Learning 13

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. 

 Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?

The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

· Improved interactions with others

· Heal generational trauma

· Become “un-stuck”

· Set personal boundaries

· Build compassion for yourself and those around you

· Gain greater awareness and clarity of the world around you

The Shadow Work Journal, By Keila Shaheen, Read by Kelia Shaheen

THE INSTANT SUNDAY TIMES BESTSELLER

﻿'Meticulously sourced, merciless and revelatory. It is a closely observed study of power, and how it is gained, used and lost' FINANCIAL TIMES

The unmissable next instalment of Tim Shipman’s #1 bestselling Brexit quartet. 

 To follow his bestselling books All Out War and Fall Out, this book launches off from 2017 to offer an unflinching, unfiltered account of some of the most turbulent years of British politics.

In the company of all the key players and with countless never-before-revealed insights, No Way Out traces the unprecedented disasters and triumphs of Theresa May’s tenure. Spun with characteristic wit and wisdom, Shipman tells the story of May’s three great negotiations – first, with her cabinet, then with the EU and finally with parliament – and chronicles her fall in thrilling detail.

This is the ultimate insider narrative to three of the most turbulent and impactful years of government, revealing the strategies, gambles, mistakes, mindsets and scandals that have shaped and shaken Britain.

As always, political insider and chief political commentator for the Sunday Times Tim Shipman unleashes a slew of insight – and gossip – to reveal the democratic drama as it really happened.

'The quantity of work required to tell a complicated, many-sided story in such detail is astonishing. What do we learn? Well, many things of genuine interest to political followers and historians. Is his book worth it? In the end, undoubtedly yes… in an age of short-attention-span social media caricature, this is proper work, the real stuff of understanding. Historians will lean on it heavily. Would-be political leaders of the future will learn from it. It will set the narrative about how Brexit was handled, in a way other journalists can only envy' ANDREW MARR, NEW STATESMAN

No Way Out: Brexit: From the Backstop to Boris, By Tim Shipman, Read by Rupert Farley

THE SUNDAY TIMES BESTELLER

‘Utterly brilliant. We all need to read this book’ CLAUDIA WINKLEMAN

'Patrick’s book is fascinating and sobering and makes a compelling argument for going back to basics’ JOE LYCETT 

 We used to care a lot about our clothes. We didn’t have many but those we had were important to us. We’d cherish them, repair them and pass them on. And making them provided fulfilling work for millions of skilled people locally. 

﻿Today the average person has nearly five times as many clothes as they did just 50 years ago. Last year, 100 billion garments were produced worldwide, most made from oil, 30% of which were not even sold, and the equivalent of one bin lorry full of clothing is dumped in landfill or burned every single second. Our wardrobes are full to bursting with clothes we never wear so why do we keep buying more?

In this passionate and revealing book about loving clothes but despairing of a broken global system Patrick Grant considers the crisis of consumption and quality in fashion, and how we might make ourselves happier by rediscovering the joy of living with fewer, better-quality things.

Weaving in his personal journey through fashion, clothing and the other everyday objects in his life, this is a book that celebrates craftsmanship, making things with care, buying things with thought and valuing everything we own. It explains how rethinking our relationship with clothing could kickstart a thriving new local economy bringing prosperity and hope back to places in our country that have lost out to globalisation, offshore manufacturing and to the madness of price and quantity being the only things that matter.

'Presents a new way of thinking about the things we buy' KEITH BRYMER-JONES

Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier, By Patrick Grant, Read by Patrick Grant

We already know how much of our data is collected and used to profile and target us. 

﻿The real question is why, knowing all this, do we keep going back for more?  

 “Great book” – Matt Ridley, author of How Innovation Works

“Essential reading” – Pete Etchells, author of Unlocked

“An urgent must-read” – Tiffany Jenkins, author and broadcaster, presenter of BBC Radio 4’s A History of Secrecy

Technology has delivered a world that we expect to revolve around us, our needs and preferences, and our unique personalities. We willingly hand over intimate information about ourselves in return for a world that’s easier to navigate.

We live in the Personalised Century, where we view ourselves in terms of what rather than who we are – the objects of others’ recognition, rather than the subjects and authors of our own lives. Is this a sign of our shrinking sense of self?

Interrogating the historical currents that have brought us here, Harkness envisages a messier, riskier and less comfortable world than the one into which we’re sliding. Challenging readers to look at what’s missing from their personalised menus, Technology is not the Problem encourages us to look afresh at the familiar: not just the technology we use every day, how we relate to the world and those around us.

Technology is Not the Problem, By Timandra Harkness, Read by Timandra Harkness

Access to reliable energy is a pre-requisite of healthy life, yet in many parts of the world the health and quality of life of millions of people is blighted by energy poverty. In this episode we will look at some of the data around global energy poverty – and the challenges of sourcing reliable information and the potential use of the law to bring about change and give more people access to reliable, sustainable and affordable energy.

Date of episode recording: 2024-05-06T00:00:00Z
Duration: 00:33:03
Language of episode: English
Presenter: Dr Priscila Carvalho, Lecturer in Environmental Law and Sustainability, UCL Energy Institute, Bartlett School of Environment, Energy and Resources
Guests: Eoghan McKenna, Caroline Prolo and Rarrison Sampaio
Producer: Adam Batstone and Victoria Howard

Priscila Carvalhao Eoghan McKenna, Rarisson Sampaio and Caroline Prolo

The Bartlett Review: Energy Poverty and Energy Justice

Listen to an excerpt from Madoff by Richard Behar, read by Michael David Axtell and Bernie Madoff.

Madoff Audiobook Excerpt

More at https://www.philosophytalk.org/shows/who-speaks-you.

People often speak on behalf of others, like the concerned citizen who stands up for their neighbors at a city council meeting, or the activist who defends the rights of an oppressed group. Some of these spokespeople are elected, and some volunteer, but others simply get drafted into the role. What gives someone the right to speak on behalf of others? What responsibilities do they take on when they do? And how should the rest of us respond to what they say? Josh and Ray speak for themselves with their Stanford colleague Wendy Salkin, author of "Speaking for Others: The Ethics of Informal Political Representation."

Who Speaks For You?

A SUNDAY TIMES TOP 10 BESTSELLER

'One of the best memoirs I've read in years’ SATHNAM SANGHERA

‘Beautifully written, emotional and deeply personal, yet universal … One can't help but be moved by this story of upheaval and transformation’ SADIQ KHAN 

 An extraordinary family memoir from acclaimed newsreader and journalist, Mishal Husain, uncovering the story of her grandparents' lives amidst empire, political upheaval and partition.

﻿‘I witnessed the dwindling glow of the British Empire. I saw small men entrusted with great jobs, playing with the destiny of millions’

﻿The lives of Mishal Husain’s grandparents changed forever in 1947, as the new nation states of India and Pakistan were born. For years she had a partial story, a patchwork of memories and anecdotes: hurried departures, lucky escapes from violence and homes never seen again.

Decades later, the fragment of an old sari sent Mishal on a journey through time, using letters, diaries, memoirs and audio tapes to trace four lives shaped by the Raj, a world war, independence and partition.

Mumtaz rejects the marriage arranged for him as he forges a life with Mary, a devout Catholic from an Anglo-Indian family, while Tahirah and Shahid watch the politics of pre-partition Delhi unfold at close quarters. As freedom comes, bonds fray and communities are divided, leaving two couples to forge new identities, while never forgetting the shared heritage of the past.

‘Husain has written an arresting family memoir … her explanation of partition is more level-headed than that of many professional historians’ THE TIMES

‘A spectacular achievement. It is an incisive and carefully researched historical account, and as moving and true a personal narrative’ GUARDIAN

﻿'[Husain] has managed to make such a complex story so accessible' OBSERVER

‘I was so moved by this stirring and deeply moving account that is at once a love story as well as a chronicle of one of the most cataclysmic events in South Asia’ BARKHA DUTT

Broken Threads: My Family From Empire to Independence, By Mishal Husain, Read by Mishal Husain

THE empowering intro to money and finance that EVERY young person needs right now, from Dragons’ Den investor and entrepreneur DEBORAH MEADEN. 

 Finance made fun? YES, REALLY!

Dragons' Den investor and entrepreneur, Deborah Meaden, makes finance exciting, relatable and personal – AT LAST!

Money is such a huge part of our lives, so learning how to make it work best for YOU is a crucial skill.

Knowledge is power! Whether you want to earn money, save money, set goals, or set up and grow a business, Deborah will be your personal guide, demystifying the world of finance, and sharing the knowledge and insights that have made her one of the UK’s most successful entrepreneurs.

Fearful of finance? You are not alone! TALKS MONEY is packed with podcast-style interviews with ordinary young people, as well as top business people and personalities, including STEVEN BARTLETT, JOE LYCETT, GARY NEVILLE and SOPHIE ELLIS-BEXTOR, who reveal the secrets to their success – and the mistakes they’ve made along the way.

Create great money habits! With Q&As, quizzes, tips and challenges, TALKS MONEY is the ONLY guide you need to building the skills and confidence you need to manage finances and reduce money worries.

The empowering finance book that EVERY young person needs right now.

Book 2 in the TALKS series coming in August 2024.

Deborah Meaden Talks Money, By Deborah Meaden, Read by Deborah Meaden

'A roadmap for a new generation' VOGUE

'Radical, funny and fearless’ VANITY FAIR

‘Gripping’ NYLON

An electric, searing memoir by the original Riot Grrrl and legendary frontwoman of Bikini Kill and Le Tigre 

 Kathleen Hanna’s rallying cry to feminists echoed far and wide through the punk scene of the 1980s, ’90s, and beyond. Her band, Bikini Kill, embodies this iconic time, and today their gutsy, radical lyrics of anthems like ‘Rebel Girl’ and ‘Double Dare Ya’ are more powerful than ever. But where did this transformative voice come from?

In Rebel Girl, Hanna’s raw and insightful new memoir, she takes us from her tumultuous childhood home, to her formative college years in Olympia, Washington, and on to her first years on tour, fighting hard for gigs and for her band. As Hanna makes blindingly clear, being in a ‘girl band’, especially a punk girl band, in those years was not a simple or a safe prospect. Male violence and antagonism threatened at every turn, and surviving as a band took limitless amounts of grit and bravery.

But the relationships she developed during those years buoyed her – including with her bandmates Tobi Vail, Kathi Wilcox, and Billy Karren

Rebel Girl: My Life as a Feminist Punk, By Kathleen Hanna, Read by Kathleen Hanna

What happened to us?

Why is there no joy, no friendship in our marriage?

Why don't we feel like a team anymore?

If you've ever felt this way about your marriage, you're not alone. Marriage is hard. Every couple comes to a place of disappointment and distance at one point or another. The good news is that your relationship can get better. If you're both willing to work at it, it can work out.

Teacher, author, and creator of "Living the Sweet Wife" Chelsea Damon has coached thousands of couples through the hardest seasons of their marriage. In I Thought This Would Make Me Happy, she'll help you take your first steps to a renewed and life-giving marriage. You'll gain the tools you need to:

Identify the problems—Anger, bitterness, and resentment arise in all marriages. You'll learn how to assess what the problems are and step away from destructive patterns.
Restore harmony—Reflection sections and journal exercises are specially designed to help you and your spouse forgive each other and communicate more deeply.
Cultivate the good qualities—Each chapter is designed to help you and your spouse build the characteristics that make a marriage reflect Christ and grow stronger.
With stories, practical tips, and biblical truths, I Thought This Would Make Me Happy will show you a way forward. Your relationship with your spouse may be in a difficult season...but it can get better.

I Thought This Would Make Me Happy

I THOUGHT THIS WOULD MAKE ME HAPPY by Chelsea Damon: An Invitation to Change

As an athlete, you train your body and mind to be ready for competition. But what about your soul? Lead with Faith, Play with Purpose is your guide to exercising your faith, with Andy Dooley as your trainer.

As a professional athlete turned pastor—and a passionate leader, Seattle Seahawks in-game host, social media influencer, and fitness trainer—Andy Dooley knows all about sports and what it takes to be a Christian on and off the field, court, or wherever you may play. A 100-day devotional written to encourage and guide athletes of any age, level, or sport, Lead with Faith, Play with Purpose is just what you need to integrate your faith into what you love to do—play your sport.

Let Dooley be your spiritual trainer and coach you to:

Become a better teammate in four simple steps
Discover effective ways to handle stress before a competition
Identify how God is working through your sport to make you more like him
Understand and embrace your calling as a Christian who is also an athlete
Physical training has value for our lives here on earth, yet it holds zero weight for the eternal. If you learn to be tenacious about living a godly life now as you also strive to become a better athlete and teammate, you'll change the trajectory of your life.

Lead with Faith, Play with Purpose: A 100-Day Devotional for Athletes

LEAD WITH FAITH, PLAY WITH PURPOSE by Andy Dooley: Pep Talk

DOI: 10.13056/acamh.30358
https://doi.org/10.13056/acamh.30358

TRIGGER WARNING: Please be aware that this podcast explores themes around the topics of self-harm and suicide.

In this Papers Podcast, Dr. Miles Reyes and Dr. Apurva Bhatt discuss their co-authored CAMH journal Special Issue paper ‘Breaking the Silence: An Epidemiological Report on Asian American and Pacific Islander Youth Mental Health and Suicide (1999–2021)’ (https://doi.org/10.1111/camh.12708).

There is an overview of the paper, methodology, key findings, and implications for practice.

This paper was included in the 2024 CAMH journal Special Issue on ‘Equity, Diversity, and Inclusion in Child and Adolescent Mental Health’, published in May 2024.

Discussion points include:

TRIGGER WARNING: Please be aware that this podcast explores themes around the topics of self-harm and suicide.

The reason behind using the term ‘Breaking the Silence’ in the title of the paper.
The rates of death by suicide in Asian American and Pacific Islander youth and gender differences in the rates.
The gender differences in the rates of self-reporting depression symptoms, suicidal ideation, and suicide attempts in Asian American and Pacific Islander youth.
Why this group have been excluded from previous studies and literature.
Significant sub-groups differences within the findings and the differences compared to other demographic groups.
(TRIGGER WARNING) The findings relating to the methods of suicide and how this differs across demographic groups.

In this series, we speak to authors of papers published in one of ACAMH’s three journals. These are The Journal of Child Psychology and Psychiatry (JCPP); The Child and Adolescent Mental Health (CAMH) journal; and JCPP Advances.

#ListenLearnLike

Breaking The Silence Asian American And Pacific Islander Youth Mental Health And Suicide

For every parent who’s worried about their child’s weight or size, this insightful book offers an approach to health that focuses on the whole child—not just the growth chart.

All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids—even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Pediatric nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between. Drawn from science and experts in medicine, psychology, exercise, sleep, media, and nutrition, this book helps families establish healthy habits with a heightened awareness of the social issues, health concerns, and psychological impact of growing up in today’s culture, especially when larger or smaller. Kids Thrive at Every Size is a holistic, whole child approach to health—focusing on physical and emotional wellness—and empowers parents to create a positive culture of health and self-esteem in their kids, no matter their size.

Kids Thrive at Every Size By Jill Castle MS RDN

More at https://www.philosophytalk.org/shows/who-speaks-you.

Explore the interwoven lives of King Herod and Mary, Mother of Jesus as New York Times bestselling author Kathie Lee Gifford brings these biblical figures into a new light. Follow Herod from boyhood as he strives and fails throughout his life to become a beloved king. Walk in the steps of Mary of Nazareth as she navigates the repercussions of Herod’s deadly obsession.

Delve into the complex history of Herod the Great—his rise to power and ultimate fall in pursuit to be the "King of the Jews." Under a flourishing yet tumultuous background of Jerusalem, consider Mary of Nazareth's place under Herod's rule and the promise of a Messiah to free her people. Kathie Lee Gifford with Bryan M. Litfin, Ph.D. deftly weave a truthful historical narrative full of accurate details and sweeping prose that ushers in the true King and glorifies God's powerful plan to bring a savior into the world through unlikely means. A coda between the authors, full of honest revelation and insightful meaning, follows each chapter for added in-depth reading.

The first installment in the Ancient Evil, Living Hope series, Herod and Mary begins with the tragic life of King Herod—Christianity's first true persecutor. As an impressionable boy, he is forever marked by the raw power of Rome. Throughout the course of Herod's career, he gains power, fame, and riches beyond belief. Yet murderous intrigues stalk this man—and infect his own dark soul.

Under the rule of King Herod, Jerusalem becomes a prominent city of wealth and prosperity, but Mary saw the struggle of her people under a tyrant. Like all Jewish women, she knew the promises of Torah and longed for a deliverer. But no one could have prepared her for what the angel of God revealed: that the Messiah wouldn't arrive with the blaring of trumpets, the clash of arms, or the fanfare of a mighty host. He would arrive as an infant within her own womb. The light of the world was born in a cave: not a king who maims and destroys, but the gentle King of the Jews.

This riveting narrative nonfiction work reveals deep insight to how Herod came to power, how corruption and an ancient evil threatened the stability of a nation, and how a teenage Mary was called to traverse these obstacles to bring the Savior, Jesus, our living hope, into the world.

Herod and Mary

HEROD & MARY by Kathie Lee Gifford | Chapter 1: A King is Born

Gala Rexer and a group of Race, Ethnicity, and Postcolonial Studies master students, Aisha Rana-Deshmukh, Gabriel Rahman, Julia Snow, and Alex Eaglestone, welcome Alexandre White, Assistant Professor of Sociology at Johns Hopkins University and author of Epidemic Orientalism (Stanford University Press, 2023). Dr. White discusses health and illness through the lens of racial and sexual boundaries in Victorian and contemporary horror and figures of the monstrous, the role of health regulations in the making of racial difference in the Middle East, and a humanistic approach to sociology and history.

Transcript available here: https://www.ucl.ac.uk/racism-racialisation/transcript-conversation-alexandre-white

www.ucl.ac.uk/racism-racialisation/

In conversation with Alexandre White

An essential set of tools and principles for healing your heart, finding love, and loving life. 

 Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

Sometimes it feels like life and love are working against us. Just finding someone we like can be a struggle. Even when we do, we often find they’re not ready, or they want different things. Then there’s the internal fears and anxieties that lead us to self-sabotage—the ones that make us indulge the wrong behavior, hold back from expressing our needs for fear of losing someone, or overinvest in people and lose ourselves in the process. Love Life sheds light on these common patterns and how to overcome them, by showing us how to adopt new standards, elegantly communicate them, and develop the deepest levels of confidence that underpin them. Like many of us, Hussey has gone through major life changes over the past decade, and he opens up about his experiences, vulnerabilities, and mistakes.

Love Life is about doing love better. More than a book about romantic relationships, Love Life shows us how to take control of each of the major relationships in our lives: our relationship with others, our relationship with ourselves, and our relationship with life itself.

Our love lives have the power to elevate or eradicate the adjacent joy in our lives. Love Life sets you on the path to finding the love of your life, while deepening your love for life.

Love Life: How to raise your standards, find your person and live happily (no matter what), By Matthew Hussey, Read by Matthew Hussey

DOI: 10.13056/acamh.33251
https://doi.org/10.13056/acamh.33251

In this Papers Podcast, Dr. Isabel Morales-Muñoz discusses her JCPP paper ‘Shorter night-time sleep duration and later sleep timing from infancy to adolescence’ (https://doi.org/10.1111/jcpp.14004).

There is an overview of the paper, methodology, key findings, and implications for practice.

Discussion points include:

- Definition of poor sleep health and what the hallmarks are of poor sleep health.
- The typical trajectory for sleep duration and sleep timing from 6 months to 16 years of age.
- Persistent shorter sleep and the impact of later chronotype on adverse outcomes.
- The association between family adversity, as well as lower maternal socioeconomic status during pregnancy, and poor sleep health from infancy to adolescence.
- Implications for clinicians and CAMH professionals in terms of how patients are screened as well as in terms of treatments and interventions.
- Recommendations for policymakers.

In this series, we speak to authors of papers published in one of ACAMH’s three journals. These are The Journal of Child Psychology and Psychiatry (JCPP); The Child and Adolescent Mental Health (CAMH) journal; and JCPP Advances.

#ListenLearnLike

Night-time Sleep Duration and Later Sleep Timing from Infancy to Adolescence

More at https://www.philosophytalk.org/shows/marx-and-morality.

Marx and Morality

♀ 🇬🇧 🇬🇭 (Early 90's Black Brit African Woman, i.n.f.j, Educator)  | "SOLIDARITY" ✝️ ☮️ ❤🌈☀️👽🔥🤘🙏🌿🌳💪🙅🏾‍♀️ 😀 🎉 WE ALL BLEED RED BLOOD 🔴

https://www.change.org/p/minneapolis-police-department-justice-for-george-floyd-d713faef-ae28-428c-98b9-c9432b0d51c9

The revolution will be televised! ✊🏿✊🏾✊🏽✊🏼✊🏻✊  Be inspired, stay safe, "stay woke", empathise, go for a walk, get some sun, GRIEVE, heal 1 day at a time, be kind, ➡️be patient⬅️ be productive, be yourself and embrace what makes you different, KNOW YOUR WORTH be self aware, be accountable, learn to be secure, be humble, bold & flawed, be misunderstood (those who understand you will gravitate towards you) & unbothered, be resilient, rest, don't give up, change, forgive yourself (and others in your own time), move on, have gratitude, don't be too hard on yourself, don't take things too personal, do what works and WHAT IS BEST for you, remember your HEALTH is your wealth, know that trauma does not totally define you & stay blessed 🙏

Support mental health awareness to combat the stigma @mindcharity.

A black British 🇬🇧 organisation mentoring young people to stay on the right path: https://instagram.com/thegiftofmanhood?utm_medium=copy_link 


I'm not behind this but it's so helpful:  
https://onlinecounsellingcollege.tumblr.com


Genuine prayers for each day (archive included): https://www.ucb.co.uk/wordforyou

https://www.instagram.com/jackiehillperry/?hl=en

https://instagram.com/bible_confession?igshid=YmMyMTA2M2Y=

https://instagram.com/scripturefocus?igshid=YmMyMTA2M2Y=

https://instagram.com/allthingsworktogetherforgood?utm_medium=copy_link

https://instagram.com/newlifeforu?utm_medium=copy_link

https://www.bible.com/


For Muslims: https://instagram.com/guidance_in_islam?utm_medium=copy_link


African proverbs: https://www.wow4u.com/african-proverbs/

BLACK HISTORY BLOGS: https://blackbritishreader.tumblr.com

https://instagram.com/uk_black_history?igshid=18hncznhze1f
i
https://instagram.com/smallaxeseries?utm_medium=copy_link

https://instagram.com/darcushowe?utm_medium=copy_link
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https://instagram.com/blackhistorystudies?utm_medium=copy_link

https://instagram.com/bcgmag?utm_medium=copy_link

https://instagram.com/theblackcurriculum?igshid=YmMyMTA2M2Y=
i
Learn from and support this Pan-African entrepreneur - Chakabars Clarke: https://www.instagram.com/chakabars/?hl=en
& his GoFundMe, iHeart Africa Gomai Congo Volcano Relief Fund: https://gofund.me/b0178b2d

The Africa they don't show you: https://youtube.com/@WODEMAYA

On behalf of a friend ♀ 🇬🇧 🇳🇬 :  NK1 MUSIC ENTERTAINMENT LTD i https://instagram.com/nk1ents?utm_medium=copy_link

NK1 Design GFX: Visual/Art Director (UK)
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Chadwick Boseman as James Brown ❤️🕊️: 
https://youtu.be/IXEzZ4N3tnU



A few of the most hilarious Nutty Professor movie scene's🤣:

1) https://youtu.be/BIfyebxopuM

2) https://youtu.be/NdDxVZkytxI

3) https://youtu.be/ga-Sr3BQpOQ

Mufasa 😂: https://youtu.be/yhZ0TKdgJGg

Clip from a drama series 😅: https://youtu.be/hOaHWWJEC20

The Zeze Millz show 🇬🇧:
https://m.youtube.com/results?sp=mAEA&search_query=zeze+millz+show+

Whatever happened to...🎶l
https://youtube.com/c/LetsGetToTheRoot


Chicken Shop Dates:  https://www.youtube.com/results?search_query=chicken+shop+date


The Number 1 Ladies Detective Agency series & 7 episodes, main character Jill Scott: https://www.youtube.com/results?search_query=the+number+one+lady+detective+agency


✌️♥️ 🎶

Learning 13

T'CHALLA 4EVA👑🕊 BLKPMatter, Educate yourselves