Name: 40 Min Mindful Movement with Helen Byrne by Mindfulness and Compassion Centre in Mindful Movement
Duration: 39 min 59 s
Description: This is a mindful movement practice with Helen Byrne, Co-Founder of the Mindfulness Centre, Dublin.

Mindful Movement

This is a mindful movement practice with Helen Byrne, Co-Founder of the Mindfulness Centre, Dublin.

40 Min Mindful Movement with Helen Byrne

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This is a body scan meditation which is part of the MBSR/MBCT programme that you are part of.  The meditation invites us to meet ourselves just as we are and to develop this skill of just being here, in the moment.  Just give it a go - notice what you notice , no need to fix or push anything away...  see how you get on.

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40 Min Mindful Movement with Helen Byrne

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