Mindfulness

Mindful Movement

Meditation | Profound

42-Min Standing Yoga (yoga de pie) by Zayda Vallejo

Mindful Movement - Mindful Yoga based movement with Karunavira.

Mindful Movement - Yoga Based

Mindful Movement Meditation lasting approximately 27 minutes.

Gentle mindful movement - ending with a short sitting meditation. 

Mindful Movement with Fiona O'Donnell (35 mins)

40-Min Mindful Movement Standing Postures by Livia Walsh

35-Min Mindful Movement by Deborah Rana

45-Min Mindful Movement Standing Postures by Lois Howland

UCSD Center for Mindfulness 2014

45-Min Mindful Movement Lying Down Postures by Lois Howland

mPEAK Mental Noting -30min

mPEAK 30-Min Mental Noting by Pete Kirchmer

mPEAK Body Scan2 -30min

mPEAK 30-Min Body Scan2 by Pete Kirchmer

mPEAK Body Scan -30 min

mPEAK 30-Min Body Scan by Pete Kirchmer

AOB Counting 30 min.

mPEAK 30-Min Awareness of Breath Meditation by Pete Kirchmer

Stepping Back and Mental Noting with Renee Lewis

Finding Calm In The Storm with Marta Patterson

Finding Calm In The Storm With Deborah Rana

Loving Kindness For A Loved One And Ourselves by Deborah Rana

Lake Meditation By Renee Lewis

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.