OKR EP 13 มารู้จัก CFR ตอนที่ 1

CFR ย่อมาจากคำว่า Conversation Feedback และ Recognition เป็นสิ่งที่ควรนำมาใช้คู่กับ OKRs ในตอนนี้จะเล่าถึงส่วนของ Conversation ว่าคืออะไร เราควรจะใช้อย่างไร ลองฟังกันได้ครับ

OKR EP 13 มารู้จัก CFR ตอนที่ 1

The Edinburgh Problem

The Edinburgh Problem by Snorklepie Chapter 33

15-Min Loving-Kindness for a Loved One by Noriko Morita Harth

35-Min Mindful Movement by Deborah Rana

Improve Your Sleep with Mindfulness - Meditation Music for Calm Evening, Before Bed, Insomnia Cure

Calming Down

Cultivating Equanimity: A Guided Mindfulness Practice to Cool the Fires of Reactivity and Find Steady Ground

Steadying The Heart With The Breath with Megan Prager

Accepting What Is Here With Compassion With Cheryl Shah

Finding Calm In The Storm by Marta Patterson

Quarantine

200 Mr and Mr Watson-Holmes

By Jona Bryndis, www.transcodes.com

n|spirience 24 STEPS Sacred Self Healing & Discovery Journey Info: https://www.transcodes.com/self-healing/4575940041


DAILY FREE SKYPE MEDITATION - Connecting Within & With Another

Sundays 7PM (EST) Shiela - https://join.skype.com/P2Nk6wVf4J2s
Sundays  10pm (EST) Julianne - https://join.skype.com/gg6esg5QxY2f
Monday 12PM (EST) Becky & Cheryl - https://join.skype.com/IFPdTDsddYAz
Mondays 8PM (EST) Amanda & Roger - https://join.skype.com/Okz3CuT5CLe0
Tuesdays 9PM (EST) Cindy - https://join.skype.com/SiuqJaB4bxho
Wednesdays 12PM (EST) Jona - https://join.skype.com/I2MupPKhFRdN
Thursday’s 2PM (EST) Anette (Danish) - https://join.skype.com/ofsMLAE8ZgLW  
Thursday’s 8pm (EST) Denisse - https://join.skype.com/dTmPyqOzWcAN 
Fridays 12PM (EST) Jeff/Jona  - https://join.skype.com/I2MupPKhFRdN
Fridays 9PM (EST) Abigail & Bryan - https://join.skype.com/IA4uMpXAGjpS
Saturdays 7pm (EST) Gosia -  https://join.skype.com/lLzogmjSH4dX 


Find my publications:
Email: jona@transcodes.com 
Soundcloud: https://soundcloud.com/jonabryndis
Facebook: https://www.facebook.com/Transcodes/ 
Youtube: https://www.youtube.com/transcodes 
Instagram: https://www.instagram.com/transcodes/ 
Twitter: https://twitter.com/transCODES 
Patreon: https://www.patreon.com/transCODES
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Spotify: https://open.spotify.com/show/23sHWMRAa8r2xiSkXcZeUk
Anchor: https://anchor.fm/true-self-radio
Forum: https://transcodes.discussion.community/ 
Events: https://transcodes.discussion.community/calendar 
Sessions: https://www.transcodes.com 
Personalized Energy Coaching Program: http://www.soulselfjourney.com

Skype Thread for ONGOING SHARING CURRENT ENERGIES: join.skype.com/qiSDNB2N4iiD

Crypto Discussion Group SKYPE: join.skype.com/dg2bwAvQNWXh 
Facebook Group: www.facebook.com/groups/CryptoSpiritual/ 
Twitter: https://twitter.com/CryptoSpiritual

#Nspirience #TruthTalk #EnergyAwareness #SelfHealingCommunityCall #TrueSelfRadio #TrueSelfTalk#SoulSelf #TrueSelf #EnergyTraining #EnergyTherapy #MetaLearning #EmpathTraining #EnergyHealing#transcodes #JonaBryndis #Soulfulness #QuantumSoul #CollectiveEnergies

(c) jona bryndis, transcodes
music (c) through Melodyloops

Energetic Adjustments

NEW PARADIGM Daily Energy Alignment 15 Minutes Soulfulness

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

35-Min Mindful Movement by Deborah Rana

UCSD Center for Mindfulness