The Spectrum by Dean Ornish

book

Eating Plan Understanding Clips

ORNISH 1

I Can Do It [Daily Affirmations] Audiobook

Dr. Dominic D'Agostino talks about getting healthy with the ketogenic diet.

Get Healthy with the Ketogenic Diet

The Paleo Diet - The general idea is  to be your healthiest, you should eat like our ancestors did. Get Paleo Diet Recipes Here
 



What IS The Paleo Diet?

From the author of the landmark bestseller Dr. Dean Ornish&#8217;s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving&#8211;for the first time&#8211;that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer&#8211;&#8220;turning on&#8221; disease-preventing genes, and &#8220;turning off&#8221; genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres&#8211;the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The Spectrum can make a powerful difference in your health and well-being. Available for purchase at: <a href="http://phobos.apple.com/WebObjects/MZSearch.woa/wa/advancedSearch?term=The+Spectrum&entity=audiobook&at=11l3IH&ct=The+Spectrum-DN-1-9780739329108">Apple - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?url=http://www.audible.com/search?advsearchKeywords=The+Spectrum+Dean+Ornish%2c+M.D.&source_code=COMA0213WS031709&SID=The+Spectrum-DN-1-9780739329108">Audible - Audiobook (Downloadable format)</a><a href="http://www.tkqlhce.com/click-2665379-11117375?SID=The+Spectrum-DN-1-9780739329108&url=http://www.audiobooks.com/search/book/The+Spectrum">audiobooks.com - Audiobook (Downloadable format)</a><a href="http://www.downpour.com/catalogsearch/result/?q=The+Spectrum">downpour - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?SID=The+Spectrum-DN-1-9780739329108&url=http://www.emusic.com/listen/#/search/book/The+Spectrum">eMusic - Audiobook (Downloadable format)</a>

The Spectrum by Dean Ornish, M.D., read by Dean Ornish, M.D., Anne Ornish

1 Hour Stress Management  Practice (Audio - without music)

01 Louise Hay - You Can Heal Your Life

Listen to an excerpt of Bill Nye's Unstoppable, read by the author.

Just as World War II called an earlier generation to greatness, so the climate crisis is calling today's rising youth to action: to create a better future.

In UNSTOPPABLE, Bill Nye crystallizes and expands the message for which he is best known and beloved. That message is that with a combination of optimism and scientific curiosity, all obstacles become opportunities, and the possibilities of our world become limitless. With a scientist's thirst for knowledge and an engineer's vision of what can be, Bill Nye sees today's environmental issues not as insurmountable, depressing problems but as chances for our society to rise to the challenge and create a cleaner, healthier, smarter world. We need not accept that transportation consumes half our energy, and that two-thirds of the energy you put into your car is immediately thrown away out the tailpipe. We need not accept that dangerous emissions are the price we must pay for a vibrant economy and a comfortable life. Above all, we need not accept that we will leave our children a planet that is dirty, overheated, and depleted of resources. As Bill shares his vision, he debunks some of the most persistent myths and misunderstandings about global warming. When you are done reading, you'll be enlightened and empowered. Chances are, you'll be smiling, too, ready to join Bill and change the world.

In Unstoppable: Harnessing Science to Change the World, the New York Times bestselling author of Undeniable: Evolution and the Science of Creation and former host of "Bill Nye the Science Guy" issues a new challenge to today's generation: to make a cleaner, more efficient, and happier world.

Buy the audiobook

Unstoppable by Bill Nye, audiobook excerpt

Podcast for Vegetarian Diet

I am so excited to share my new and improved Housecall series with you. Instead of focusing on one submitted question per week, we’ll cover two to three questions submitted via video, Twitter, Facebook or Instagram!

Have you heard of the concept of food as medicine? Have you ever wondered about the Blood Type Diet or the Ketogenic Diet? These are the topics that we will cover on this week’s Housecall.

Our first question comes from Chrysanne who asks, “Is it really worth it to spend extra money on good food? Does it make a difference?”

Our next question comes from Jenna who asks, “Eating for your blood type advocates say that those with O blood type shouldn’t eat anything with coconut, but it’s so good for you. What are your thoughts on this?”

Our next question comes from Jenna who asks, “Eating for your blood type advocates say that those with O blood type shouldn’t eat anything with coconut, but it’s so good for you. What are your thoughts on this?”

Now I want to hear from you! Have you experimented with the Blood Type Diet or the Ketogenic Diet? What are your thoughts on food as medicine? Is healthy food worth the cost? Post your thoughts on my Facebook page, and if you liked this video, please share it with your friends and family on Facebook or Twitter.

And, if you have any questions, we want to hear from you! Tweet me your questions or submit them by video to support@drhyman.com, and maybe next week, I’ll make a house call to you!

Food As Medicine, The Blood Type Diet and The Ketogenic Diet

http://SimplePaleoMeals.com Paleo Diet Information that can help you lose weight in a healthy life style changing way.  Live Paleo Live Healthy.

Information about the Paleo Diet

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The Spectrum by Dean Ornish, M.D., read by Dean Ornish, M.D., Anne Ornish

PRH Audio