind Attention by Noriko Harth

Steadying The Heart With The Breath with Megan Prager

A Living Mountain With Deborah Rana

Recorded by Domen Finzgar. "Shelley Hill forest in the rain, 4. 7. 2020, 13:00"

Castletown, Shelley Hill, Scotland

Quarantine

195 I'm Not Hung Over, I'm Selectively Sentient Today

Morn Lighting (solo voice track)  NOTES

January 13, 2021 Naviar Haiku #367, a poem by Morikawa Kyoroku:

morning light
the first blossoms of spring
bloom over-night

The Haiku was divided into 12 syllables and randomly reordered. This was done 12 times creating 12 lines of random text from the original Haiku. I recorded myself reading the text. 

The track can be chopped into phrases to make it longer or add space for other sounds.

Morn Lighting (Jam Time)Disquiet0472

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

35-Min Mindful Movement by Deborah Rana

UCSD Center for Mindfulness

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