Learning 13

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. 

 Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?

The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

· Improved interactions with others

· Heal generational trauma

· Become “un-stuck”

· Set personal boundaries

· Build compassion for yourself and those around you

· Gain greater awareness and clarity of the world around you

The Shadow Work Journal, By Keila Shaheen, Read by Kelia Shaheen

THE INSTANT SUNDAY TIMES BESTSELLER

﻿'Meticulously sourced, merciless and revelatory. It is a closely observed study of power, and how it is gained, used and lost' FINANCIAL TIMES

The unmissable next instalment of Tim Shipman’s #1 bestselling Brexit quartet. 

 To follow his bestselling books All Out War and Fall Out, this book launches off from 2017 to offer an unflinching, unfiltered account of some of the most turbulent years of British politics.

In the company of all the key players and with countless never-before-revealed insights, No Way Out traces the unprecedented disasters and triumphs of Theresa May’s tenure. Spun with characteristic wit and wisdom, Shipman tells the story of May’s three great negotiations – first, with her cabinet, then with the EU and finally with parliament – and chronicles her fall in thrilling detail.

This is the ultimate insider narrative to three of the most turbulent and impactful years of government, revealing the strategies, gambles, mistakes, mindsets and scandals that have shaped and shaken Britain.

As always, political insider and chief political commentator for the Sunday Times Tim Shipman unleashes a slew of insight – and gossip – to reveal the democratic drama as it really happened.

'The quantity of work required to tell a complicated, many-sided story in such detail is astonishing. What do we learn? Well, many things of genuine interest to political followers and historians. Is his book worth it? In the end, undoubtedly yes… in an age of short-attention-span social media caricature, this is proper work, the real stuff of understanding. Historians will lean on it heavily. Would-be political leaders of the future will learn from it. It will set the narrative about how Brexit was handled, in a way other journalists can only envy' ANDREW MARR, NEW STATESMAN

No Way Out: Brexit: From the Backstop to Boris, By Tim Shipman, Read by Rupert Farley

For every parent who’s worried about their child’s weight or size, this insightful book offers an approach to health that focuses on the whole child—not just the growth chart.

All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids—even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Pediatric nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between. Drawn from science and experts in medicine, psychology, exercise, sleep, media, and nutrition, this book helps families establish healthy habits with a heightened awareness of the social issues, health concerns, and psychological impact of growing up in today’s culture, especially when larger or smaller. Kids Thrive at Every Size is a holistic, whole child approach to health—focusing on physical and emotional wellness—and empowers parents to create a positive culture of health and self-esteem in their kids, no matter their size.

Kids Thrive at Every Size By Jill Castle MS RDN

Brought to you by Penguin.

Why do I feel lost? What's wrong with me? Is this all there is?

Satya Doyle Byock hears these questions regularly in her psychotherapy practice, where she works with Quarterlifers - people between the ages of twenty to forty - who are searching for meaning and direction in their lives. She understands their frustration. Some clients have done everything 'right': graduate, get a job, meet a partner - yet they are unfulfilled. Others are still struggling to find their way in the world, and are unclear on what to do next.

Quarterlife offers a compassionate roadmap for finding understanding, happiness, and wholeness in early adulthood. While society is quick to label the struggles of young people as generational traits, Byock sees things differently. She believes these emotions are part of the developmental journey of Quarterlife, a distinct stage that every person goes through, and which has been virtually ignored by psychology and popular culture.

Through the stories of four of her clients, Byock shows us how this search can start with the right questions. Blending personal storytelling with mythology, Jungian psychology with pop culture and literature, Quarterlife pioneers a new way of thinking about adult life, to help us navigate our futures and ourselves.

'I wish I had this guide when I was in my 20s and 30s but even now, it offers me a nuanced perspective on how I am built, how I operate in the world' Avni Doshi, author of Burnt Sugar

©2024 Satya Doyle Byock (P)2024 Penguin Audio

Quarterlife, written and read by Satya Doyle Byock

DOI: 10.13056/acamh.33251
https://doi.org/10.13056/acamh.33251

In this Papers Podcast, Dr. Isabel Morales-Muñoz discusses her JCPP paper ‘Shorter night-time sleep duration and later sleep timing from infancy to adolescence’ (https://doi.org/10.1111/jcpp.14004).

There is an overview of the paper, methodology, key findings, and implications for practice.

Discussion points include:

- Definition of poor sleep health and what the hallmarks are of poor sleep health.
- The typical trajectory for sleep duration and sleep timing from 6 months to 16 years of age.
- Persistent shorter sleep and the impact of later chronotype on adverse outcomes.
- The association between family adversity, as well as lower maternal socioeconomic status during pregnancy, and poor sleep health from infancy to adolescence.
- Implications for clinicians and CAMH professionals in terms of how patients are screened as well as in terms of treatments and interventions.
- Recommendations for policymakers.

In this series, we speak to authors of papers published in one of ACAMH’s three journals. These are The Journal of Child Psychology and Psychiatry (JCPP); The Child and Adolescent Mental Health (CAMH) journal; and JCPP Advances.

#ListenLearnLike

Night-time Sleep Duration and Later Sleep Timing from Infancy to Adolescence

More at https://www.philosophytalk.org/shows/marx-and-morality.

Marx and Morality

Penguin Books publishes blockbusting, prize-winning, celebrated, controversial, heart-warming, thought-provoking and inspiring books by a range of authors from Ali Smith to Zadie Smith, Jeremy Clarkson to Jeremy Paxman and Jamie Oliver to Oliver Goldsmith.

Quarterlife, written and read by Satya Doyle Byock

Penguin Books UK